Cream: Nutrition Facts and Calories

Cream products in our database include a variety of dairy items, from heavy and light cream to sour cream and international styles like Mexican or Honduran cream. These products are often used for cooking, baking, or as toppings. When choosing cream, the Nutrition Facts label provides helpful information. Cream is naturally higher in fat, and the amount of saturated fat can vary significantly between types. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. Some cream products, especially flavored or whipped varieties, may contain added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, and at most 10 grams per meal. Sodium content can also differ, particularly in sour creams or seasoned options. The FDA's Daily Value for sodium is 2,300 milligrams. Checking the ingredient list can help you understand what is in the product you choose. All values are shown per 100 g so products can be compared.

1,626 products · values per 100 g

A.M.S. Manufacturing, Inc. Whipping Cream Cream 300kcal 0Protein 30Fat 0Carbs Brookshire Grocery Company Whipping Cream Ultra-Pasteurized 30% Milkfat Cream 300kcal 0Protein 30Fat 6.7Carbs Lowe's Food Stores, Inc. Whipping Cream, Light Cream 200kcal 0Protein 20Fat 6.7Carbs White Rose Food Corp. White Rose, Grade A Ultra Pasteurized Heavy Cream Cream 333kcal 0Protein 33.3Fat 0Carbs White Rose Food Corp. White Rose, Half & Half Cream 133kcal 3.3Protein 11.7Fat 3.3Carbs White Rose Food Corp. White Rose, Heavy Cream Cream 333kcal 0Protein 33.3Fat 0Carbs White Rose Food Corp. White Rose, Ultra Pasteurized Homogenized Half & Half Cream 133kcal 3.3Protein 10Fat 3.3Carbs WHITE ROSE White Rose, Ultra Pasteurized Homogenized Half & Half Cream 133kcal 3.3Protein 10Fat 6.7Carbs Danone US, LLC Whole Fat Oatmilk & Plant-Based Blend Cream High in saturated fat — 30% DV per serving 46kcal 1.7Protein 3.3Fat 2.9Carbs Upstate Niagara Cooperative, Inc. Whole Milk Cream High in saturated fat — 23% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs good culture, LLC Whole Milk Classic Sour Cream, Whole Milk Classic Cream 214kcal 3.6Protein 17.9Fat 7.1Carbs Cooperative Regions of Organic Producer Pools Whole Ultra-Filtered Organic Milk Cream High in saturated fat — 25% DV per serving 62kcal 5.4Protein 3.3Fat 2.9Carbs Lipari Foods Operating Company, LLC Yoder's, Squeezable Sour Cream Cream 192kcal 3.9Protein 19.2Fat 7.7Carbs Indo-European Foods Inc Zergut, Double Cream Feta Cream High in saturated fat — 20% DV per serving 268kcal 14.3Protein 25Fat 0Carbs Conagra Brands, Inc. Zero Sugar Dairy Whipped Topping, Zero Sugar Cream 300kcal 0Protein 30Fat 0Carbs Conagra Brands, Inc. Zero Sugar Dairy Whipped Topping, Zero Sugar Cream 300kcal 0Protein 30Fat 0Carbs Kraft Heinz Foods Company Zero Sugar Whipped Topping Cream 222kcal 0Protein 11.1Fat 33.3Carbs Kemps LLC Zesty Buffalo Sour Cream Dip Top The Tater, Zesty Buffalo Cream 200kcal 3.3Protein 16.7Fat 10Carbs