Crusts & Dough: Nutrition Facts and Calories

Crusts & Dough includes a variety of products used as bases for meals and desserts, such as pie crusts, pizza dough, pastry dough, and wrappers for spring rolls or dumplings. When choosing products from this category, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Some crusts and doughs can contribute significantly to this amount. For added sugars, the Dietary Guidelines for Americans (DGA) suggests limiting intake, noting that no amount is recommended, and at most 10 grams per meal. Sweet crusts or dessert doughs might contain more. Saturated fat is another nutrient to consider, especially in pastry doughs; the DGA advises keeping saturated fat intake to under 10% of daily calories. Look for products made with whole grains, such as "whole wheat flour" listed as a primary ingredient. Whole grains provide dietary fiber, which is an important part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

1,406 products · values per 100 g

Target Stores Whole Wheat Pizza Crusts, Whole Wheat Crusts & Dough 193kcal 7.0Protein 1.8Fat 21.1Carbs Cadia Whole Wheat Pizza Dough, Whole Wheat Crusts & Dough 214kcal 8.6Protein 1.4Fat 44.3Carbs H E Butt Grocery Company Whole Wheat Ultra Thin & Crispy Pizza Crusts, Whole Wheat Crusts & Dough 298kcal 10.6Protein 4.3Fat 59.6Carbs General Mills, Inc. Winter Frozen Heart Shape Sugar Cookies Crusts & Dough 423kcal 3.9Protein 19.2Fat 61.5Carbs JSL Foods, Inc. Won Ton Wrapper Crusts & Dough 276kcal 6.9Protein 0Fat 58.6Carbs JSL Foods, Inc. Won Ton Wrappers, Whole Wheat With Ancient Grains Crusts & Dough 265kcal 11.8Protein 1.5Fat 52.9Carbs JSL Foods, Inc. Won Ton Wrappers, Won Ton Crusts & Dough 304kcal 8.7Protein 0Fat 56.5Carbs Nasoya Foods USA, LLC Won Ton Wraps Crusts & Dough 267kcal 10Protein 0.8Fat 51.7Carbs World Variety Produce, Inc. Won Ton Wraps Crusts & Dough 286kcal 10.7Protein 0Fat 57.1Carbs Nasoya Foods USA, LLC Won Ton Wraps Crusts & Dough 250kcal 10Protein 0Fat 55Carbs Fresh Gourmet Company Wonton Strips, Wonton Crusts & Dough 500kcal 14.3Protein 28.6Fat 57.1Carbs Frieda's, Inc. Wonton Wrappers, Wonton Crusts & Dough 250kcal 10Protein 0Fat —Carbs Ever Better Eating, Inc. Woodfired Pizza Crust Crusts & Dough 232kcal 7.1Protein 3.6Fat 42.9Carbs La Guadalupana Wholesale Co., Inc. Yellow Corn Dough For Tortillas Crusts & Dough 100kcal 3.3Protein 0Fat 23.3Carbs