Milk: Nutrition Facts and Calories

The Milk category includes a wide variety of dairy products, from whole and low-fat milk to flavored options and condensed milk. These products are often a source of important nutrients like calcium and vitamin D. When choosing milk, the Nutrition Facts label provides key information. Pay attention to the fat content, especially saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. For flavored milks or sweetened condensed milk, check the 'Added Sugars' line on the label. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, with an emphasis on keeping intake as low as possible, at most 10 grams per meal. Sodium content is also listed; the FDA Daily Value for sodium is 2,300 milligrams. The ingredient list can tell you if flavorings or sweeteners have been added. Choosing plain, unflavored milk can help manage intake of added sugars. All values are shown per 100 g so products can be compared.

4,530 products · values per 100 g

Shamrock Foods Company Vitamin D Chocolate Milk Milk High in saturated fat — 40% DV per serving 96kcal 4.0Protein 3.7Fat 12.4Carbs Unified Grocers, Inc. Vitamin D Evaporated Milk Milk 133kcal 6.7Protein 6.7Fat 10Carbs Wegmans Food Markets, Inc. Vitamin D Lactose Free Milk Milk High in saturated fat — 25% DV per serving 67kcal 3.3Protein 3.8Fat 5.4Carbs Finlay Extracts & Ingredients USA, Inc. Vitamin D Milk Milk High in saturated fat — 25% DV per serving 64kcal 3.4Protein 3.4Fat 5.1Carbs Borden Dairy Company of Ohio, LLC Vitamin D Milk Milk High in saturated fat — 25% DV per serving 64kcal 3.4Protein 3.4Fat 5.1Carbs Supervalu, Inc. Vitamin D Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs The Kroger Co. Vitamin D Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs Borden Dairy Company Vitamin D Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs Prairie Farms Dairy, Inc. Vitamin D Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 4.6Carbs Wal-Mart Stores, Inc. Vitamin D Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs Unified Grocers, Inc. Vitamin D Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 4.6Carbs Toft Dairy Inc. Vitamin D Milk Milk High in saturated fat — 23% DV per serving 64kcal 3.4Protein 3.4Fat 4.7Carbs Toft Dairy Inc. Vitamin D Milk Milk High in saturated fat — 23% DV per serving 64kcal 3.4Protein 3.4Fat 4.7Carbs SmithFoods Inc. Vitamin D Milk Milk High in saturated fat — 25% DV per serving 64kcal 3.4Protein 3.4Fat 5.5Carbs SmithFoods Inc. Vitamin D Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5.4Carbs Wal-Mart Stores, Inc. Vitamin D Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs Marva Maid Dairy Vitamin D Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs Winn-Dixie Stores, Inc. Vitamin D Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.8Protein 3.3Fat 4.6Carbs Bruno's Supermarkets, Inc. Vitamin D Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs Super Store Industries Vitamin D Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs Borden Dairy Company Vitamin D Milk Milk High in saturated fat — 30% DV per serving 71kcal 3.8Protein 3.8Fat 5.4Carbs Kemps LLC Vitamin D Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5.4Carbs The Moran Group Incorporated Vitamin D Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs Maola Milk & Ice Cream Co. Vitamin D Milk Milk High in saturated fat — 45% DV per serving 63kcal 3.4Protein 3.4Fat 5.1Carbs