Herbs & Spices: Nutrition Facts and Calories

Herbs and spices add flavor and aroma to meals. This category includes dried herbs like oregano and basil, ground spices such as turmeric and cayenne pepper, and various seasoning blends. These products can enhance dishes without adding extra calories or unhealthy fats. When choosing herbs and spices, especially blends, it's helpful to check the Nutrition Facts label. Some seasoning mixes can contain significant amounts of sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day for adults. Looking at the ingredient list is also important. For pure herbs and spices, the ingredient list should ideally contain only the herb or spice itself. Some blends might include anti-caking agents, which are generally recognized as safe. Rarely, some seasoning blends may contain added sugars, which the 2025-2030 Dietary Guidelines for Americans recommend limiting. Choosing single herbs and spices or blends with minimal ingredients allows you to control what goes into your food. All values are shown per 100 g so products can be compared.

2,216 products · values per 100 g

Dollar Tree Stores, Inc. Cilantro Leaves Herbs & Spices 0kcal 0Protein 0Fat 0Carbs B&G Foods North America, Inc. Cilantro Lime Salt-Free Seasoning, Cilantro Lime Herbs & Spices 500kcal 0Protein 0Fat 100Carbs Topco Associates, Inc. Cilantro Paste, Cilantro Herbs & Spices 250kcal 0Protein 30Fat 0Carbs Eyebobs, LLC Cilantro Paste, Cilantro Herbs & Spices 200kcal 0Protein 0Fat 20Carbs Wow Associates Ltd. Cilantro Puree, Cilantro Herbs & Spices 125kcal 0Protein 12.5Fat 0Carbs Sugar 'N Spice, Inc. Cilantro, Authentic Mexican Citrus Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Cin Chili & Company Cin-Sational Rub Herbs & Spices 455kcal 0Protein 0Fat 90.9Carbs Sugar 'N Spice, Inc. Cinnamon Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Finlay Extracts & Ingredients USA, Inc. Cinnamon Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Peruvian Import Company Cinnamon Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Sugar 'N Spice, Inc. Cinnamon Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Sugar 'N Spice, Inc. Cinnamon Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Rouse's Enterprises, Inc. Cinnamon & Sugar Herbs & Spices 385kcal 0Protein 0Fat 76.9Carbs Big Y Foods, Inc. Cinnamon & Sugar Spices, Cinnamon & Sugar Herbs & Spices 385kcal 0Protein 0Fat 76.9Carbs Hammond's Candies Since 1920, LLC Cinnamon Candy, Cinnamon Herbs & Spices High in added sugars — 40% DV per serving 360kcal 0Protein 0Fat 92Carbs A.M. Braswell, Jr. Food Co. Inc. Cinnamon Chipotle Rub, Cinnamon Herbs & Spices 0kcal 0Protein 0Fat 100Carbs Finlay Extracts & Ingredients USA, Inc. Cinnamon Ground Herbs & Spices 0kcal 0Protein 0Fat 0Carbs PRIDE OF INDIA Cinnamon Ground Organic Spices Herbs & Spices 192kcal 0Protein 0Fat 76.9Carbs KAMIS Cinnamon Mielony Herbs & Spices 0kcal 0Protein 0Fat 0Carbs V Patel & Sons Inc Cinnamon Stick Flat Herbs & Spices 300kcal 0Protein 0Fat 80Carbs Finlay Extracts & Ingredients USA, Inc. Cinnamon Sticks Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Finlay Extracts & Ingredients USA, Inc. Cinnamon Sticks Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Sugar 'N Spice, Inc. Cinnamon Sticks Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Sugar 'N Spice, Inc. Cinnamon Sticks Herbs & Spices 0kcal 0Protein 0Fat 0Carbs