Cream: Nutrition Facts and Calories

Cream products in our database include a variety of dairy items, from heavy and light cream to sour cream and international styles like Mexican or Honduran cream. These products are often used for cooking, baking, or as toppings. When choosing cream, the Nutrition Facts label provides helpful information. Cream is naturally higher in fat, and the amount of saturated fat can vary significantly between types. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. Some cream products, especially flavored or whipped varieties, may contain added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, and at most 10 grams per meal. Sodium content can also differ, particularly in sour creams or seasoned options. The FDA's Daily Value for sodium is 2,300 milligrams. Checking the ingredient list can help you understand what is in the product you choose. All values are shown per 100 g so products can be compared.

1,626 products · values per 100 g

Topco Associates, Inc. Whipping Cream Cream 300kcal —Protein 30Fat 6.7Carbs Dean Foods Company Whipping Cream Cream 300kcal 0Protein 30Fat 6.7Carbs Supervalu, Inc. Whipping Cream Cream 300kcal 0Protein 30Fat 6.7Carbs Gossner Foods Inc Whipping Cream Cream High in saturated fat — 20% DV per serving 333kcal 0Protein 33.3Fat 0Carbs Harris-Teeter Inc. Whipping Cream Cream 300kcal 0Protein 30Fat 6.7Carbs Ahold USA, Inc. Whipping Cream Cream 300kcal 0Protein 30Fat 6.7Carbs Safeway, Inc. Whipping Cream Cream 300kcal 0Protein 30Fat 6.7Carbs Safeway, Inc. Whipping Cream Cream 300kcal 0Protein 30Fat 6.7Carbs Giant Eagle, Inc. Whipping Cream Cream 300kcal 0Protein 30Fat 6.7Carbs Safeway, Inc. Whipping Cream Cream 333kcal 0Protein 33.3Fat 6.7Carbs Bi-Lo Inc. Whipping Cream Cream 300kcal 0Protein 30Fat 6.7Carbs Safeway, Inc. Whipping Cream Cream 300kcal 0Protein 30Fat 6.7Carbs Brookshire Grocery Company Whipping Cream Cream 300kcal 0Protein 30Fat 6.7Carbs The Kroger Co. Whipping Cream Cream 300kcal 0Protein 30Fat 6.7Carbs HP Hood LLC Whipping Cream Cream 300kcal 0Protein 30Fat 6.7Carbs The Kroger Co. Whipping Cream Cream 300kcal 0Protein 30Fat 6.7Carbs The Kroger Co. Whipping Cream Cream 300kcal 0Protein 30Fat 6.7Carbs Winco Foods, Inc. Whipping Cream Cream 300kcal 0Protein 30Fat 6.7Carbs Lowe's Food Stores, Inc. Whipping Cream Cream 300kcal 0Protein 30Fat 6.7Carbs Food Town Stores Inc. Whipping Cream Cream 300kcal 0Protein 30Fat 6.7Carbs The Kroger Co. Whipping Cream Cream 300kcal 0Protein 30Fat 6.7Carbs Prairie Farms Dairy, Inc. Whipping Cream Cream 300kcal 0Protein 33.3Fat 0Carbs Kemps LLC Whipping Cream Cream 300kcal 0Protein 30Fat 6.7Carbs Stater Bros. Markets Inc. Whipping Cream Cream 300kcal 0Protein 30Fat 6.7Carbs