Milk: Nutrition Facts and Calories

The Milk category includes a wide variety of dairy products, from whole and low-fat milk to flavored options and condensed milk. These products are often a source of important nutrients like calcium and vitamin D. When choosing milk, the Nutrition Facts label provides key information. Pay attention to the fat content, especially saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. For flavored milks or sweetened condensed milk, check the 'Added Sugars' line on the label. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, with an emphasis on keeping intake as low as possible, at most 10 grams per meal. Sodium content is also listed; the FDA Daily Value for sodium is 2,300 milligrams. The ingredient list can tell you if flavorings or sweeteners have been added. Choosing plain, unflavored milk can help manage intake of added sugars. All values are shown per 100 g so products can be compared.

4,530 products · values per 100 g

Weis Markets, Inc. Weis Quality, 1% Low Fat Chocolate Milk, Chocolate, Chocolate Milk 62kcal 3.3Protein 1.0Fat 10Carbs Weis Markets, Inc. Weis Quality, 1% Low Fat Milk Milk 42kcal 3.3Protein 1.0Fat 5Carbs Weis Markets, Inc. Weis Quality, 1% Lowfat Milk Milk 42kcal 3.3Protein 1.0Fat 5Carbs Weis Markets, Inc. Weis Quality, 1% Lowfat Milk Milk 42kcal 3.3Protein 1.0Fat 5Carbs Weis Markets, Inc. Weis Quality, 100% Lactose Free Fat Free Milk, Fat Free Skim Milk Milk 38kcal 3.3Protein 0Fat 5.4Carbs Weis Markets, Inc. Weis Quality, 100% Lactose Free Reduced Fat Milk Milk 54kcal 3.3Protein 2.1Fat 5.4Carbs Weis Markets, Inc. Weis Quality, 100% Lactose Free Whole Milk Milk High in saturated fat — 25% DV per serving 67kcal 3.3Protein 3.3Fat 5.4Carbs Weis Markets, Inc. Weis Quality, 2% Reduced Fat Milk Milk 50kcal 3.3Protein 1.9Fat 4.6Carbs Weis Markets, Inc. Weis Quality, 2% Reduced Fat Milk Milk 50kcal 3.3Protein 1.9Fat 4.6Carbs Weis Markets, Inc. Weis Quality, 2% Reduced Fat Milk Milk 50kcal 3.3Protein 1.9Fat 4.6Carbs Weis Markets, Inc. Weis Quality, Nonfat Milk Milk 38kcal 3.8Protein 0Fat 5.4Carbs Weis Markets, Inc. Weis Quality, Nonfat Milk, Skim Milk Milk 38kcal 3.8Protein 0Fat 5.4Carbs Weis Markets, Inc. Weis Quality, Nonfat Milk, Skim Milk Milk 38kcal 3.8Protein 0Fat 5.4Carbs Weis Markets, Inc. Weis Quality, Organic Milk, Whole, Whole Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs Weis Markets, Inc. Weis Quality, Whole Milk Milk High in saturated fat — 23% DV per serving 58kcal 3.3Protein 3.3Fat 4.6Carbs Weis Markets, Inc. Weis Quality, Whole Milk Milk High in saturated fat — 23% DV per serving 58kcal 3.3Protein 3.3Fat 4.6Carbs Weis Markets, Inc. Weis, Better'N Skim, A Non-Fat Milk With The Taste Of 2% Milk!, Skim Milk Milk 46kcal 4.6Protein 0Fat 7.1Carbs Weis Markets, Inc. Weis, Cultured Lowfat Buttermilk Milk 46kcal 3.8Protein 1.0Fat 5.4Carbs Weis Markets, Inc. Weis, Evaporated Milk Milk 133kcal 6.7Protein 6.7Fat 10Carbs The Carrington Tea Company LLC. Whey Protein Beverage Dark Chocolate Cocoa Milk 56kcal 7.3Protein 0.3Fat 5.9Carbs Diversified Foods, Inc. White 2% Reduced Fat Milk, White Milk 55kcal 3.8Protein 2.1Fat 5.1Carbs Diversified Foods, Inc. White Chocolate 2% Reduced Fat Milk, White Chocolate Milk 76kcal 3.4Protein 2.1Fat 11.0Carbs White Rose Food Corp. White Rose, Evaporated Milk Milk 133kcal 6.7Protein 6.7Fat 10Carbs White Rose Food Corp. White Rose, Fat Free Evaporated Milk Milk 83kcal 6.7Protein 0Fat 13.3Carbs