Fish Unprepared/Unprocessed: Nutrition Facts and Calories

This category includes fresh or frozen fish products that are largely unprocessed, such as whole fish, fillets, and portions. These items are typically sold raw and require cooking before consumption. Examples include snapper fillets and other fish cuts. When choosing unprepared fish, the ingredient list is usually very short, often just the fish itself, or fish and water (used as a protective glaze for frozen products). You generally won't find added sugars or significant amounts of added sodium in these products. The FDA recommends a daily sodium intake of no more than 2,300 milligrams as part of a healthy diet. Fish is a good source of protein and often provides beneficial fats, including omega-3 fatty acids. While most fish are low in saturated fat, the Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of your daily calories. Check the Nutrition Facts label for protein and fat content. Choosing unprepared fish allows you to control seasonings and cooking methods, contributing to a balanced meal. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Fish Unprepared/Unprocessed

539 products · values per 100 g

Beaver Street Fisheries Inc. 7/9 Oz Catfish Fillet Fish Unprepared/Unprocessed High in cholesterol — 20% DV per serving 116kcal 15.2Protein 6.2Fat 0Carbs Beaver Street Fisheries Inc. 7/9 Oz Catfish Shank Fil Fish Unprepared/Unprocessed High in cholesterol — 20% DV per serving 116kcal 15.2Protein 6.2Fat 0Carbs Beaver Street Fisheries Inc. 7/9 Oz Cobia Portions Fish Unprepared/Unprocessed 89kcal 18.8Protein 0.9Fat 0Carbs BEAVER STREET FISHERIES, INC. 7/9 Oz Deep Skin Tilapia Fish Unprepared/Unprocessed 88kcal 18.6Protein 0.9Fat 0Carbs Beaver Street Fisheries Inc. 7/9 Oz Iqf Tilapia Fillet Fish Unprepared/Unprocessed High in cholesterol — 28% DV per serving 133kcal 28.3Protein 1.8Fat 0Carbs Sysco Food Services of Sout Florida 7/9 Oz Pangasius Fillets Fish Unprepared/Unprocessed 119kcal 17.9Protein 5.4Fat 0Carbs BEAVER STREET FISHERIES, INC. 7/9 Oz S/P Swai Fillets Fish Unprepared/Unprocessed High in cholesterol — 27% DV per serving 88kcal 18.8Protein 0.9Fat 0Carbs Beaver Street Fisheries Inc. 7/9 Oz Swai Fish Unprepared/Unprocessed High in cholesterol — 27% DV per serving 88kcal 18.8Protein 0.9Fat 0Carbs Beaver Street Fisheries Inc. 7/9 Oz Swai Fillets Fish Unprepared/Unprocessed High in sodium — 21% DV per serving 54kcal 10.7Protein 1.8Fat 0Carbs Beaver Street Fisheries Inc. 7/9 Oz V/P Tilapia Fillet Fish Unprepared/Unprocessed High in cholesterol — 34% DV per serving 89kcal 18.8Protein 1.3Fat 0Carbs Beaver Street Fisheries Inc. 7Lb/Up Mahi-Mahi Loins Fish Unprepared/Unprocessed High in cholesterol — 27% DV per serving 89kcal 18.8Protein 0.9Fat 0Carbs Beaver Street Fisheries Inc. 8 Oz Ahi Tuna Steak Fish Unprepared/Unprocessed 107kcal 24.1Protein 0.5Fat 0Carbs Beaver Street Fisheries Inc. 8 Oz Chilean Sea Bass Fish Unprepared/Unprocessed 97kcal 18.6Protein 1.8Fat 0Carbs BEAVER STREET FISHERIES, INC. 8 Oz Co Swordfish Steak Fish Unprepared/Unprocessed High in cholesterol — 25% DV per serving 142kcal 19.5Protein 7.1Fat 0Carbs Beaver Street Fisheries Inc. 8 Oz Cod Loins Fish Unprepared/Unprocessed 80kcal 17.9Protein 0.9Fat 0Carbs Beaver Street Fisheries Inc. 8 Oz El Casino Stfd Fldr Fish Unprepared/Unprocessed High in sodium — 38% DV per serving High in cholesterol — 33% DV per serving 124kcal 16.4Protein 2.6Fat 7.5Carbs Beaver Street Fisheries Inc. 8 Oz Halibut Portions Fish Unprepared/Unprocessed 89kcal 18.8Protein 1.3Fat 0Carbs BEAVER STREET FISHERIES, INC. 8 Oz Iqf Flounder Fillets Fish Unprepared/Unprocessed 71kcal 12.5Protein 1.8Fat 0Carbs Beaver Street Fisheries Inc. 8 Oz Iqf Flounder Fillets Fish Unprepared/Unprocessed 71kcal 12.5Protein 1.8Fat 0Carbs Beaver Street Fisheries Inc. 8 Oz Iqf Sole Fillet Fish Unprepared/Unprocessed 71kcal 12.5Protein 1.8Fat 0Carbs Beaver Street Fisheries Inc. 8 Oz Mahi-Mahi Port Fish Unprepared/Unprocessed High in cholesterol — 27% DV per serving 89kcal 18.8Protein 0.9Fat 0Carbs Beaver Street Fisheries Inc. 8 Oz Norg V/P Salmon Port Fish Unprepared/Unprocessed High in cholesterol — 20% DV per serving 223kcal 20.5Protein 16.1Fat 0Carbs Beaver Street Fisheries Inc. 8 Oz Swordfish Steak Fish Unprepared/Unprocessed High in cholesterol — 25% DV per serving 143kcal 19.6Protein 7.1Fat 0Carbs Beaver Street Fisheries Inc. 8 Oz Swordfish Steaks Fish Unprepared/Unprocessed High in cholesterol — 25% DV per serving 143kcal 19.6Protein 6.2Fat 0Carbs