Cookies & Biscuits: Nutrition Facts and Calories

The Cookies & Biscuits category features a wide range of sweet baked goods, including classic cookies like chocolate chip and oatmeal, as well as wafers, graham crackers, and various types of biscuits. When selecting products, the Nutrition Facts label provides key information. The Dietary Guidelines for Americans (DGA) suggest limiting added sugars, so look for options with lower amounts per serving. The DGA also recommends keeping saturated fat intake to less than 10% of daily calories. For sodium, the FDA's Daily Value is 2,300 mg; some cookies and biscuits can contribute to this, so comparing sodium levels is useful. For more nutrient-dense choices, review the ingredient list. Products listing whole grains, such as whole wheat flour, among the first ingredients, or those with higher fiber content, can be beneficial additions to a balanced diet. All values are shown per 100 g so products can be compared.

13,048 products · values per 100 g

Post Consumer Brands, LLC Barbara's, Snackimals, Cookies, Chocolate Chip, Chocolate Chip Cookies & Biscuits 400kcal 3.3Protein 13.3Fat 63.3Carbs Post Consumer Brands, LLC Barbara's, Snackimals, Cookies, Double Chocolate, Double Chocolate Cookies & Biscuits 467kcal 6.7Protein 15Fat 76.7Carbs Post Consumer Brands, LLC Barbara's, Snackimals, Cookies, Peanut Butter, Peanut Butter Cookies & Biscuits 500kcal 13.3Protein 26.7Fat 60Carbs Barbara's Bakery, Inc. Barbara's, Snackimals, Cookies, Vanilla Cookies & Biscuits 357kcal 7.1Protein 14.3Fat 57.1Carbs Post Consumer Brands, LLC Barbara's, Snackimals, Oatmeal Cookies Cookies & Biscuits 400kcal 3.3Protein 16.7Fat 56.7Carbs Post Consumer Brands, LLC Barbara's, Vanilla Cookies & Biscuits 367kcal 6.7Protein 13.3Fat 56.7Carbs Barilla G & R F.Lli S.P.A. Barilla Mulino Bianco Cuoricini, 7.05 Oz, Chocolate Chips Cookies & Biscuits 481kcal 7.4Protein 22.2Fat 63.0Carbs Barilla G & R F.Lli S.P.A. Barilla Mulino Bianco Galletti, 6.34 Oz Cookies & Biscuits 483kcal 6.9Protein 17.2Fat 69.0Carbs Barilla G & R F.Lli S.P.A. Barilla Mulino Bianco Pan Di Stelle, 7.05 Oz, Cocoa Cookies & Biscuits 484kcal 6.5Protein 19.4Fat 67.7Carbs Long Grove Confectionery Co. Bark, Cookies N' Cream Cookies & Biscuits High in saturated fat — 50% DV per serving 500kcal 2.2Protein 26.1Fat 67.4Carbs Armorcraft Barquicoco Coconutwafer Cookies & Biscuits High in saturated fat — 23% DV per serving 484kcal 3.2Protein 22.6Fat 67.7Carbs Little Duck Organics Incorporated Bars, Fig + Carrot Cookies & Biscuits 316kcal 5.3Protein 7.9Fat 57.9Carbs Lofthouse Foods Baseball Sugar Cookies Cookies & Biscuits 464kcal 7.1Protein 17.9Fat 71.4Carbs Trusouth Oil LLC Bauducco, Breakfast Cookie, Milk & Cereals, Milk & Cereals Cookies & Biscuits 424kcal 9.1Protein 13.6Fat 63.6Carbs Trusouth Oil LLC Bauducco, Coconut Wafer, Chocolate, Chocolate Cookies & Biscuits 531kcal 3.1Protein 34.4Fat 53.1Carbs Trusouth Oil LLC Bauducco, Creamy Cookie, Chocolate, Chocolate Cookies & Biscuits 533kcal 6.7Protein 28.3Fat 56.7Carbs Trusouth Oil LLC Bauducco, Wafer, Chocolate, Chocolate Cookies & Biscuits High in saturated fat — 20% DV per serving 536kcal 3.6Protein 28.6Fat 64.3Carbs Trusouth Oil LLC Bauducco, Wafer, Selects Dark Chocolate, Selects Dark Chocolate Cookies & Biscuits High in saturated fat — 20% DV per serving 518kcal 7.1Protein 28.6Fat 57.1Carbs Target Stores Beach House Sugar Cookie Kit, Beach House Cookies & Biscuits High in added sugars — 28% DV per serving 400kcal 3.3Protein 10Fat 73.3Carbs Target Stores Bee & Flower Shaped Cookie Kit Cookies & Biscuits High in added sugars — 40% DV per serving 392kcal 3.9Protein 11.8Fat 68.6Carbs Bee International, Inc. Bee Gingerbread Barn Yard Kit, 32 Oz Cookies & Biscuits High in added sugars — 20% DV per serving 433kcal 6.7Protein 13.3Fat 73.3Carbs Bee International, Inc. Bee Gingerbread Cottage Kit, 28 Oz Cookies & Biscuits High in added sugars — 26% DV per serving 394kcal 6.1Protein 9.1Fat 75.8Carbs Bee International, Inc. Bee Nestl Toll House Holiday Cottage Kit, 28 Oz Cookies & Biscuits High in added sugars — 22% DV per serving 433kcal 6.7Protein 11.7Fat 73.3Carbs S G F W Bakers Beigel's, Assorted Hamantashen Cookies & Biscuits High in saturated fat — 23% DV per serving 412kcal 5.9Protein 26.5Fat 44.1Carbs