Meal Replacement Supplements: Nutrition Facts and Calories

Meal replacement supplements are products like shakes, powders, and bars designed to offer balanced nutrition when you need a quick alternative to a traditional meal. These items often contain a mix of protein, carbohydrates, fats, vitamins, and minerals. When choosing a meal replacement, it's helpful to check the Nutrition Facts label carefully. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, so look for products with low amounts. The FDA recommends a daily value of 2,300 milligrams of sodium; consider how much a serving contributes to this. Also, check for fiber content, which can support digestive health. The ingredient list can tell you about the quality of protein sources and whether the product includes other beneficial ingredients like vitamins and minerals. A balanced nutrient profile is key for these products to serve as a meal substitute. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Meal Replacement Supplements

167 products · values per 100 g

Abbott Laboratories Inc Rich Chocolate Shake, Rich Chocolate Meal Replacement Supplements 76kcal 4.2Protein 3.8Fat 6.8Carbs Abbott Laboratories Inc Rich Chocolate Shake, Rich Chocolate Meal Replacement Supplements 25kcal 2.5Protein 1.3Fat 2.3Carbs Rich Chocolate Shake, Rich Chocolate Abbott Laboratories Inc Rich Chocolate Shake, Rich Chocolate Meal Replacement Supplements 59kcal 5.1Protein 2.5Fat 5.5Carbs Abbott Laboratories Inc Shake For People With Diabetes, Vanilla Meal Replacement Supplements High in sodium — 391% DV per serving High in saturated fat — 150% DV per serving High in cholesterol — 100% DV per serving 1565kcal 130Protein 69.6Fat 122Carbs Ross Products Division Shakes, Cold Brew Coffee Meal Replacement Supplements High in sodium — 20% DV per serving 30kcal 5.2Protein 0.8Fat 0.9Carbs Slim Supreme, Chocolate Shake Mix, Chocolate Topco Associates, Inc. Slim Supreme, Chocolate Shake Mix, Chocolate Meal Replacement Supplements High in added sugars — 20% DV per serving 423kcal 7.7Protein 15.4Fat 69.2Carbs Strawberry & Cream Lean Shake 25, Strawberries & Cream General Nutrition Centers, Inc Strawberry & Cream Lean Shake 25, Strawberries & Cream Meal Replacement Supplements 52kcal 7.7Protein 1.9Fat 1.9Carbs Strawberry Complete Meal, Strawberry Rosa Foods, Inc. Strawberry Complete Meal, Strawberry Meal Replacement Supplements 97kcal 4.8Protein 5.1Fat 8.7Carbs Strawberry Drink Meal, Strawberry Rosa Foods, Inc. Strawberry Drink Meal, Strawberry Meal Replacement Supplements 97kcal 4.8Protein 5.2Fat 8.8Carbs Strawberry Flavored Ready-To-Drink Meal, Strawberry Rosa Foods, Inc. Strawberry Flavored Ready-To-Drink Meal, Strawberry Meal Replacement Supplements 97kcal 4.8Protein 5.8Fat 8.9Carbs Superfood Meal Replacement Plant Protein 20G Shakes, Triple Chocolate, Triple Chocolate 24NNK Superfood Meal Replacement Plant Protein 20G Shakes, Triple Chocolate, Triple Chocolate Meal Replacement Supplements 356kcal 44.4Protein 11.1Fat 31.1Carbs Multicom Publishing Incorporated Ultra Complete Meal, Orange Creamsicle Meal Replacement Supplements 408kcal 62.5Protein 2.5Fat 32.5Carbs PreMark Health Science, LLC Vanilla Bean High Protein Plus Meal Replacement Shake, Vanilla Bean Meal Replacement Supplements 368kcal 49.1Protein 6.1Fat 35.1Carbs Vanilla Flavor Green Lean Shake, Vanilla General Nutrition Centers, Inc Vanilla Flavor Green Lean Shake, Vanilla Meal Replacement Supplements 359kcal 52.9Protein 5.3Fat 27.5Carbs Vanilla Flavor Liquid Meal Supplement, Vanilla Seprod Limited Vanilla Flavor Liquid Meal Supplement, Vanilla Meal Replacement Supplements High in added sugars — 32% DV per serving 110kcal 3.8Protein 3.5Fat 15.2Carbs Vanilla Flavored Plant-Based Protein Powder, Vanilla TB12 LLC Vanilla Flavored Plant-Based Protein Powder, Vanilla Meal Replacement Supplements 375kcal 75Protein —Fat 9.4Carbs Vanilla Ice Cream Shakes, Vanilla Ice Cream Abbott Laboratories Inc Vanilla Ice Cream Shakes, Vanilla Ice Cream Meal Replacement Supplements 45kcal 9.1Protein 0.3Fat 1.5Carbs Marko, Inc. Vanilla Keto Meal Replacement Shake, Vanilla Meal Replacement Supplements High in saturated fat — 95% DV per serving 548kcal 30Protein 40Fat 22Carbs Vanilla Meal Replacement Nutritional Shake, Vanilla reFocus HPV, LLC Vanilla Meal Replacement Nutritional Shake, Vanilla Meal Replacement Supplements High in sodium — 21% DV per serving 95kcal 4.9Protein 5.2Fat 7.7Carbs Gehl Foods, LLC Vanilla Meal Replacement Shake, Vanilla Meal Replacement Supplements 55kcal 3.1Protein 1.9Fat 7.1Carbs Vanilla Ready-To-Drink Meal, Vanilla Rosa Foods, Inc. Vanilla Ready-To-Drink Meal, Vanilla Meal Replacement Supplements 97kcal 4.8Protein 5.8Fat 8.7Carbs PepsiCo, Inc. (Health Warrior) Vanilla Superfood Protein + Probiotics, Vanilla Meal Replacement Supplements 343kcal 57.1Protein 2.9Fat 22.9Carbs Vanilla Whey Isolate Protein Powder, Vanilla The Quaker Oats Co./gatorade-Van Camp Vanilla Whey Isolate Protein Powder, Vanilla Meal Replacement Supplements 375kcal 83.3Protein 0Fat 4.2Carbs