Crusts & Dough: Nutrition Facts and Calories

Crusts & Dough includes a variety of products used as bases for meals and desserts, such as pie crusts, pizza dough, pastry dough, and wrappers for spring rolls or dumplings. When choosing products from this category, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Some crusts and doughs can contribute significantly to this amount. For added sugars, the Dietary Guidelines for Americans (DGA) suggests limiting intake, noting that no amount is recommended, and at most 10 grams per meal. Sweet crusts or dessert doughs might contain more. Saturated fat is another nutrient to consider, especially in pastry doughs; the DGA advises keeping saturated fat intake to under 10% of daily calories. Look for products made with whole grains, such as "whole wheat flour" listed as a primary ingredient. Whole grains provide dietary fiber, which is an important part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

1,406 products · values per 100 g

Snapdragon Foods LLC Vietnamese Fried Spring Roll Kit Crusts & Dough High in sodium — 29% DV per serving 200kcal 1.2Protein 1.2Fat 52.9Carbs Star Anise Foods Vietnamese Spring Roll Rice Wrapper Crusts & Dough 339kcal 0Protein 0Fat 78.6Carbs Eastland Food Corporation Vietnamese Spring Roll Wrapper Crusts & Dough 330kcal 2.1Protein 0.3Fat 80.7Carbs Jayden, Inc. Vietnamese Spring Rolls Kit With Peanut Sauce, Peanut Sauce Crusts & Dough High in added sugars — 20% DV per serving 274kcal 5.5Protein 4.8Fat 52.0Carbs Western Family Foods, Inc. Western Family, Biscuits, Buttermilk, Buttermilk Crusts & Dough 233kcal 7.0Protein 2.3Fat 48.8Carbs Western Family Foods, Inc. Western Family, Pie Crusts Crusts & Dough 407kcal 3.7Protein 25.9Fat 48.1Carbs Western Family Foods, Inc. Western Family, Super Size Jumbos Biscuits, Buttermilk, Buttermilk Crusts & Dough High in saturated fat — 25% DV per serving 316kcal 5.3Protein 14.0Fat 43.9Carbs Supervalu, Inc. Wheat Brown N' Serve Rolls Crusts & Dough 273kcal 9.1Protein 4.5Fat 54.5Carbs Giant Eagle, Inc. Wheat Flatbread Pizza Crusts, Wheat Flatbread Crusts & Dough 271kcal 8.5Protein 4.2Fat 52.5Carbs New French Bakery, Inc. Wheat Pizza Dough Crusts & Dough 240kcal 8Protein 4Fat 44Carbs Hannaford Bros. Co. Wheat Pizza Dough Crusts & Dough 211kcal 8.8Protein 0.9Fat 42.1Carbs Ahold USA, Inc. Wheat Pizza Dough Crusts & Dough 246kcal 7.0Protein 4.4Fat 43.9Carbs Guttenplan's Bakery, Inc. Wheat Pizza Dough, Wheat Crusts & Dough 211kcal 8.8Protein 1.8Fat 43.9Carbs H E Butt Grocery Company Wheat Ultra Thin & Crispy Pizza Crusts, Wheat Crusts & Dough 340kcal 12Protein 6Fat 66Carbs H E Butt Grocery Company Wheat Ultra Thin & Crispy Pizza Crusts, Wheat Crusts & Dough 298kcal 10.6Protein 5.3Fat 57.5Carbs Nestle USA Inc. White Chip Brownie Cookie Dough, White Chip Brownie Crusts & Dough 421kcal 5.3Protein 21.1Fat 57.9Carbs Nestle USA Inc. White Chip Lemon Cookie Dough With Natural Lemon Flavor And Premier White Morsels, White Chip Lemon Crusts & Dough 421kcal 5.3Protein 21.1Fat 57.9Carbs SKU Foods, LLC White Chocolate Macadamia Cookie Dough Gourmet Cookies, White Chocolate Macadamia Cookie Dough Crusts & Dough 435kcal 4.3Protein 21.7Fat 60.9Carbs Lacertus Branding LLC White Chocolate Macadamia Nut Premium Cookie Dough, White Chocolate Macadamia Nut Crusts & Dough High in saturated fat — 20% DV per serving High in added sugars — 20% DV per serving 447kcal 5.3Protein 21.1Fat 63.2Carbs Neighbors, LLC White Chocolate Macadamia Nut Premium Cookie Dough, White Chocolate Macadamia Nut Crusts & Dough High in saturated fat — 20% DV per serving High in added sugars — 24% DV per serving 447kcal 5.3Protein 23.7Fat 60.5Carbs The Quaker Oats Company White Flour Tortilla Mix, White Flour Crusts & Dough 390kcal 9.8Protein 12.2Fat 65.8Carbs Aqualink Nevada, LLC White Pizza Dough Crusts & Dough 211kcal 7.0Protein 1.8Fat 42.1Carbs Aqualink Nevada, LLC Whole Foods Market, Wheat Pizza Dough Crusts & Dough 211kcal 7.0Protein 2.6Fat 42.1Carbs Whole Foods Market, Inc. Whole Wheat Organic Thin & Crispy Pizza Crusts, Whole Wheat Crusts & Dough 277kcal 8.5Protein 4.3Fat 55.3Carbs