Crusts & Dough: Nutrition Facts and Calories

Crusts & Dough includes a variety of products used as bases for meals and desserts, such as pie crusts, pizza dough, pastry dough, and wrappers for spring rolls or dumplings. When choosing products from this category, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Some crusts and doughs can contribute significantly to this amount. For added sugars, the Dietary Guidelines for Americans (DGA) suggests limiting intake, noting that no amount is recommended, and at most 10 grams per meal. Sweet crusts or dessert doughs might contain more. Saturated fat is another nutrient to consider, especially in pastry doughs; the DGA advises keeping saturated fat intake to under 10% of daily calories. Look for products made with whole grains, such as "whole wheat flour" listed as a primary ingredient. Whole grains provide dietary fiber, which is an important part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

1,406 products · values per 100 g

Schnuck Markets, Inc. Ultra Thin Pizza Crust Crusts & Dough 319kcal 10.6Protein 6.4Fat 59.6Carbs Schnuck Markets, Inc. Ultra Thin Pizza Crust Crusts & Dough 340kcal 10Protein 6Fat 62Carbs Nash Finch Company Ultra Thin Pizza Crust Crusts & Dough 319kcal 10.6Protein 6.4Fat 59.6Carbs Star Markets Co. Ultra Thin Pizza Crust Crusts & Dough 319kcal 10.6Protein 6.4Fat 55.3Carbs Quaker Bakery Brands, Inc. Ultra Thin Pizza Crust Crusts & Dough 320kcal 10Protein 3Fat 62Carbs Target Stores Ultra Thin Pizza Crust, Ultra Thin Crusts & Dough 319kcal 10.6Protein 6.4Fat 55.3Carbs Giant Eagle, Inc. Ultra Thin Pizza Crusts, Ultra Thin Crusts & Dough 319kcal 10.6Protein 6.4Fat 59.6Carbs Associated Wholesale Grocers, Inc. Ultra Thin Ready-To-Bake Pizza Crusts, Ultra Thin Crusts & Dough 319kcal 10.6Protein 6.4Fat 59.6Carbs Hy-Vee, Inc. Ultra-Thin Flatbread Pizza Crusts, Ultra-Thin Flatbread Crusts & Dough 319kcal 10.6Protein 6.4Fat 59.6Carbs Circle Foods, LLC Uncooked Roti-Chapati Traditional Style Flatbread Crusts & Dough 281kcal 7.0Protein 8.8Fat 45.6Carbs UNBUN Uncrusts Crusts & Dough 360kcal 14Protein 26Fat 20Carbs Ahold USA, Inc. Unflavored Gelatin, Unflavored Crusts & Dough 429kcal 85.7Protein 0Fat 0Carbs The Kroger Co. Unroll & Bake 9" Pie Crusts Crusts & Dough 407kcal 3.7Protein 25.9Fat 44.4Carbs General Mills, Inc. Vanilla Sugar Cookies, Vanilla Sugar Crusts & Dough 412kcal 5.9Protein 20.6Fat 52.9Carbs Big Dipper Dough Co Vegan Chocolate Chip Cookie Crusts & Dough 400kcal 3.3Protein 13.3Fat 66.7Carbs New Seasons Market, LLC Vegan Chocolate Chip Cookie Dough, Vegan Chocolate Chip Crusts & Dough High in added sugars — 22% DV per serving 464kcal 3.6Protein 21.4Fat 67.9Carbs Bites of Luv Vegan Cookie Dough Bites Superfood Treat Crusts & Dough 477kcal 4.5Protein 9.1Fat 54.5Carbs Nasoya Foods USA, LLC Vegan Round Wraps Crusts & Dough 261kcal 8.7Protein 0Fat 52.2Carbs IDF, Inc. Vegetable Spring Rolls Crusts & Dough 225kcal 7.5Protein 10Fat 25Carbs TOGO Vegetable Spring Rolls With Sweet Chili Dipping Sauce Crusts & Dough High in sodium — 28% DV per serving 206kcal 1.8Protein 4.1Fat 40.6Carbs Ito, Inc. Vegetarian Bun Crusts & Dough 223kcal 7.0Protein 4.1Fat 42.3Carbs Tiao Peng Trading Company Vietnam Rice Paper Crusts & Dough High in sodium — 21% DV per serving —kcal 0.1Protein 0Fat 74.2Carbs Star Anise Foods Vietnamese Brown Rice Spring Roll Wrapper Crusts & Dough 343kcal 3.6Protein 0Fat 78.6Carbs Kona Breeze Coffee Company Inc. Vietnamese Fresh Spring Roll Kit Crusts & Dough High in sodium — 29% DV per serving 200kcal 1.2Protein 1.2Fat 52.9Carbs