Herbs & Spices: Nutrition Facts and Calories

Herbs and spices add flavor and aroma to meals. This category includes dried herbs like oregano and basil, ground spices such as turmeric and cayenne pepper, and various seasoning blends. These products can enhance dishes without adding extra calories or unhealthy fats. When choosing herbs and spices, especially blends, it's helpful to check the Nutrition Facts label. Some seasoning mixes can contain significant amounts of sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day for adults. Looking at the ingredient list is also important. For pure herbs and spices, the ingredient list should ideally contain only the herb or spice itself. Some blends might include anti-caking agents, which are generally recognized as safe. Rarely, some seasoning blends may contain added sugars, which the 2025-2030 Dietary Guidelines for Americans recommend limiting. Choosing single herbs and spices or blends with minimal ingredients allows you to control what goes into your food. All values are shown per 100 g so products can be compared.

2,216 products · values per 100 g

Morton Bassett Inc. 100% Organic Whole Pink Peppercorns Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Sylvia Woods Food Company, LLC. 100% Pure Garlic Powder Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Con Yeager Co. Inc. 120 Asta Paprika Herbs & Spices 0kcal 0Protein 0Fat 0Carbs 2 Gringos Chupacabra, LLC 2 Gringo's Chupacabra Chop Haus Blend & Season-All, 7 Oz Herbs & Spices 0kcal 0Protein 0Fat 0Carbs 2 Gringos Chupacabra, LLC 2 Gringo's Chupacabra Meat Rub, 7 Oz Herbs & Spices 0kcal 0Protein 0Fat 0Carbs 2 Gringos Chupacabra, LLC 2 Gringo's Chupacabra Rub Fine Meat Rub & Season-All, 7 Oz Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Live Food Products Inc. 24 Herbs & Spices Organic Sprinkle, 24 Herbs & Spices Herbs & Spices 0kcal 0Protein 0Fat 0Carbs McCormick & Company, Inc. 25% Less Sodium Montreal Steak Seasoning Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Whole Foods Market, Inc. 365 Everyday Value, Cayenne Pepper Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Whole Foods Market, Inc. 365 Everyday Value, Crushed Red Pepper Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Whole Foods Market, Inc. 365 Everyday Value, Honey Mustard, Pale Ale, Pale Ale Herbs & Spices 200kcal 20Protein 10Fat 20Carbs Whole Foods Market, Inc. 365 Everyday Value, Red Pepper Herbs & Spices 0kcal 0Protein 0Fat 0Carbs McCormick & Company, Inc. 5Th Season, Chili Powder Herbs & Spices 0kcal 0Protein 0Fat 0Carbs GOYA A Unique Seasoning, Coriander & Annatto Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Valley Brook Farm A.A. Borsari, Pepper Seasoning Peppercorn Herbs & Spices 0kcal 0Protein 0Fat 0Carbs La Criolla Inc. Abodo With Chipotle, Hot Herbs & Spices 0kcal 0Protein 0Fat 0Carbs LAZIZA Achar Gosht Spice Mix Herbs & Spices 375kcal 12.5Protein 6.2Fat 62.5Carbs Raley's Adjustable Grinder, Orange & Lemon Pepper Herbs & Spices 235kcal 0Protein 0Fat 0Carbs Morton Bassett Inc. Adobo Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Topco Associates, Inc. Adobo Spice Blend Zesty Garlic & Onion, Adobo Spice Blend Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Badia Spices Inc. Adobo With Complete Seasoning Herbs & Spices 0kcal 0Protein 0Fat 0Carbs American Spice Trading Company Inc. Adobo With Pepper Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Gel Spice Company Inc Adobo With Pimento Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Advanced Fresh Concepts Corp. Afc Franchise Corp., Roasted Sesame Seeds Herbs & Spices 750kcal 0Protein 50Fat 50Carbs