Herbs & Spices: Nutrition Facts and Calories

Herbs and spices add flavor and aroma to meals. This category includes dried herbs like oregano and basil, ground spices such as turmeric and cayenne pepper, and various seasoning blends. These products can enhance dishes without adding extra calories or unhealthy fats. When choosing herbs and spices, especially blends, it's helpful to check the Nutrition Facts label. Some seasoning mixes can contain significant amounts of sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day for adults. Looking at the ingredient list is also important. For pure herbs and spices, the ingredient list should ideally contain only the herb or spice itself. Some blends might include anti-caking agents, which are generally recognized as safe. Rarely, some seasoning blends may contain added sugars, which the 2025-2030 Dietary Guidelines for Americans recommend limiting. Choosing single herbs and spices or blends with minimal ingredients allows you to control what goes into your food. All values are shown per 100 g so products can be compared.

2,216 products · values per 100 g

IYA Foods LLC African Ginger Ground Authentic African Spices, African Ginger Ground Herbs & Spices 100kcal 0Protein 0Fat 20Carbs 5th & Lenora, Inc. African Peri Peri Rub Herbs & Spices 167kcal 0Protein 0Fat 33.3Carbs Spicy Tango Agashi Flax Seeds Chutney Pudi, Agashi Herbs & Spices 857kcal 28.6Protein 71.4Fat 42.9Carbs Mi Costenita Food Dist. Ajenjo Wormwood Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Peruvian Import Company Aji Amarillo Yellow Hot Pepper Paste Herbs & Spices 36kcal 0Protein 0Fat 0Carbs Peruvian Import Company Aji Rocoto Hot Pepper Paste Herbs & Spices 36kcal 0Protein 0Fat 0Carbs JFC International Inc. Ajishima Foods Co., Ltd., Rice Seasoning Herbs & Spices 429kcal 14.3Protein 14.3Fat 57.1Carbs Mi Costenita Food Dist. Ajonjoli Natural (Natural Sesame Seeds) Herbs & Spices 532kcal 10.7Protein 0Fat 21.4Carbs PRIDE OF INDIA Ajwain Seed Whole Organic Spices Herbs & Spices 238kcal 23.8Protein 0Fat 47.6Carbs Morton Bassett Inc. Aleppo Pepper Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Char-Crust Inc. All American Barbecue Dry-Rub Seasoning For All Meat And Fish, All American Barbecue Herbs & Spices 500kcal 0Protein 0Fat 66.7Carbs Alanric Food Distributors, Inc. All Natural Bay Leaves Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Fire & Flavor Grilling Co. All Natural Dry Rub Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Alanric Food Distributors, Inc. All Natural Oregano Herbs & Spices 0kcal 0Protein 0Fat 100Carbs Brady Enterprises Inc All Natural Seasoning Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Savorx LLC All Natural Spice Blend Greek Freak Mediterranean Rub, Spice Blend Herbs & Spices 0kcal 0Protein 0Fat 0Carbs The Valdez Corporation All Puropose Rub Herbs & Spices 500kcal 0Protein 260Fat 0Carbs Frontier Cooperative Herbs All-Purpose Salt-Free Spice Right Everyday Blend, All-Purpose Salt-Free Herbs & Spices 0kcal 0Protein 0Fat 0Carbs IMPERIAL COFFEE ROASTERS MIDWEST LLC All-Purpose Smoke Rub Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Ocho Rios Miami, Inc. Allspice Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Sugar 'N Spice, Inc. Allspice Ground Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Tampico Spice Co., Inc. Allspice, Ground Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Char-Crust Inc. Amazin' Cajun Dry-Rub Seasoning For All Meat And Fish, Amazin' Cajun Herbs & Spices 300kcal 0Protein 0Fat 66.7Carbs AHN International Inc. Amazing Herbs, Black Cumin Seed Herbs & Spices 500kcal 20Protein 40Fat 40Carbs