Fish Unprepared/Unprocessed: Nutrition Facts and Calories

This category includes fresh or frozen fish products that are largely unprocessed, such as whole fish, fillets, and portions. These items are typically sold raw and require cooking before consumption. Examples include snapper fillets and other fish cuts. When choosing unprepared fish, the ingredient list is usually very short, often just the fish itself, or fish and water (used as a protective glaze for frozen products). You generally won't find added sugars or significant amounts of added sodium in these products. The FDA recommends a daily sodium intake of no more than 2,300 milligrams as part of a healthy diet. Fish is a good source of protein and often provides beneficial fats, including omega-3 fatty acids. While most fish are low in saturated fat, the Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of your daily calories. Check the Nutrition Facts label for protein and fat content. Choosing unprepared fish allows you to control seasonings and cooking methods, contributing to a balanced meal. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Fish Unprepared/Unprocessed

539 products · values per 100 g

Beaver Street Fisheries Inc. 1/3 Lb Co Mahi Loins Fish Unprepared/Unprocessed High in cholesterol — 27% DV per serving 89kcal 18.8Protein 0.9Fat 0Carbs BEAVER STREET FISHERIES INC. 1/3 Lb Co Snapper Fillet Fish Unprepared/Unprocessed 97kcal 20.4Protein 1.3Fat 0.3Carbs Beaver Street Fisheries Inc. 1/3 Lb Red Grouper Loins Fish Unprepared/Unprocessed 88kcal 19.5Protein 0.9Fat 0Carbs Beaver Street Fisheries Inc. 1/3 Lb. Mahi Mahi Loins Fish Unprepared/Unprocessed High in cholesterol — 27% DV per serving 89kcal 18.8Protein 0.9Fat 0Carbs BEAVER STREET FISHERIES, INC. 10 Oz Chilean Sea Bass Fish Unprepared/Unprocessed 97kcal 18.6Protein 1.8Fat 0Carbs Beaver Street Fisheries Inc. 10 Oz El Casino Stfd Fldr Fish Unprepared/Unprocessed High in sodium — 47% DV per serving High in cholesterol — 42% DV per serving 124kcal 16.2Protein 2.6Fat 7.4Carbs Beaver Street Fisheries Inc. 10 Oz Mahi-Mahi Portions Fish Unprepared/Unprocessed High in cholesterol — 33% DV per serving 106kcal 21.2Protein 0.9Fat 0Carbs Beaver Street Fisheries Inc. 10 Oz Uniform Salmon Port Fish Unprepared/Unprocessed High in cholesterol — 20% DV per serving 223kcal 20.5Protein 16.1Fat 0Carbs BEAVER STREET FISHERIES, INC. 10/12 Oz Co Grouper Fill Fish Unprepared/Unprocessed 88kcal 19.5Protein 0.9Fat 0Carbs Beaver Street Fisheries Inc. 10/12 Oz Co Snapper Fish Unprepared/Unprocessed 98kcal 20.5Protein 1.3Fat 0Carbs Performance Food Group 10/12 Oz Co V/P Redfish Fish Unprepared/Unprocessed High in cholesterol — 32% DV per serving 116kcal 17.0Protein 4.5Fat 0.9Carbs Beaver Street Fisheries Inc. 10/12 Oz Co V/P Redfish Fish Unprepared/Unprocessed High in cholesterol — 32% DV per serving 116kcal 17.0Protein 4.5Fat 0.9Carbs Beaver Street Fisheries Inc. 10/12 Oz Grouper Fillets Fish Unprepared/Unprocessed 88kcal 19.5Protein 0.9Fat 0Carbs BEAVER STREET FISHERIES, INC. 10/12 Oz Grouper Fillets Fish Unprepared/Unprocessed 88kcal 19.5Protein 0.9Fat 0Carbs Beaver Street Fisheries Inc. 10/12 Oz Grouper Fillets Fish Unprepared/Unprocessed 88kcal 19.5Protein 0.9Fat 0Carbs Beaver Street Fisheries Inc. 10/12 Oz H&G Flounder Fish Unprepared/Unprocessed 71kcal 12.5Protein 1.8Fat 0Carbs BEAVER STREET FISHERIES, INC. 10/12 Oz Mackerel Steaks Fish Unprepared/Unprocessed High in cholesterol — 29% DV per serving 137kcal 19.5Protein 6.2Fat 0Carbs Beaver Street Fisheries Inc. 10/12 Oz Snapper Fillet Fish Unprepared/Unprocessed 98kcal 20.5Protein 1.3Fat 0Carbs Beaver Street Fisheries Inc. 10/12 Oz Snapper Fillet Fish Unprepared/Unprocessed 98kcal 20.5Protein 1.3Fat 0Carbs Beaver Street Fisheries Inc. 10/12 Oz Spotted Seatrout Fish Unprepared/Unprocessed 152kcal 20.5Protein 6.2Fat 0Carbs Beaver Street Fisheries Inc. 10/12Oz Co Snapper Fillet Fish Unprepared/Unprocessed 98kcal 20.5Protein 1.3Fat 0Carbs Beaver Street Fisheries Inc. 10/15 Whl Boiled Crawfish Fish Unprepared/Unprocessed High in cholesterol — 42% DV per serving 22kcal 4.3Protein 0.4Fat 0Carbs Beaver Street Fisheries Inc. 10/Up Oz Flounder Fillets Fish Unprepared/Unprocessed 62kcal 12.4Protein 1.8Fat 0Carbs Beaver Street Fisheries Inc. 10/Up Wg Grouper Fish Unprepared/Unprocessed 88kcal 19.5Protein 0.9Fat 0Carbs