Meal Replacement Supplements: Nutrition Facts and Calories

Meal replacement supplements are products like shakes, powders, and bars designed to offer balanced nutrition when you need a quick alternative to a traditional meal. These items often contain a mix of protein, carbohydrates, fats, vitamins, and minerals. When choosing a meal replacement, it's helpful to check the Nutrition Facts label carefully. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, so look for products with low amounts. The FDA recommends a daily value of 2,300 milligrams of sodium; consider how much a serving contributes to this. Also, check for fiber content, which can support digestive health. The ingredient list can tell you about the quality of protein sources and whether the product includes other beneficial ingredients like vitamins and minerals. A balanced nutrient profile is key for these products to serve as a meal substitute. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Meal Replacement Supplements

167 products · values per 100 g

Transform Management LLC Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Orange Cream, Orange Cream Meal Replacement Supplements 419kcal 49.3Protein 14.8Fat 24.6Carbs Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Pineapple Whip, Pineapple Whip Transform Management LLC Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Pineapple Whip, Pineapple Whip Meal Replacement Supplements 400kcal 50Protein 15Fat 25Carbs Transform Management LLC Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Strawberries & Cream, Strawberries & Cream Meal Replacement Supplements 415kcal 48.8Protein 14.6Fat 26.8Carbs Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Vanilla, Vanilla Transform Management LLC Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Vanilla, Vanilla Meal Replacement Supplements 396kcal 49.5Protein 14.8Fat 24.8Carbs Transform Management LLC Protein 20G Meal Replacement Shake Dietary Supplement Powder, Chocolate Peanut Butter, Chocolate Peanut Butter Meal Replacement Supplements 415kcal 48.8Protein 14.6Fat 24.4Carbs Protein 20G Meal Replacement Shake, Mocha Cappuccino, Mocha Cappuccino KSF Acquisition Corporation Protein 20G Meal Replacement Shake, Mocha Cappuccino, Mocha Cappuccino Meal Replacement Supplements 55kcal 6.2Protein 2.8Fat 2.5Carbs General Nutrition Centers, Inc Protein 25 G Lean Shake, Peppermint Mocha, Peppermint Mocha Meal Replacement Supplements High in cholesterol — 20% DV per serving 346kcal 48.1Protein 5.8Fat 34.6Carbs Protein 25 G Lean Shake, Vanilla Bean, Vanilla Bean General Nutrition Centers, Inc Protein 25 G Lean Shake, Vanilla Bean, Vanilla Bean Meal Replacement Supplements 52kcal 7.7Protein 1.9Fat 1.9Carbs Protein 25 G Lean Shake, Vanilla Bean, Vanilla Bean General Nutrition Centers, Inc Protein 25 G Lean Shake, Vanilla Bean, Vanilla Bean Meal Replacement Supplements 52kcal 7.7Protein 1.9Fat 1.9Carbs Protein 25 G, Calorie 190, Fiber 4 G, Caffeine 0 Mg Lean Shake + Slimvance Powder, Vanilla Caramel, Vanilla Caramel General Nutrition Centers, Inc Protein 25 G, Calorie 190, Fiber 4 G, Caffeine 0 Mg Lean Shake + Slimvance Powder, Vanilla Caramel, Vanilla Caramel Meal Replacement Supplements High in cholesterol — 20% DV per serving 352kcal 46.3Protein 5.6Fat 35.2Carbs General Nutrition Centers, Inc Protein 25 G, Calories 170 Lean Shake, Cinnamon French Toast, Cinnamon French Toast Meal Replacement Supplements 41kcal 6.0Protein 1.4Fat 1.2Carbs Protein 25 G, Calories 190, Fiber 5 G, Vitamins & Minerals 22 Lean Shake Powder, Girl Scout Coconut Caramel, Girl Scout Coconut Caramel General Nutrition Centers, Inc Protein 25 G, Calories 190, Fiber 5 G, Vitamins & Minerals 22 Lean Shake Powder, Girl Scout Coconut Caramel, Girl Scout Coconut Caramel Meal Replacement Supplements 332kcal 43.6Protein 7.0Fat 36.6Carbs General Nutrition Centers, Inc Protein 25G, Calories 170, Sugar 1G Lean Shake Liquid, Girl Scout Toast-Yay! Cinnamon French Toast, Girl Scout Toast-Yay! Cinnamon French Toast Meal Replacement Supplements 41kcal 6.0Protein 1.4Fat 1.2Carbs Protein Meal Powder, Vanilla Bean Designer Protein LLC Protein Meal Powder, Vanilla Bean Meal Replacement Supplements High in cholesterol — 22% DV per serving 328kcal 43.1Protein 6.9Fat 32.8Carbs Raw Organic Meal Protein 20 G Powder, Chocolate Cacao, Chocolate Cacao Garden of Life, Inc. Raw Organic Meal Protein 20 G Powder, Chocolate Cacao, Chocolate Cacao Meal Replacement Supplements 333kcal 55.6Protein 5.6Fat 22.2Carbs Raw Organic Meal Protein 20 G Powder, Vanilla, Vanilla Garden of Life, Inc. Raw Organic Meal Protein 20 G Powder, Vanilla, Vanilla Meal Replacement Supplements 329kcal 57.1Protein 4.3Fat 22.9Carbs Raw Organic Plant-Based Protein 20 G Meal Replacement Shake Powder, Chocolate, Chocolate Garden of Life, Inc. Raw Organic Plant-Based Protein 20 G Meal Replacement Shake Powder, Chocolate, Chocolate Meal Replacement Supplements 390kcal 52.0Protein 6.5Fat 31.2Carbs Raw Organic Plant-Based Protein 20 G Meal Replacement Shake Powder, Vanilla, Vanilla Garden of Life, Inc. Raw Organic Plant-Based Protein 20 G Meal Replacement Shake Powder, Vanilla, Vanilla Meal Replacement Supplements 400kcal 53.3Protein 5.3Fat 34.7Carbs Raw Organic Plant-Based Protein 20 G Meal Replacement Shake, Vanilla, Vanilla Garden of Life, Inc. Raw Organic Plant-Based Protein 20 G Meal Replacement Shake, Vanilla, Vanilla Meal Replacement Supplements 400kcal 53.3Protein 5.3Fat 34.7Carbs Garden of Life, Inc. Raw Organic Shake & Meal Replacement Powder, Chocolate Cacao, Chocolate Cacao Meal Replacement Supplements 361kcal 55.6Protein 6.9Fat 36.1Carbs Raw Organic Shake & Meal Replacement Powder, Lightly Sweet No Stevia, Lightly Sweet No Stevia Garden of Life, Inc. Raw Organic Shake & Meal Replacement Powder, Lightly Sweet No Stevia, Lightly Sweet No Stevia Meal Replacement Supplements 378kcal 54.0Protein 5.4Fat 37.8Carbs Rosa Foods, Inc. Ready-To-Drink Meal, Cafe Vanilla Meal Replacement Supplements 97kcal 4.8Protein 5.2Fat 8.2Carbs General Nutrition Centers, Inc Rich Chocolate Flavor Lean Shake 25, Rich Chocolate Meal Replacement Supplements 385kcal 48.1Protein 5.8Fat 34.6Carbs Rich Chocolate Meal Replacement Shake, Rich Chocolate KSF Acquisition Corporation Rich Chocolate Meal Replacement Shake, Rich Chocolate Meal Replacement Supplements 55kcal 6.2Protein 2.8Fat 2.1Carbs