Cookies & Biscuits: Nutrition Facts and Calories
The Cookies & Biscuits category features a wide range of sweet baked goods, including classic cookies like chocolate chip and oatmeal, as well as wafers, graham crackers, and various types of biscuits. When selecting products, the Nutrition Facts label provides key information. The Dietary Guidelines for Americans (DGA) suggest limiting added sugars, so look for options with lower amounts per serving. The DGA also recommends keeping saturated fat intake to less than 10% of daily calories. For sodium, the FDA's Daily Value is 2,300 mg; some cookies and biscuits can contribute to this, so comparing sodium levels is useful. For more nutrient-dense choices, review the ingredient list. Products listing whole grains, such as whole wheat flour, among the first ingredients, or those with higher fiber content, can be beneficial additions to a balanced diet. All values are shown per 100 g so products can be compared.
13,048 products · values per 100 g
The Kroger Co.
Chipmates, Chewy Chocolate Chip Cookies With Real Chocolate Chips
419kcal
3.2Protein
19.4Fat
64.5Carbs
The Kroger Co.
Chipmates, Chunky Chocolate Chip Cookies, White Chip, White Chip
444kcal
3.7Protein
22.2Fat
59.3Carbs
RUSTIC BAKERY INC.
Chipotle & Cayenne Savory Biscuit, Chipotle & Cayenne
High in saturated fat — 22% DV per serving
464kcal
3.6Protein
25Fat
57.1Carbs
Keebler Company
Chips Deluxe Cookies Chocolate Chip
476kcal
4.8Protein
14.3Fat
76.2Carbs
Mother's Cake & Cookie Company
Chips Deluxe M&M's Double Chocolate Chip Cookies, Double Chocolate Chip
High in added sugars — 20% DV per serving
516kcal
6.5Protein
25.8Fat
64.5Carbs
Keebler Company
Chips Deluxe Mighty Tiny Chocolate Chip Cookies, Chocolate Chip
480kcal
4Protein
20Fat
72Carbs
Mother's Cake & Cookie Company
Chips Deluxe Minis Cookies, Chocolate
500kcal
3.6Protein
25Fat
67.9Carbs
Keebler Company
Chips Deluxe Peanut Butter Cup Cookies, Peanut Butter
High in saturated fat — 20% DV per serving
531kcal
6.2Protein
28.1Fat
62.5Carbs
Circle K Stores Inc. Division of Alimentation Couche-Tard
Choc Chip Cookie, Choc Chip
High in saturated fat — 45% DV per serving
435kcal
4.7Protein
21.2Fat
61.2Carbs