Milk: Nutrition Facts and Calories

The Milk category includes a wide variety of dairy products, from whole and low-fat milk to flavored options and condensed milk. These products are often a source of important nutrients like calcium and vitamin D. When choosing milk, the Nutrition Facts label provides key information. Pay attention to the fat content, especially saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. For flavored milks or sweetened condensed milk, check the 'Added Sugars' line on the label. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, with an emphasis on keeping intake as low as possible, at most 10 grams per meal. Sodium content is also listed; the FDA Daily Value for sodium is 2,300 milligrams. The ingredient list can tell you if flavorings or sweeteners have been added. Choosing plain, unflavored milk can help manage intake of added sugars. All values are shown per 100 g so products can be compared.

4,530 products · values per 100 g

Cooperative Regions of Organic Producer Pools Vanilla High Protein Milk Shake, Vanilla Milk 55kcal 6.1Protein 1.8Fat 3.3Carbs Fair Oaks Farms Brands, Inc. Vanilla High Protein Milk Shake, Vanilla Milk 41kcal 6.3Protein 1.1Fat 1.4Carbs Rexall Sundown, Inc. Vanilla High Protein Milk Shake, Vanilla Milk 77kcal 9.2Protein 1.9Fat 6.2Carbs Kleinpeter Farms Dairy Inc. Vanilla Ice Milk Mix Milk 102kcal 2.5Protein 2.5Fat 16.1Carbs Perrydell Farm Dairy, Inc. Vanilla Milk, Vanilla Milk 50kcal 3.3Protein 2.1Fat 4.6Carbs Premier Nutrition Corporation Vanilla Milkshake 100% Whey Protein, Vanilla Milkshake Milk High in cholesterol — 32% DV per serving 383kcal 63.8Protein 6.4Fat 17.0Carbs Schneider's Dairy, Inc. Vanilla Milkshake, Vanilla Milk High in saturated fat — 40% DV per serving High in added sugars — 56% DV per serving 67kcal 2.5Protein 2.9Fat 8.3Carbs Schneider's Dairy, Inc. Vanilla Mint Vitamin D Milk, Vanilla Mint Milk High in saturated fat — 20% DV per serving High in added sugars — 38% DV per serving 88kcal 2.9Protein 2.9Fat 12.5Carbs MALK Vanilla Oat Milk, Vanilla Milk 33kcal 0.8Protein 0.6Fat 5.4Carbs Trinity Valley LLC Vanilla Old-Fashioned Creamline Egg Nog, Varilla Milk High in saturated fat — 30% DV per serving High in added sugars — 22% DV per serving 150kcal 6.7Protein 8.3Fat 15Carbs Glencourt Inc. Vanilla Organic 1% Low Fat Milk, Vanilla Milk High in added sugars — 20% DV per serving 58kcal 3.3Protein 1.0Fat 9.2Carbs Ahold USA, Inc. Vanilla Organic Low Fat Milk, Vanilla Milk High in added sugars — 20% DV per serving 58kcal 3.3Protein 1.0Fat 9.2Carbs Glencourt Inc. Vanilla Organic Low Fat Milk, Vanilla Milk High in added sugars — 20% DV per serving 58kcal 3.3Protein 1.0Fat 9.2Carbs Danone US, LLC Vanilla Organic Lowfat Milk, Vanilla Milk 64kcal 3.4Protein 1.1Fat 9.3Carbs Danone US, LLC Vanilla Organic Lowfat Milk, Vanilla Milk High in added sugars — 20% DV per serving 64kcal 3.4Protein 1.1Fat 9.8Carbs Danone US, LLC Vanilla Organic Lowfat Milk, Vanilla Milk 59kcal 3.4Protein 1.1Fat 9.3Carbs Danone US, LLC Vanilla Organic Lowfat Milk, Vanilla Milk 64kcal 3.4Protein 1.1Fat 9.3Carbs Danone US, LLC Vanilla Organic Lowfat Milk, Vanilla Milk 59kcal 3.4Protein 1.1Fat 9.3Carbs HORIZON ORGANIC Vanilla Organic Lowfat Milk, Vanilla Milk High in added sugars — 20% DV per serving 64kcal 3.4Protein 1.1Fat 9.8Carbs Starbucks Coffee Company Vanilla Organic Lowfat Milk, Vanilla Milk 64kcal 3.4Protein 1.1Fat 9.8Carbs Danone US, LLC Vanilla Organic Lowfat Milk, Vanilla Milk 64kcal 3.4Protein 1.1Fat 9.3Carbs Ripple Foods Vanilla Plant-Based Milk, Vanilla Milk High in added sugars — 24% DV per serving 50kcal 3.3Protein 1.9Fat 5.4Carbs HP Hood LLC Vanilla Reduced Fat Milk, Vanilla Milk High in added sugars — 34% DV per serving 83kcal 3.3Protein 2.1Fat 12.5Carbs Shamrock Foods Company Vanilla Reduced Fat Mmmmilk Milk High in saturated fat — 22% DV per serving 88kcal 4.2Protein 2.0Fat 12.7Carbs