Fish Unprepared/Unprocessed: Nutrition Facts and Calories

This category includes fresh or frozen fish products that are largely unprocessed, such as whole fish, fillets, and portions. These items are typically sold raw and require cooking before consumption. Examples include snapper fillets and other fish cuts. When choosing unprepared fish, the ingredient list is usually very short, often just the fish itself, or fish and water (used as a protective glaze for frozen products). You generally won't find added sugars or significant amounts of added sodium in these products. The FDA recommends a daily sodium intake of no more than 2,300 milligrams as part of a healthy diet. Fish is a good source of protein and often provides beneficial fats, including omega-3 fatty acids. While most fish are low in saturated fat, the Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of your daily calories. Check the Nutrition Facts label for protein and fat content. Choosing unprepared fish allows you to control seasonings and cooking methods, contributing to a balanced meal. All values are shown per 100 g so products can be compared.

539 products · values per 100 g

BEAVER STREET FISHERIES, INC. 8/10 Oz Snapper Portions Fish Unprepared/Unprocessed 98kcal 20.5Protein 1.3Fat 0Carbs Beaver Street Fisheries Inc. 8/10 Oz Snapper Portions Fish Unprepared/Unprocessed 97kcal 20.4Protein 1.3Fat 0Carbs Beaver Street Fisheries Inc. 8/10 Oz Spotted Sea Trout Fish Unprepared/Unprocessed 152kcal 20.5Protein 6.2Fat 0Carbs Beaver Street Fisheries Inc. 8/10 Oz Unicorn Filefish Fish Unprepared/Unprocessed High in sodium — 32% DV per serving 54kcal 13.4Protein 0Fat 0Carbs BEAVER STREET FISHERIES, INC. 8/10 Oz Unicorn Filefish Fish Unprepared/Unprocessed High in sodium — 32% DV per serving 54kcal 13.4Protein 0Fat 0Carbs Beaver Street Fisheries Inc. 8/10Oz Co Snapper Portion Fish Unprepared/Unprocessed 98kcal 20.5Protein 1.3Fat 0Carbs Beaver Street Fisheries Inc. 8/12 Ct Perch Fillet Fish Unprepared/Unprocessed High in cholesterol — 20% DV per serving 80kcal 15.0Protein 1.3Fat 0Carbs Beaver Street Fisheries Inc. 8/16 Iqf H&G Croaker Fish Unprepared/Unprocessed High in cholesterol — 23% DV per serving 107kcal 17.9Protein 3.1Fat 0Carbs BEAVER STREET FISHERIES, INC. 8/16 Oz Cod Fillets Fish Unprepared/Unprocessed 80kcal 17.9Protein 0.9Fat 0Carbs BEAVER STREET FISHERIES, INC. 8/16 Oz Haddock Fillets Fish Unprepared/Unprocessed High in cholesterol — 20% DV per serving 71kcal 16.1Protein 0Fat 0Carbs Beaver Street Fisheries Inc. 8/16 Oz Iqf A/T Flndr Fil Fish Unprepared/Unprocessed 71kcal 12.5Protein 1.8Fat 0Carbs Beaver Street Fisheries Inc. 8/Up Oz Rock Fish Fillet Fish Unprepared/Unprocessed 89kcal 17.9Protein 1.3Fat 0Carbs Beaver Street Fisheries Inc. 80/100 Crawfish Meat F/On Fish Unprepared/Unprocessed High in cholesterol — 40% DV per serving 82kcal 17.6Protein 1.2Fat 0Carbs Beaver Street Fisheries Inc. 8Oz Uniform Salmon Port Fish Unprepared/Unprocessed High in cholesterol — 20% DV per serving 204kcal 20.4Protein 13.3Fat 0Carbs Beaver Street Fisheries Inc. 8Oz.Stfd O/Roughy Supreme Fish Unprepared/Unprocessed High in sodium — 38% DV per serving High in cholesterol — 32% DV per serving 115kcal 10.6Protein 3.5Fat 9.3Carbs Beaver Street Fisheries Inc. 9 Oz/Up Iqf Flounder Fill Fish Unprepared/Unprocessed 71kcal 12.5Protein 1.8Fat 0Carbs Beaver Street Fisheries Inc. 9/11 Oz Swai Fish Unprepared/Unprocessed High in cholesterol — 27% DV per serving 89kcal 18.8Protein 0.9Fat 0Carbs Beaver Street Fisheries Inc. 9/11 Oz Swai Fillets Fish Unprepared/Unprocessed High in sodium — 21% DV per serving 54kcal 10.7Protein 1.8Fat 0Carbs BEAVER STREET FISHERIES, INC. Albacore Tuna Fish Unprepared/Unprocessed 214kcal 28.6Protein 10.7Fat 0Carbs Beaver Street Fisheries Inc. Albacore Tuna In Water Fish Unprepared/Unprocessed 125kcal 26.8Protein 0.2Fat 0Carbs Beaver Street Fisheries Inc. Bacalao Salt Fish Fish Unprepared/Unprocessed 107kcal 26.8Protein 0.9Fat 0Carbs Beaver Street Fisheries Inc. Ballyhoo Fish Unprepared/Unprocessed 0kcal 0Protein 0Fat 0Carbs Beaver Street Fisheries Inc. Beer Battered Cod Fish Unprepared/Unprocessed High in sodium — 24% DV per serving 115kcal 14.2Protein 0.4Fat 10.6Carbs Beaver Street Fisheries Inc. Black Grouper Wg 5Lb -Up Fish Unprepared/Unprocessed 89kcal 19.6Protein 0.9Fat 0Carbs