Cookies & Biscuits: Nutrition Facts and Calories
The Cookies & Biscuits category features a wide range of sweet baked goods, including classic cookies like chocolate chip and oatmeal, as well as wafers, graham crackers, and various types of biscuits. When selecting products, the Nutrition Facts label provides key information. The Dietary Guidelines for Americans (DGA) suggest limiting added sugars, so look for options with lower amounts per serving. The DGA also recommends keeping saturated fat intake to less than 10% of daily calories. For sodium, the FDA's Daily Value is 2,300 mg; some cookies and biscuits can contribute to this, so comparing sodium levels is useful. For more nutrient-dense choices, review the ingredient list. Products listing whole grains, such as whole wheat flour, among the first ingredients, or those with higher fiber content, can be beneficial additions to a balanced diet. All values are shown per 100 g so products can be compared.
13,048 products · values per 100 g
The Kroger Co.
Original Chocolate Sandwich Cookies, Original
High in added sugars — 26% DV per serving
471kcal
5.9Protein
17.6Fat
70.6Carbs
Family Dollar Stores Inc.
Original Chocolate Sandwich Cookies, Original Chocolate
High in added sugars — 26% DV per serving
459kcal
5.4Protein
18.9Fat
70.3Carbs
Smart & Final Iris Corporation
Original Chocolate Sandwich Cookies, Original Chocolate
High in added sugars — 24% DV per serving
441kcal
5.9Protein
20.6Fat
67.7Carbs
The Kroger Co.
Original Chocolate Sandwich Cookies, Original, Chocolate
High in added sugars — 22% DV per serving
500kcal
3.6Protein
25Fat
67.9Carbs
Meijer, Inc.
Original Chocolate Sandwich Creme Cookies, Original
457kcal
5.7Protein
17.1Fat
74.3Carbs
Nash Finch Company
Original Chocolate Sandwich Cremes Cookies, Original
High in added sugars — 24% DV per serving
471kcal
5.9Protein
20.6Fat
70.6Carbs
Defense Commissary Agency
Original Chocolate Vanilla Creme Flavored Brav-O's Sandwich Cookies, Original Chocolate Vanilla Creme
High in added sugars — 28% DV per serving
471kcal
5.9Protein
17.6Fat
73.5Carbs
Natural Intentions, Inc.
Original Cinnamon Beyond Churros, Original Cinnamon
500kcal
3.6Protein
28.6Fat
50Carbs
Keebler Company
Original Cinnamon Roll Cookies, Original
455kcal
3.0Protein
18.2Fat
69.7Carbs
Sun Tropics, Inc.
Original Coco Rolls, Original
High in saturated fat — 20% DV per serving
464kcal
7.1Protein
17.9Fat
71.4Carbs
Chef Bobo Brand Inc.
Original Coconut Crispy Rollers, Original Coconut
High in saturated fat — 30% DV per serving
500kcal
3.3Protein
23.3Fat
70Carbs
Sheridan Snax Inc.
Original Coconut Macaroon Cookie
High in saturated fat — 40% DV per serving
417kcal
2.4Protein
23.8Fat
47.6Carbs
TWO-BITE
Original Coconut Macaroons, Coconut
High in saturated fat — 23% DV per serving
391kcal
4.3Protein
21.7Fat
47.8Carbs
Chef Bobo Brand Inc.
Original Coconut Organic Coconut Crispy Rollers, Original Coconut
High in saturated fat — 30% DV per serving
500kcal
3.3Protein
23.3Fat
70Carbs
Cloud Top, LLC
Original Cookie Cinnamon Crisp With Texas Pecan
457kcal
5.7Protein
22.9Fat
57.1Carbs
Mother's Cake & Cookie Company
Original Cookies
500kcal
3.9Protein
23.1Fat
69.2Carbs
Mother's Cake & Cookie Company
Original Cookies
High in saturated fat — 20% DV per serving
500kcal
3.6Protein
25Fat
67.9Carbs
Mother's Cake & Cookie Company
Original Cookies
500kcal
3.9Protein
23.1Fat
69.2Carbs
Keebler Company
Original Cookies
533kcal
3.3Protein
26.7Fat
63.3Carbs
Sears, Roebuck and Co.
Original Cookies, Chocolate Chip
High in added sugars — 22% DV per serving
485kcal
6.1Protein
24.2Fat
66.7Carbs
Giant Eagle, Inc.
Original Cookies, Chocolate Chip
High in added sugars — 22% DV per serving
485kcal
6.1Protein
24.2Fat
66.7Carbs
Keebler Company
Original Cookies, Original
533kcal
6.7Protein
26.7Fat
63.3Carbs
Turk Enterprises
Original Cookies, Original
480kcal
4Protein
20Fat
72Carbs