Milk: Nutrition Facts and Calories

The Milk category includes a wide variety of dairy products, from whole and low-fat milk to flavored options and condensed milk. These products are often a source of important nutrients like calcium and vitamin D. When choosing milk, the Nutrition Facts label provides key information. Pay attention to the fat content, especially saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. For flavored milks or sweetened condensed milk, check the 'Added Sugars' line on the label. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, with an emphasis on keeping intake as low as possible, at most 10 grams per meal. Sodium content is also listed; the FDA Daily Value for sodium is 2,300 milligrams. The ingredient list can tell you if flavorings or sweeteners have been added. Choosing plain, unflavored milk can help manage intake of added sugars. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Milk

4,530 products · values per 100 g

Whole Milk Fareway Stores, Inc. Whole Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs DFA Dairy Brands, LLC Whole Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs Whole Foods Market, Inc. Whole Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 4.6Carbs Whole Milk Whole Foods Market, Inc. Whole Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs Whole Foods Market, Inc. Whole Milk Milk High in saturated fat — 23% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs DFA Dairy Brands, LLC Whole Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs Whole Milk DFA Dairy Brands, LLC Whole Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs DFA Dairy Brands, LLC Whole Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs Whole Milk DFA Dairy Brands, LLC Whole Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs Whole Milk DFA Dairy Brands, LLC Whole Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs DFA Dairy Brands, LLC Whole Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs Whole Foods Market, Inc. Whole Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat —Carbs Woodruff Farms Whole Milk Milk High in saturated fat — 20% DV per serving 67kcal 4.2Protein 2.5Fat 6.7Carbs Whole Milk DFA Dairy Brands, LLC Whole Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs Whole Milk Raley's Whole Milk Milk High in saturated fat — 25% DV per serving 67kcal 3.3Protein 3.3Fat 5.4Carbs Harris-Teeter Inc. Whole Milk Milk High in saturated fat — 23% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs Sweet Arrow Springs, LLC Whole Milk Milk High in saturated fat — 23% DV per serving 62kcal 3.3Protein —Fat 5Carbs Fareway Stores, Inc. Whole Milk Milk High in saturated fat — 25% DV per serving 64kcal 3.4Protein 3.4Fat 5.1Carbs Whole Milk Costco Companies Inc. Whole Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs Whole Milk Whole Foods Market, Inc. Whole Milk Milk High in saturated fat — 23% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs Whole Foods Market, Inc. Whole Milk Milk High in saturated fat — 23% DV per serving 62kcal 3.3Protein 3.3Fat 4.6Carbs New Seasons Market, LLC Whole Milk Milk High in saturated fat — 23% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs Whole Milk DFA Dairy Brands, LLC Whole Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs Whole Milk DFA Dairy Brands, LLC Whole Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs