Herbs & Spices: Nutrition Facts and Calories

Herbs and spices add flavor and aroma to meals. This category includes dried herbs like oregano and basil, ground spices such as turmeric and cayenne pepper, and various seasoning blends. These products can enhance dishes without adding extra calories or unhealthy fats. When choosing herbs and spices, especially blends, it's helpful to check the Nutrition Facts label. Some seasoning mixes can contain significant amounts of sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day for adults. Looking at the ingredient list is also important. For pure herbs and spices, the ingredient list should ideally contain only the herb or spice itself. Some blends might include anti-caking agents, which are generally recognized as safe. Rarely, some seasoning blends may contain added sugars, which the 2025-2030 Dietary Guidelines for Americans recommend limiting. Choosing single herbs and spices or blends with minimal ingredients allows you to control what goes into your food. All values are shown per 100 g so products can be compared.

2,216 products · values per 100 g

Amazonas Imports, Inc. Amazonas Rainforest Product, Ground Annato Herbs & Spices 0kcal 7.1Protein 0Fat 0Carbs AMAZONAS Amazonas, Golden Ground Palillo Turmeric Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Deep Foods Inc. Amchur Powder (Mango Powder) Herbs & Spices 300kcal 0Protein 0Fat 80Carbs PRIDE OF INDIA Amla Powder Organic Spices Herbs & Spices 45kcal 1Protein 0.5Fat 10Carbs PANOS Brands LLC Amore, Oregano, Spritzers, Spritzers Herbs & Spices 1333kcal 0Protein 0Fat 0Carbs The Nutmeg Spice Co. Ltd. Ancho Chili ""Fiesta"" Rub Herbs & Spices 333kcal 0Protein 0Fat 0Carbs Raley's Ancho Chili BBQ Rub Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Big Y Foods, Inc. Ancho Chili Spices Herbs & Spices 83kcal 0Protein 0Fat 0Carbs Finlay Extracts & Ingredients USA, Inc. Ancho Pepper Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Sugar 'N Spice, Inc. Ancho Pepper, Ancho Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Badia Spices Inc. Andrew Zimmern Mediterranean Style Citrus Herb Seasoning Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Andrew Zimmern Moroccan Moon All-Purpose Seasoning Herbs & Spices 556kcal 0Protein 0Fat 111Carbs Badia Spices Inc. Andrew Zimmern Traditional Style! Mexican Fiesta Seasoning Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Badia Spices Inc. Andrew Zimmern Tuscan Style! Italian Seasoning Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Universal Caddy Products Inc. Anisa's Secrets, Lemon Dill Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Universal Caddy Products Inc. Anisa's Secrets, Rosemary Lemon Pepper Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Universal Caddy Products Inc. Anisa's Secrets, Steak Rub Herbs & Spices 0kcal 0Protein 0Fat 0Carbs BOT HOI Anise Powder Herbs & Spices 943kcal 0Protein 9.4Fat 264Carbs Sugar 'N Spice, Inc. Anise Seed Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Sugar 'N Spice, Inc. Anise Star Herbs & Spices 0kcal 0Protein 0Fat 71.4Carbs Sugar 'N Spice, Inc. Anise Star Herbs & Spices 0kcal 0Protein 0Fat 71.4Carbs Sugar 'N Spice, Inc. Anise Star Herbs & Spices 0kcal 0Protein 0Fat 71.4Carbs Gotera, Inc. Annato Powder Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Tampico Spice Co., Inc. Annatto Seed Herbs & Spices 0kcal 0Protein 0Fat 0Carbs