Cream: Nutrition Facts and Calories

Cream products in our database include a variety of dairy items, from heavy and light cream to sour cream and international styles like Mexican or Honduran cream. These products are often used for cooking, baking, or as toppings. When choosing cream, the Nutrition Facts label provides helpful information. Cream is naturally higher in fat, and the amount of saturated fat can vary significantly between types. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. Some cream products, especially flavored or whipped varieties, may contain added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, and at most 10 grams per meal. Sodium content can also differ, particularly in sour creams or seasoned options. The FDA's Daily Value for sodium is 2,300 milligrams. Checking the ingredient list can help you understand what is in the product you choose. All values are shown per 100 g so products can be compared.

1,626 products · values per 100 g

Dutch Farms Inc. Half & Half Cream 133kcal 3.3Protein 11.7Fat 3.3Carbs Darigold, Inc. Half & Half Cream 133kcal 3.3Protein 10Fat 3.3Carbs Darigold, Inc. Half & Half Cream 133kcal 3.3Protein 10Fat 3.3Carbs Darigold, Inc. Half & Half Cream 133kcal 3.3Protein 10Fat 3.3Carbs Anderson Dairy Inc Half & Half Cream High in saturated fat — 85% DV per serving High in cholesterol — 30% DV per serving 129kcal 3.3Protein 10.8Fat 5Carbs Anderson Dairy Inc Half & Half Cream High in saturated fat — 85% DV per serving High in cholesterol — 30% DV per serving 129kcal 3.3Protein 10.8Fat 5Carbs Safeway, Inc. Half & Half Cream 133kcal 3.3Protein 10Fat 3.3Carbs Safeway, Inc. Half & Half Cream 133kcal 3.3Protein 10Fat 3.3Carbs Safeway, Inc. Half & Half Cream 133kcal 3.3Protein 10Fat 3.3Carbs Safeway, Inc. Half & Half Cream 133kcal 3.3Protein 10Fat 3.3Carbs The Kroger Co. Half & Half A Blend Of Milk & Cream Cream 117kcal 3.3Protein 10Fat 3.3Carbs The Kroger Co. Half & Half A Blend Of Milk & Cream Cream 133kcal 3.3Protein 10Fat 3.3Carbs The Kroger Co. Half & Half A Blend Of Milk & Cream Cream 133kcal 3.3Protein 10Fat 3.3Carbs Nestle USA Inc. Half & Half Coffee Creamer Cream 130kcal 3.7Protein 11.1Fat 3.7Carbs Nestle USA Inc. Half & Half Coffee Creamer Cream 130kcal 3.7Protein 11.1Fat 3.7Carbs Dean Foods Company Half & Half Coffee Creamer Singles, Half & Half Cream 111kcal 0Protein 11.1Fat 0Carbs Bi-Lo Inc. Half & Half Coffee Creamer, Half & Half Cream 111kcal 0Protein 11.1Fat 0Carbs Rosa Brothers Milk Company Incorporated Half & Half Cream Cream 133kcal 3.3Protein 13.3Fat 3.3Carbs Land O'Lakes, Inc. Half & Half Creamers, Half & Half Cream 111kcal 0Protein 11.1Fat 0Carbs The Kroger Co. Half & Half Fat Free Cream 67kcal 3.3Protein 0Fat 10Carbs Wal-Mart Stores, Inc. Half & Half Grade A Ultra-Pasteurized Cream 133kcal 3.3Protein 11.7Fat 3.3Carbs Supervalu, Inc. Half & Half Grade A Ultra-Pasteurized, Half & Half Cream 133kcal 3.3Protein 10Fat 3.3Carbs Safeway, Inc. Half & Half Liquid Coffee Creamer Singles, Half & Half Cream 111kcal 0Protein 11.1Fat 0Carbs Whole Foods Market, Inc. Half & Half Milk Cream 133kcal 3.3Protein 11.7Fat 3.3Carbs