Milk: Nutrition Facts and Calories

The Milk category includes a wide variety of dairy products, from whole and low-fat milk to flavored options and condensed milk. These products are often a source of important nutrients like calcium and vitamin D. When choosing milk, the Nutrition Facts label provides key information. Pay attention to the fat content, especially saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. For flavored milks or sweetened condensed milk, check the 'Added Sugars' line on the label. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, with an emphasis on keeping intake as low as possible, at most 10 grams per meal. Sodium content is also listed; the FDA Daily Value for sodium is 2,300 milligrams. The ingredient list can tell you if flavorings or sweeteners have been added. Choosing plain, unflavored milk can help manage intake of added sugars. All values are shown per 100 g so products can be compared.

4,530 products · values per 100 g

The a2 Milk Company Whole Milk Milk High in saturated fat — 25% DV per serving 67kcal 3.3Protein 3.8Fat 5.4Carbs Snowville Creamery Whole A2 Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.8Protein 3.3Fat 5Carbs Western Family Foods, Inc. Whole Buttermilk Milk High in saturated fat — 23% DV per serving 71kcal 3.8Protein 3.3Fat 6.2Carbs Simply Natural Creamery Whole Buttermilk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs Food City Whole Buttermilk Milk 69kcal 3.3Protein 3.8Fat 5.4Carbs TRICKLING SPRINGS Whole Chocolate Grass Fed Cow Milk, Whole Chocolate Milk High in saturated fat — 25% DV per serving 88kcal 3.3Protein 3.3Fat 10.8Carbs Weis Markets, Inc. Whole Chocolate Milk Milk High in saturated fat — 40% DV per serving High in added sugars — 60% DV per serving 96kcal 3.1Protein 3.4Fat 13.2Carbs Western Family Foods, Inc. Whole Chocolate Milk, Chocolate Milk High in saturated fat — 23% DV per serving High in added sugars — 28% DV per serving 88kcal 3.3Protein 3.3Fat 11.2Carbs Western Family Foods, Inc. Whole Chocolate Milk, Chocolate Milk High in saturated fat — 23% DV per serving High in added sugars — 28% DV per serving 88kcal 3.3Protein 3.3Fat 11.2Carbs Anderson Erickson Dairy Co. Whole Chocolate Milk, Chocolate Milk High in saturated fat — 25% DV per serving High in added sugars — 30% DV per serving 88kcal 3.3Protein 3.3Fat 11.2Carbs Topco Associates, Inc. Whole Chocolate Milk, Chocolate Milk High in saturated fat — 25% DV per serving High in added sugars — 28% DV per serving 88kcal 3.3Protein 3.3Fat 11.2Carbs Superior Dairy Inc. Whole Chocolate Milk, Whole Chocolate Milk High in saturated fat — 25% DV per serving High in added sugars — 28% DV per serving 79kcal 3.3Protein 3.3Fat 10.8Carbs Trickling Springs Creamery, LLC Whole Cow Milk Milk 67kcal 3.3Protein 3.8Fat 4.6Carbs Bi-Lo Inc. Whole Cultured Buttermilk Milk High in saturated fat — 25% DV per serving 67kcal 3.3Protein 3.3Fat 5.4Carbs DFA Dairy Brands, LLC Whole Cultured Buttermilk Milk High in saturated fat — 25% DV per serving 67kcal 3.3Protein 3.3Fat 5.4Carbs DFA Dairy Brands, LLC Whole Cultured Buttermilk Milk High in saturated fat — 25% DV per serving 67kcal 3.3Protein 3.3Fat 5.4Carbs DFA Dairy Brands, LLC Whole Cultured Buttermilk Milk High in saturated fat — 25% DV per serving 67kcal 3.3Protein 3.3Fat 5.4Carbs Whole Cultured Buttermilk Milk High in saturated fat — 25% DV per serving 67kcal 3.3Protein 3.3Fat 5.4Carbs Hannaford Bros. Co. Whole Evaporated Milk Milk 133kcal 6.7Protein 6.7Fat 10Carbs Hannaford Bros. Co. Whole Evaporated Milk Milk 133kcal 6.7Protein 6.7Fat 10Carbs Food Town Stores Inc. Whole Evaporated Milk Milk 133kcal 6.7Protein 6.7Fat 10Carbs Goat Partners International Inc. Whole Goat Milk Milk High in saturated fat — 30% DV per serving 67kcal 3.3Protein 3.8Fat 4.2Carbs Publix Super Markets, Inc. Whole Grade A Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs Wal-Mart Stores, Inc. Whole Grade A Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs