Cream: Nutrition Facts and Calories

Cream products in our database include a variety of dairy items, from heavy and light cream to sour cream and international styles like Mexican or Honduran cream. These products are often used for cooking, baking, or as toppings. When choosing cream, the Nutrition Facts label provides helpful information. Cream is naturally higher in fat, and the amount of saturated fat can vary significantly between types. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. Some cream products, especially flavored or whipped varieties, may contain added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, and at most 10 grams per meal. Sodium content can also differ, particularly in sour creams or seasoned options. The FDA's Daily Value for sodium is 2,300 milligrams. Checking the ingredient list can help you understand what is in the product you choose. All values are shown per 100 g so products can be compared.

1,626 products · values per 100 g

Lamers Dairy, Inc. Half & Half Cream 133kcal 3.3Protein 10Fat 3.3Carbs Prairie Farms Dairy, Inc. Half & Half Cream 117kcal 3.3Protein 10Fat 3.3Carbs Hy-Vee, Inc. Half & Half Cream 133kcal 3.3Protein 10Fat 3.3Carbs Nash Finch Company Half & Half Cream 67kcal 3.3Protein 0Fat 10Carbs Nash Finch Company Half & Half Cream 133kcal 3.3Protein 11.7Fat 3.3Carbs Defense Commissary Agency Half & Half Cream 133kcal 3.3Protein 11.7Fat 3.3Carbs Target Stores Half & Half Cream 133kcal 3.3Protein 10Fat 3.3Carbs Fareway Stores, Inc. Half & Half Cream 133kcal 3.3Protein 10Fat 3.3Carbs Borden Dairy Company Half & Half Cream 150kcal 3.3Protein 11.7Fat 3.3Carbs Whole Foods Market, Inc. Half & Half Cream 133kcal 3.3Protein 11.7Fat 3.3Carbs DFA Dairy Brands, LLC Half & Half Cream 133kcal 3.3Protein 10Fat 3.3Carbs Hy-Vee, Inc. Half & Half Cream 133kcal 3.3Protein 10Fat 3.3Carbs Dean Foods Company Half & Half Cream 133kcal 3.3Protein 10Fat 3.3Carbs Clover Stornetta Farms, Inc. Half & Half Cream 15kcal 0.4Protein 1.2Fat 0.4Carbs Clover Stornetta Farms, Inc. Half & Half Cream 117kcal 3.3Protein 10Fat 3.3Carbs Clover Stornetta Farms, Inc. Half & Half Cream 117kcal 3.3Protein 10Fat 3.3Carbs Whole Foods Market, Inc. Half & Half Cream 133kcal 3.3Protein 11.7Fat 3.3Carbs Wakefern Food Corporation Half & Half Cream 133kcal 3.3Protein 11.7Fat 3.3Carbs New Seasons Market, LLC Half & Half Cream 133kcal —Protein 10Fat 6.7Carbs New Seasons Market, LLC Half & Half Cream 133kcal 3.3Protein 10Fat 6.7Carbs Smart & Final Iris Corporation Half & Half Cream 133kcal 3.3Protein 10Fat 3.3Carbs Smart & Final Iris Corporation Half & Half Cream 133kcal 3.3Protein 10Fat 3.3Carbs Shamrock Foods Company Half & Half Cream 133kcal 3.3Protein 10Fat 6.7Carbs Lake Ventures LLC Half & Half Cream 133kcal 3.3Protein 11.7Fat 3.3Carbs