Milk: Nutrition Facts and Calories

The Milk category includes a wide variety of dairy products, from whole and low-fat milk to flavored options and condensed milk. These products are often a source of important nutrients like calcium and vitamin D. When choosing milk, the Nutrition Facts label provides key information. Pay attention to the fat content, especially saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. For flavored milks or sweetened condensed milk, check the 'Added Sugars' line on the label. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, with an emphasis on keeping intake as low as possible, at most 10 grams per meal. Sodium content is also listed; the FDA Daily Value for sodium is 2,300 milligrams. The ingredient list can tell you if flavorings or sweeteners have been added. Choosing plain, unflavored milk can help manage intake of added sugars. All values are shown per 100 g so products can be compared.

4,530 products · values per 100 g

Lala U.S., Inc. Vitamin D Whole Milk Milk High in saturated fat — 35% DV per serving 75kcal 3.8Protein 4.6Fat 5Carbs Borden, Inc. Vitamin D Whole Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs Dean Foods Company Vitamin D Whole Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs Johanna Dairies, Inc. Vitamin D Whole Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs Dean Foods Company Vitamin D Whole Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs Borden, Inc. Vitamin D Whole Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs Nash Finch Company Vitamin D Whole Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs Tops Markets, LLC Vitamin D Whole Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs Tops Markets, LLC Vitamin D Whole Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs Tops Markets, LLC Vitamin D Whole Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs DFA Dairy Brands, LLC Vitamin D Whole Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs Wal-Mart Stores, Inc. Vitamin D Whole Milk Milk High in saturated fat — 23% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs Lil Michaels Munchies Inc. Vitamin D Whole Milk Milk High in saturated fat — 25% DV per serving 64kcal 3.4Protein 3.4Fat 5.1Carbs The Kroger Co. Vitamin D Whole Milk Milk High in saturated fat — 25% DV per serving 67kcal 3.3Protein 3.3Fat 5.4Carbs Rouse's Enterprises, Inc. Vitamin D Whole Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs Rouse's Enterprises, Inc. Vitamin D Whole Milk Milk 62kcal 3.3Protein 3.3Fat 5Carbs HP Hood LLC Vitamin D Whole Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs Food City Vitamin D Whole Milk Milk 62kcal 3.3Protein 3.3Fat 4.6Carbs Food City Vitamin D Whole Milk Milk 62kcal 3.3Protein 3.3Fat 4.6Carbs HP Hood LLC Vitamin D3 Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs Stremicks Heritage Foods LLC Vitamins A & D 0% Organic Fat Free Milk Milk 38kcal 3.8Protein 0Fat 5Carbs Topco Associates, Inc. Vitamins A &D Fat Free Skim Milk Milk 38kcal 3.8Protein 0Fat 5.5Carbs Dean Foods Company Viva Skim Delight Fat Free Milk Milk 38kcal 3.3Protein 0Fat 5.4Carbs Weis Markets, Inc. Weis Quality, 1% Low Fat Chocolate Milk, Chocolate, Chocolate Milk 62kcal 3.3Protein 1.0Fat 10Carbs