Meal Replacement Supplements: Nutrition Facts and Calories

Meal replacement supplements are products like shakes, powders, and bars designed to offer balanced nutrition when you need a quick alternative to a traditional meal. These items often contain a mix of protein, carbohydrates, fats, vitamins, and minerals. When choosing a meal replacement, it's helpful to check the Nutrition Facts label carefully. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, so look for products with low amounts. The FDA recommends a daily value of 2,300 milligrams of sodium; consider how much a serving contributes to this. Also, check for fiber content, which can support digestive health. The ingredient list can tell you about the quality of protein sources and whether the product includes other beneficial ingredients like vitamins and minerals. A balanced nutrient profile is key for these products to serve as a meal substitute. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Meal Replacement Supplements

167 products · values per 100 g

Organic Delicious Meal Replacement Shake Garden of Life, Inc. Organic Delicious Meal Replacement Shake Meal Replacement Supplements 329kcal 54.8Protein 5.5Fat 21.9Carbs Organic Delicious Meal Replacement Shake, Vanilla Garden of Life, Inc. Organic Delicious Meal Replacement Shake, Vanilla Meal Replacement Supplements 333kcal 58.0Protein 4.3Fat 26.1Carbs Organic Meal On-The-Go Nutrition Shake Powder, Creamy Chocolate Fudge, Creamy Chocolate Fudge Orgain, Inc. Organic Meal On-The-Go Nutrition Shake Powder, Creamy Chocolate Fudge, Creamy Chocolate Fudge Meal Replacement Supplements 404kcal 35.1Protein 8.8Fat 43.9Carbs Bob's Red Mill Natural Foods, Inc. Organic Textured Soy Protein Meal Replacement Supplements 588kcal 52.9Protein 11.8Fat 35.3Carbs KSF Acquisition Corporation Original Cappuccino Delight Meal Replacement Shakes, Original Cappuccino Delight Meal Replacement Supplements 55kcal 3.1Protein 1.4Fat 8Carbs Original Flavored Ready-To-Drink Meal, Original Rosa Foods, Inc. Original Flavored Ready-To-Drink Meal, Original Meal Replacement Supplements 97kcal 4.8Protein 5.8Fat 8.9Carbs Original Meal Replacement Shake Mix, Rich Chocolate Royale, Rich Chocolate Royale KSF Acquisition Corporation Original Meal Replacement Shake Mix, Rich Chocolate Royale, Rich Chocolate Royale Meal Replacement Supplements 423kcal 7.7Protein 15.4Fat 69.2Carbs Original Meal Replacement Shakes, Creamy Milk Chocolate, Creamy Milk Chocolate KSF Acquisition Corporation Original Meal Replacement Shakes, Creamy Milk Chocolate, Creamy Milk Chocolate Meal Replacement Supplements 55kcal 3.1Protein 1.5Fat 7.7Carbs Original Meal Replacement Shakes, Creamy Milk Chocolate, Creamy Milk Chocolate KSF Acquisition Corporation Original Meal Replacement Shakes, Creamy Milk Chocolate, Creamy Milk Chocolate Meal Replacement Supplements 55kcal 3.1Protein 1.5Fat 7.7Carbs Original Meal Replacement Shakes, French Vanilla, French Vanilla KSF Acquisition Corporation Original Meal Replacement Shakes, French Vanilla, French Vanilla Meal Replacement Supplements 55kcal 3.1Protein 1.9Fat 7.4Carbs KSF Acquisition Corporation Original Meal Replacement Shakes, Strawberries & Cream, Strawberries & Cream Meal Replacement Supplements —kcal 3.1Protein 1.9Fat 7.4Carbs Original Powdered Food, Original Rosa Foods, Inc. Original Powdered Food, Original Meal Replacement Supplements High in added sugars — 20% DV per serving 450kcal 21.7Protein 21.7Fat 46.7Carbs Rexall Sundown, Inc. Original Vanilla Meal Replacement Protein Powder, Original Vanilla Meal Replacement Supplements 361kcal 48.6Protein 3.5Fat 29.2Carbs Peaches & Crme Shake, Peaches; Crme Abbott Laboratories Inc Peaches & Crme Shake, Peaches; Crme Meal Replacement Supplements 61kcal 5.1Protein 2.7Fat 4.7Carbs Peanut Pure Protein Plant Powder, Peanut PB2 Foods, Inc. Peanut Pure Protein Plant Powder, Peanut Meal Replacement Supplements 444kcal 48.9Protein 13.3Fat 33.3Carbs The Quaker Oats Co./gatorade-Van Camp Plain Whey Isolate Protein Powder, Plain Meal Replacement Supplements 364kcal 90.9Protein 0Fat 0Carbs Plant-Based Nutrition Shake, Vanilla, Vanilla Rosa Foods, Inc. Plant-Based Nutrition Shake, Vanilla, Vanilla Meal Replacement Supplements 97kcal 4.8Protein 5.8Fat 8.8Carbs Protein 10 G Meal Replacement Shake, Strawberries & Cream, Strawberries & Cream Wal-Mart Stores, Inc. Protein 10 G Meal Replacement Shake, Strawberries & Cream, Strawberries & Cream Meal Replacement Supplements 58kcal 3.1Protein 1.9Fat 7.4Carbs Protein 10 G Meal Replacement Shakes, French Vanilla, French Vanilla Wal-Mart Stores, Inc. Protein 10 G Meal Replacement Shakes, French Vanilla, French Vanilla Meal Replacement Supplements 55kcal 3.1Protein 1.9Fat 7.1Carbs reFocus HPV, LLC Protein 16 G Fortified Meal Replacement Nutritional Shake, Chocolate, Chocolate Meal Replacement Supplements High in sodium — 23% DV per serving 98kcal 4.9Protein 5.2Fat 8.6Carbs Transform Management LLC Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Blueberry Cheesecake, Blueberry Cheesecake Meal Replacement Supplements 404kcal 50.5Protein 15.2Fat 25.2Carbs Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Chocolate Peanut Butter, Chocolate Peanut Butter Transform Management LLC Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Chocolate Peanut Butter, Chocolate Peanut Butter Meal Replacement Supplements 415kcal 48.8Protein 14.6Fat 24.4Carbs Transform Management LLC Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Chocolate, Chocolate Meal Replacement Supplements 400kcal 47.1Protein 14.1Fat 25.9Carbs Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Cookies & Cream, Cookies & Cream Transform Management LLC Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Cookies & Cream, Cookies & Cream Meal Replacement Supplements 400kcal 44.4Protein 11.1Fat 33.3Carbs