Herbs & Spices: Nutrition Facts and Calories

Herbs and spices add flavor and aroma to meals. This category includes dried herbs like oregano and basil, ground spices such as turmeric and cayenne pepper, and various seasoning blends. These products can enhance dishes without adding extra calories or unhealthy fats. When choosing herbs and spices, especially blends, it's helpful to check the Nutrition Facts label. Some seasoning mixes can contain significant amounts of sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day for adults. Looking at the ingredient list is also important. For pure herbs and spices, the ingredient list should ideally contain only the herb or spice itself. Some blends might include anti-caking agents, which are generally recognized as safe. Rarely, some seasoning blends may contain added sugars, which the 2025-2030 Dietary Guidelines for Americans recommend limiting. Choosing single herbs and spices or blends with minimal ingredients allows you to control what goes into your food. All values are shown per 100 g so products can be compared.

2,216 products · values per 100 g

Sugar 'N Spice, Inc. Cinnamon Sticks Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Mi Costenita Food Dist. Cinnamon Sticks Herbs & Spices 264kcal 3.9Protein 3.2Fat 82.1Carbs Ernest F. Bailey Inc. Cinnamon Sticks Herbs & Spices 246kcal 7.7Protein 0Fat 84.6Carbs Topco Associates, Inc. Cinnamon Sticks Herbs & Spices 250kcal 0Protein 0Fat 75Carbs PRIDE OF INDIA Cinnamon Sticks Organic Spices, Cinnamon Herbs & Spices 192kcal 0Protein 0Fat 76.9Carbs Sugar 'N Spice, Inc. Cinnamon Sticks, Cinnamon Herbs & Spices —kcal 0Protein 0Fat 0Carbs Es Mi Tiempo Inc. Cinnamon Sticks, Cinnamon Herbs & Spices 500kcal 0Protein 0Fat 66.7Carbs Royce Apparel Inc. Cinnamon Sticks, Cinnamon Herbs & Spices 250kcal 0Protein 0Fat 75Carbs Gel Spice Company Inc Cinnamon Sugar Herbs & Spices 375kcal 0Protein 0Fat 100Carbs Spice It Foods, Inc. Cinnamon Sugar Herbs & Spices 0kcal 0Protein 0Fat 4500Carbs RED APE CINNAMON LLC Cinnamon Sugar Shake, Cinnamon Herbs & Spices 400kcal 0Protein 0Fat 100Carbs Frontier Cooperative Herbs Cinnamon Sugar Trio Spice Right Everyday Blends, Cinnamon Sugar Trio Herbs & Spices 375kcal 0Protein 0Fat 100Carbs McCormick & Company, Inc. Cinnamon Sugar, Cinnamon Herbs & Spices 357kcal 0Protein 0Fat 100Carbs Wal-Mart Stores, Inc. Cinnamon Sugar, Cinnamon Herbs & Spices 0kcal 0Protein 0Fat 111Carbs Paradise Eximport, Inc. Citrus Herb Dry Rub Herbs & Spices 417kcal 0Protein 0Fat 83.3Carbs Wal-Mart Stores, Inc. Citrus Pepper Organic Grinder, Citrus Pepper Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Frontier Cooperative Herbs Citrus Pepper Organic Prime Cuts, Citrus Pepper Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Sugar 'N Spice, Inc. Classic (Hot) Cumin Ground, Classic Herbs & Spices 0kcal 0Protein 0Fat 0Carbs The New Primal, LLC Classic Chili Seasoning Herbs & Spices 0kcal 0Protein 0Fat 0Carbs B&G Foods North America, Inc. Classic Cider Blend Mulling Spice Kit Herbs & Spices 300kcal 0Protein 0Fat 80Carbs The Mason Bar Company Classic Curry Sauce Herbs & Spices High in sodium — 24% DV per serving 99kcal 1.6Protein 6.6Fat 9.1Carbs Reed Food Technology, Inc. Classic Ultimate Dry Rub, Classic Herbs & Spices 250kcal 0Protein 0Fat 50Carbs PRIDE OF INDIA Clove Whole Organic Spices Herbs & Spices 238kcal 0Protein 0Fat 47.6Carbs Sugar 'N Spice, Inc. Cloves Ground Herbs & Spices 0kcal 0Protein 0Fat 0Carbs