Milk: Nutrition Facts and Calories

The Milk category includes a wide variety of dairy products, from whole and low-fat milk to flavored options and condensed milk. These products are often a source of important nutrients like calcium and vitamin D. When choosing milk, the Nutrition Facts label provides key information. Pay attention to the fat content, especially saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. For flavored milks or sweetened condensed milk, check the 'Added Sugars' line on the label. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, with an emphasis on keeping intake as low as possible, at most 10 grams per meal. Sodium content is also listed; the FDA Daily Value for sodium is 2,300 milligrams. The ingredient list can tell you if flavorings or sweeteners have been added. Choosing plain, unflavored milk can help manage intake of added sugars. All values are shown per 100 g so products can be compared.

4,530 products · values per 100 g

Hp Hood LLC-Licensed Products Vanilla Spice Ultra-Pasteurized Egg Nog, Vanilla Spice Milk High in saturated fat — 25% DV per serving High in added sugars — 36% DV per serving High in cholesterol — 22% DV per serving 175kcal 3.3Protein 7.5Fat 24.2Carbs Harris-Teeter Inc. Vanilla Ultra-Filtered Nonfat Milk, Vanilla Milk 25kcal 4.6Protein 0Fat 1.2Carbs Mozian & Associates, Inc. Vermont's Organic Cream-Top Whole Milk Milk High in saturated fat — 23% DV per serving 61kcal 3.3Protein 3.3Fat 4.5Carbs Safeway, Inc. Very Berry Strawberry 1% Lowfat Milk, Very Berry Strawberry Milk High in added sugars — 50% DV per serving 85kcal 5.4Protein 1.0Fat 15.0Carbs Lala U.S., Inc. Very Berry Strawberry Whole Milk, Very Berry Strawberry Milk High in saturated fat — 30% DV per serving High in added sugars — 42% DV per serving 104kcal 3.8Protein 4.2Fat 13.3Carbs Lala U.S., Inc. Very Berry Strawberry Whole Milk, Very Berry Strawberry Milk High in saturated fat — 35% DV per serving High in added sugars — 46% DV per serving 108kcal 3.3Protein 4.6Fat 14.2Carbs Fair Oaks Farms Brands, Inc. Very Strawberry 2% Reduced Fat Ultra-Filtered Milk, Strawberry Milk High in saturated fat — 25% DV per serving High in added sugars — 22% DV per serving 53kcal 3.9Protein 1.9Fat 5.1Carbs Shamrock Foods Company Vitamin A & D 1% Lowfat Milk Milk 42kcal 3.3Protein 1.0Fat 5Carbs DFA Dairy Brands, LLC Vitamin A & D 1% Lowfat Milk Milk 46kcal 3.3Protein 1.0Fat 5.4Carbs Johanna Dairies, Inc. Vitamin A & D 1% Lowfat Milk Milk 46kcal 3.3Protein 1.0Fat 5.4Carbs Super Store Industries Vitamin A & D 2% Milkfat Reduced Fat Milk Milk 58kcal 4.2Protein 2.1Fat 5.8Carbs DFA Dairy Brands, LLC Vitamin A & D 2% Reduced Fat Milk Milk 54kcal 3.3Protein 2.1Fat 5Carbs Johanna Dairies, Inc. Vitamin A & D 2% Reduced Fat Milk Milk 54kcal 3.3Protein 2.1Fat 5Carbs DFA Dairy Brands, LLC Vitamin A & D Fat Free Milk Milk 38kcal 3.3Protein 0Fat 5.4Carbs Whole Foods Market, Inc. Vitamin A & D Fat Free Milk Milk 38kcal 3.8Protein 0Fat 5.4Carbs Giant Eagle, Inc. Vitamin A & D Fat Free Skim Milk Milk 38kcal 3.3Protein 0Fat 5.4Carbs Whole Foods Market, Inc. Vitamin A & D Lowfat Milk Milk 50kcal 3.3Protein 0.8Fat —Carbs Whole Foods Market, Inc. Vitamin A & D Nonfat Milk Milk 38kcal 3.8Protein 0Fat 5.4Carbs Brittany Records Vitamin A&D Fat Free Milk Milk 38kcal 4.2Protein 0Fat 5.4Carbs Milk Industry Management Corporation Vitamin A&D Fat Free Milk Milk 38kcal 3.3Protein 0Fat 5.4Carbs Glencourt Inc. Vitamin D A2 Protein Milk Milk High in saturated fat — 30% DV per serving 67kcal 3.3Protein 3.8Fat 4.6Carbs Raley's Vitamin D Added Evaporated Milk Milk 133kcal 6.7Protein 6.7Fat 10Carbs Goya Foods, Inc. Vitamin D Added Evaporated Milk Milk 133kcal 6.7Protein 6.7Fat 10Carbs SmithFoods Inc. Vitamin D Chocolate Milk Milk High in saturated fat — 25% DV per serving 75kcal 3.3Protein 3.3Fat 10.4Carbs