Meal Replacement Supplements: Nutrition Facts and Calories

Meal replacement supplements are products like shakes, powders, and bars designed to offer balanced nutrition when you need a quick alternative to a traditional meal. These items often contain a mix of protein, carbohydrates, fats, vitamins, and minerals. When choosing a meal replacement, it's helpful to check the Nutrition Facts label carefully. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, so look for products with low amounts. The FDA recommends a daily value of 2,300 milligrams of sodium; consider how much a serving contributes to this. Also, check for fiber content, which can support digestive health. The ingredient list can tell you about the quality of protein sources and whether the product includes other beneficial ingredients like vitamins and minerals. A balanced nutrient profile is key for these products to serve as a meal substitute. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Meal Replacement Supplements

167 products · values per 100 g

UniWell Laboratories, LLC 14-Day Meal Replacement System, Chocolate Meal Replacement Supplements 333kcal 43.6Protein 5.1Fat 30.8Carbs 70 Plus Meal Replacement Shake And Pudding Mix, Chocolate, Chocolate Health Management Resources Corporation 70 Plus Meal Replacement Shake And Pudding Mix, Chocolate, Chocolate Meal Replacement Supplements High in added sugars — 20% DV per serving 367kcal 50Protein 0Fat 40Carbs 70 Plus Meal Replacement Shake And Pudding Mix, Vanilla, Vanilla Health Management Resources Corporation 70 Plus Meal Replacement Shake And Pudding Mix, Vanilla, Vanilla Meal Replacement Supplements High in added sugars — 24% DV per serving 367kcal 50Protein 0Fat 40Carbs Reliance Vitamin, LLC A Fusion Of Plant-Based Proteins + Key Essentials For A Completely Nourishing Meal Replacement, Chocolate Caramel, Chocolate Caramel Meal Replacement Supplements 440kcal 44.0Protein 15.4Fat 33.0Carbs A Fusion Of Plant-Based Proteins + Key Essentials For A Completely Nourishing Meal Replacement, Creamy Vanilla Bean Reliance Vitamin, LLC A Fusion Of Plant-Based Proteins + Key Essentials For A Completely Nourishing Meal Replacement, Creamy Vanilla Bean Meal Replacement Supplements 440kcal 44.0Protein 15.4Fat 33.0Carbs Advanced Energy Meal Replacement Shake, Rich Chocolate, Rich Chocolate KSF Acquisition Corporation Advanced Energy Meal Replacement Shake, Rich Chocolate, Rich Chocolate Meal Replacement Supplements 55kcal 6.2Protein 2.8Fat 2.1Carbs Advanced Immunity Meal Replacement Smoothie Mix, Orange Cream Swirl, Orange Cream Swirl KSF Acquisition Corporation Advanced Immunity Meal Replacement Smoothie Mix, Orange Cream Swirl, Orange Cream Swirl Meal Replacement Supplements 344kcal 37.5Protein 10.9Fat 31.2Carbs Advanced Nutrition Meal Replacement Shake, Creamy Chocolate, Creamy Chocolate KSF Acquisition Corporation Advanced Nutrition Meal Replacement Shake, Creamy Chocolate, Creamy Chocolate Meal Replacement Supplements 55kcal 6.2Protein 2.8Fat 2.1Carbs Advanced Nutrition Meal Replacement Shake, Creamy Chocolate, Creamy Chocolate KSF Acquisition Corporation Advanced Nutrition Meal Replacement Shake, Creamy Chocolate, Creamy Chocolate Meal Replacement Supplements 55kcal 6.2Protein 2.8Fat 2.1Carbs Advanced Nutrition Meal Replacement Shake, Orange Cream Swirl, Orange Cream Swirl KSF Acquisition Corporation Advanced Nutrition Meal Replacement Shake, Orange Cream Swirl, Orange Cream Swirl Meal Replacement Supplements 55kcal 6.2Protein 2.8Fat 2.1Carbs Atkins Nutritionals, Inc. Advantage Shake, Vanilla Meal Replacement Supplements 46kcal 4.6Protein 2.8Fat 0.6Carbs Almond Butter Flavor Keto Collagen Protein Powder, Almond Butter CRE Online Ventures, LLC Almond Butter Flavor Keto Collagen Protein Powder, Almond Butter Meal Replacement Supplements 440kcal 64Protein 16Fat 14Carbs Banana Flavored Ready-To-Drink Meal, Banana Rosa Foods, Inc. Banana Flavored Ready-To-Drink Meal, Banana Meal Replacement Supplements 97kcal 4.8Protein 5.8Fat 8.9Carbs Designer Protein LLC Belgian Chocolate Plant-Based Meal Replacement Powder With Organic Antioxidants, Belgian Chocolate Meal Replacement Supplements 350kcal 36.7Protein 5Fat 43.3Carbs Colson Health, Inc. Body Superfood For Super Moms Plant-Based Protein 19 G, Sugar 0 G Meal Replacement Dietary Supplement Shake On-The-Go Packets , Coffee Caramel, Coffee Caramel Meal Replacement Supplements 400kcal 63.3Protein 6.7Fat 23.3Carbs Cacao Complete Meal, Cacao Rosa Foods, Inc. Cacao Complete Meal, Cacao Meal Replacement Supplements 97kcal 4.8Protein 5.1Fat 8.9Carbs Rosa Foods, Inc. Cafe Mocha Complete Meal, Cafe Mocha Meal Replacement Supplements 97kcal 4.8Protein 5.1Fat 8.9Carbs Cafe Mocha Flavored Drink Meal, Cafe Mocha Rosa Foods, Inc. Cafe Mocha Flavored Drink Meal, Cafe Mocha Meal Replacement Supplements 97kcal 4.8Protein 5.8Fat 9.2Carbs Calories 120, High In Protein 12 G Meal Replacement Shake Mix, Chocolate, Chocolate Health Management Resources Corporation Calories 120, High In Protein 12 G Meal Replacement Shake Mix, Chocolate, Chocolate Meal Replacement Supplements 364kcal 36.4Protein 6.1Fat 42.4Carbs Calories 120, High In Protein 12 G Meal Replacement Shake Mix, Vanilla, Vanilla Health Management Resources Corporation Calories 120, High In Protein 12 G Meal Replacement Shake Mix, Vanilla, Vanilla Meal Replacement Supplements 375kcal 37.5Protein 4.7Fat 46.9Carbs Ross Products Division Carb Control Cafe Caramel Shake, Cafe Caramel Meal Replacement Supplements 33kcal 5.2Protein 0.8Fat 1.2Carbs Ross Products Division Carb Control Shake, French Vanilla Meal Replacement Supplements High in sodium — 20% DV per serving 30kcal 5.2Protein 0.8Fat 0.6Carbs Ross Products Division Carb Control Shake, French Vanilla, French Vanilla Meal Replacement Supplements High in sodium — 20% DV per serving 30kcal 5.2Protein 0.8Fat 0.6Carbs Ross Products Division Carb Control Shakes, Chocolate Fudge Meal Replacement Supplements 30kcal 5.2Protein 0.8Fat 0.9Carbs