Fish Unprepared/Unprocessed: Nutrition Facts and Calories

This category includes fresh or frozen fish products that are largely unprocessed, such as whole fish, fillets, and portions. These items are typically sold raw and require cooking before consumption. Examples include snapper fillets and other fish cuts. When choosing unprepared fish, the ingredient list is usually very short, often just the fish itself, or fish and water (used as a protective glaze for frozen products). You generally won't find added sugars or significant amounts of added sodium in these products. The FDA recommends a daily sodium intake of no more than 2,300 milligrams as part of a healthy diet. Fish is a good source of protein and often provides beneficial fats, including omega-3 fatty acids. While most fish are low in saturated fat, the Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of your daily calories. Check the Nutrition Facts label for protein and fat content. Choosing unprepared fish allows you to control seasonings and cooking methods, contributing to a balanced meal. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Fish Unprepared/Unprocessed

539 products · values per 100 g

Beaver Street Fisheries Inc. 16/22 Whl Boiled Crawfish Fish Unprepared/Unprocessed High in cholesterol — 42% DV per serving 22kcal 4.3Protein 0.4Fat 0Carbs Beaver Street Fisheries Inc. 16/23 Whl Boiled Crawfish Fish Unprepared/Unprocessed High in sodium — 26% DV per serving High in cholesterol — 36% DV per serving 14kcal 2.1Protein 0.6Fat 0Carbs BEAVER STREET FISHERIES, INC. 16/32 Oz Cod Fillets Fish Unprepared/Unprocessed 100kcal 21.2Protein 1.2Fat 0Carbs Beaver Street Fisheries Inc. 16/32 Oz S/P Cod Fillets Fish Unprepared/Unprocessed 80kcal 17.9Protein 0.9Fat 0Carbs Beaver Street Fisheries Inc. 16/32 Oz S/P Cod Fillets Fish Unprepared/Unprocessed 75kcal 15.9Protein 0.9Fat 0Carbs Beaver Street Fisheries Inc. 16/32 Oz S/P Pollock Fill Fish Unprepared/Unprocessed High in cholesterol — 27% DV per serving 89kcal 19.6Protein 0.9Fat 0Carbs Beaver Street Fisheries Inc. 2 Oz Rolled Stuffed Sole Fish Unprepared/Unprocessed High in sodium — 23% DV per serving 232kcal 21.4Protein 8.0Fat 19.6Carbs Beaver Street Fisheries Inc. 2-3 Beer Battered Pollock Fish Unprepared/Unprocessed High in sodium — 20% DV per serving 223kcal 12.5Protein 8.0Fat 25Carbs BEAVER STREET FISHERIES, INC. 2-3 Lb "D" Trim Salmon Fl Fish Unprepared/Unprocessed High in cholesterol — 20% DV per serving 205kcal 20.5Protein 13.4Fat 0Carbs Beaver Street Fisheries Inc. 2-3 Lb Salmon Sides Fish Unprepared/Unprocessed High in cholesterol — 20% DV per serving 223kcal 20.5Protein 16.1Fat 0Carbs BEAVER STREET FISHERIES, INC. 2-3 Lb Trim D Salmon Side Fish Unprepared/Unprocessed High in cholesterol — 20% DV per serving 205kcal 20.5Protein 13.4Fat 0Carbs Beaver Street Fisheries Inc. 2-4 Lb Wggs Lane Snapper Fish Unprepared/Unprocessed 98kcal 20.5Protein 1.3Fat 0Carbs Beaver Street Fisheries Inc. 2-4 Lb Wggs Yt Snapper Fish Unprepared/Unprocessed 98kcal 20.5Protein 1.3Fat 0Carbs Beaver Street Fisheries Inc. 2/2-3 Lb Raw Salmon Side Fish Unprepared/Unprocessed High in cholesterol — 20% DV per serving 205kcal 20.5Protein 13.4Fat 0Carbs Beaver Street Fisheries Inc. 2/3 Lb Wggs Snapper Fish Unprepared/Unprocessed 98kcal 20.5Protein 1.3Fat 0Carbs Beaver Street Fisheries Inc. 2/3 Oz Flounder Fillet Fish Unprepared/Unprocessed 71kcal 12.5Protein 1.8Fat 0Carbs Beaver Street Fisheries Inc. 2/3 Oz Iqf Tilapia Fillet Fish Unprepared/Unprocessed High in cholesterol — 27% DV per serving 133kcal 28.3Protein 1.8Fat 0Carbs Beaver Street Fisheries Inc. 2/3 Oz Iqf Tilapia Fillet Fish Unprepared/Unprocessed 94kcal 20Protein 1.8Fat 0Carbs Beaver Street Fisheries Inc. 2/3 Oz Swai Fish Unprepared/Unprocessed High in sodium — 21% DV per serving 54kcal 10.7Protein 1.8Fat 0Carbs BEAVER STREET FISHERIES, INC. 2/4 Mahi Portions Fish Unprepared/Unprocessed High in cholesterol — 27% DV per serving 89kcal 18.8Protein 0.9Fat 0Carbs Beaver Street Fisheries Inc. 2/4 Oz Alaska Pollock Fil Fish Unprepared/Unprocessed High in cholesterol — 23% DV per serving 71kcal 17.9Protein 0Fat 0Carbs BEAVER STREET FISHERIES, INC. 2/4 Oz Grouper Fillet Fish Unprepared/Unprocessed 88kcal 19.5Protein 0.9Fat 0Carbs BEAVER STREET FISHERIES, INC. 2/4 Oz Grouper Fillets Fish Unprepared/Unprocessed 88kcal 19.5Protein 0.6Fat 0Carbs BEAVER STREET FISHERIES, INC. 2/4 Oz Hogfish Fillets Fish Unprepared/Unprocessed 98kcal 20.5Protein 1.3Fat 0Carbs