Cream: Nutrition Facts and Calories

Cream products in our database include a variety of dairy items, from heavy and light cream to sour cream and international styles like Mexican or Honduran cream. These products are often used for cooking, baking, or as toppings. When choosing cream, the Nutrition Facts label provides helpful information. Cream is naturally higher in fat, and the amount of saturated fat can vary significantly between types. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. Some cream products, especially flavored or whipped varieties, may contain added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, and at most 10 grams per meal. Sodium content can also differ, particularly in sour creams or seasoned options. The FDA's Daily Value for sodium is 2,300 milligrams. Checking the ingredient list can help you understand what is in the product you choose. All values are shown per 100 g so products can be compared.

1,626 products · values per 100 g

Western Family Foods, Inc. Western Family, Half & Half Cream 133kcal 3.3Protein 10Fat 3.3Carbs Western Family Foods, Inc. Western Family, Light Sour Cream Cream 133kcal 3.3Protein 8.3Fat 6.7Carbs Mi Costenita Food Dist. Wheat Pellets, Chicharron Plain Cream High in sodium — 55% DV per serving 360kcal 9Protein 1.5Fat 77Carbs Wegmans Food Markets, Inc. Whipped Heavy Cream Cream 417kcal 0Protein 33.3Fat 16.7Carbs Wegmans Food Markets, Inc. Whipped Heavy Cream Cream 417kcal 0Protein 33.3Fat 16.7Carbs Wegmans Food Markets, Inc. Whipped Light Cream Cream 300kcal 0Protein 20Fat 20Carbs Prairie Farms Dairy, Inc. Whipped Light Cream Cream 250kcal 0Protein 16.7Fat 16.7Carbs Tops Markets, LLC Whipped Light Cream Cream 250kcal 0Protein 16.7Fat 16.7Carbs Tops Markets, LLC Whipped Light Cream Cream 250kcal 0Protein 16.7Fat 16.7Carbs Clover Stornetta Farms, Inc. Whipped Light Cream, Sweetened Cream 333kcal 0Protein 25Fat 16.7Carbs NOT A BRANDED ITEM Whipped Topping Cream 250kcal 0Protein 16.7Fat 16.7Carbs Clover Stornetta Farms, Inc. Whipped Topping Cream 300kcal 0Protein 20Fat 20Carbs Associated Wholesale Grocers, Inc. Whipped Topping Cream 278kcal 0Protein 16.7Fat 22.2Carbs Associated Wholesale Grocers, Inc. Whipped Topping Cream 222kcal 0Protein 11.1Fat 33.3Carbs Royal Wine Corporation Whipped Topping Cream 286kcal 0Protein 21.4Fat 14.3Carbs Kraft Heinz Foods Company Whipped Topping Mix Cream 400kcal 0Protein 0Fat 80Carbs Conagra Brands, Inc. Whipped Topping Non-Dairy Ultra-Pasteurized Sweetened Cream 250kcal 0Protein 18.8Fat 25Carbs Whole Foods Market, Inc. Whipped Topping, Maple Vanilla Cream 333kcal 0Protein 25Fat 33.3Carbs Giant Eagle, Inc. Whipped Topping, Original Cream 278kcal 0Protein 16.7Fat 22.2Carbs Giant Eagle, Inc. Whipped Topping, Original Cream 278kcal 0Protein 16.7Fat 22.2Carbs Dean Foods Company Whipped Topping, Original Cream 300kcal 0Protein 20Fat 20Carbs SHURFINE Whipping Cream Cream 300kcal 0Protein 30Fat 6.7Carbs Topco Associates, Inc. Whipping Cream Cream 300kcal 0Protein 30Fat 6.7Carbs Topco Associates, Inc. Whipping Cream Cream 300kcal 0Protein 30Fat 6.7Carbs