Herbs & Spices: Nutrition Facts and Calories

Herbs and spices add flavor and aroma to meals. This category includes dried herbs like oregano and basil, ground spices such as turmeric and cayenne pepper, and various seasoning blends. These products can enhance dishes without adding extra calories or unhealthy fats. When choosing herbs and spices, especially blends, it's helpful to check the Nutrition Facts label. Some seasoning mixes can contain significant amounts of sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day for adults. Looking at the ingredient list is also important. For pure herbs and spices, the ingredient list should ideally contain only the herb or spice itself. Some blends might include anti-caking agents, which are generally recognized as safe. Rarely, some seasoning blends may contain added sugars, which the 2025-2030 Dietary Guidelines for Americans recommend limiting. Choosing single herbs and spices or blends with minimal ingredients allows you to control what goes into your food. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Herbs & Spices

2,216 products · values per 100 g

Chives Finlay Extracts & Ingredients USA, Inc. Chives Herbs & Spices 0kcal 0Protein 0Fat 0Carbs India Tree Chocolate Vermicelli Decoratifs, Chocolate Vermicelli Herbs & Spices 500kcal 0Protein 25Fat 75Carbs McCormick & Company, Inc. Choice Chili Powder, Choice Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Chophouse Butter Seasoning, Chophouse Butter B&G Foods North America, Inc. Chophouse Butter Seasoning, Chophouse Butter Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Chopped Chives Dollar Tree Stores, Inc. Chopped Chives Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Dash Design Santa Cruz Chopped Epazote Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Smart & Final Iris Corporation Chopped Garlic In Water, Water Herbs & Spices 100kcal 0Protein 0Fat 20Carbs Chopped Onion Wal-Mart Stores, Inc. Chopped Onion Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Adams Extract Co. Chopped Onion Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Rite Aid Corporation Chopped Onions Herbs & Spices 0kcal 0Protein 0Fat 143Carbs Chopped Parsley Jayco Sales International, Inc. Chopped Parsley Herbs & Spices 111kcal 0Protein 11.1Fat 0Carbs Chow Mein Seasoning C.B.P. Ltd Chow Mein Seasoning Herbs & Spices 200kcal 20Protein 20Fat 20Carbs Chunky Garlic Paste, Chunky Garlic Eyebobs, LLC Chunky Garlic Paste, Chunky Garlic Herbs & Spices 300kcal 0Protein 0Fat 40Carbs Flavor Delite Inc. Chunky Mixed-Up Garlic Seasoning Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Chutney / Raita Masala Spice Mix LAZIZA INTERNATIONAL Chutney / Raita Masala Spice Mix Herbs & Spices 400kcal 0Protein 0Fat 80Carbs Grupo Industrial Vida, S.A. De C.V. Cielito, Chili Powder With Lemon, Extra Hot Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Grupo Industrial Vida, S.A. De C.V. Cielito, Habanero Chili Powder With Lime, Hot! Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Sugar 'N Spice, Inc. Cilantro Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Finlay Extracts & Ingredients USA, Inc. Cilantro Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Cilantro Wal-Mart Stores, Inc. Cilantro Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Wegmans Food Markets, Inc. Cilantro Herbs & Spices 200kcal 0Protein 20Fat 0Carbs Crush Provisions, LP Cilantro Cubes, Cool Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Fresh Gourmet Company Cilantro Herb Puree Herbs & Spices 250kcal 0Protein 25Fat 25Carbs SideKicks Foods, LLC Cilantro Jalapeno Peruvian Aji-Aioli, Cilantro Jalapeno Herbs & Spices 333kcal 0Protein 33.3Fat 6.7Carbs