Milk: Nutrition Facts and Calories

The Milk category includes a wide variety of dairy products, from whole and low-fat milk to flavored options and condensed milk. These products are often a source of important nutrients like calcium and vitamin D. When choosing milk, the Nutrition Facts label provides key information. Pay attention to the fat content, especially saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. For flavored milks or sweetened condensed milk, check the 'Added Sugars' line on the label. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, with an emphasis on keeping intake as low as possible, at most 10 grams per meal. Sodium content is also listed; the FDA Daily Value for sodium is 2,300 milligrams. The ingredient list can tell you if flavorings or sweeteners have been added. Choosing plain, unflavored milk can help manage intake of added sugars. All values are shown per 100 g so products can be compared.

4,530 products · values per 100 g

Star Markets Co. Whole Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs Bruno's Supermarkets, Inc. Whole Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs Pasteurizadora Rica, C. Por A. Whole Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs Iga, Inc. Whole Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 4.6Carbs The Kroger Co. Whole Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs Arps Dairy, Inc. Whole Milk Milk High in saturated fat — 30% DV per serving 65kcal 3.3Protein 3.8Fat 4.6Carbs DFA Dairy Brands, LLC Whole Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs Sprouts Farmers Market, LLC Whole Milk Milk High in saturated fat — 25% DV per serving 67kcal 3.3Protein 3.3Fat 5Carbs Prairie Farms Dairy, Inc. Whole Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 4.6Carbs Laura Chenel's Chevre, Inc. Whole Milk Milk High in saturated fat — 30% DV per serving 67kcal 3.8Protein 4.6Fat 4.6Carbs Foster Dairy Farms Whole Milk Milk High in saturated fat — 23% DV per serving 68kcal 3.4Protein 3.4Fat 4.7Carbs Foster Dairy Farms Whole Milk Milk High in saturated fat — 23% DV per serving 68kcal 3.4Protein 3.4Fat 4.7Carbs Schnuck Markets, Inc. Whole Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 4.6Carbs Schnuck Markets, Inc. Whole Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 4.6Carbs Straus Family Creamery Whole Milk Milk High in saturated fat — 35% DV per serving 67kcal 3.8Protein 3.8Fat 4.6Carbs Straus Family Creamery Whole Milk Milk High in saturated fat — 35% DV per serving 67kcal 3.8Protein 3.8Fat 4.6Carbs Straus Family Creamery Whole Milk Milk High in saturated fat — 35% DV per serving 67kcal 3.8Protein 3.8Fat 4.6Carbs Supervalu, Inc. Whole Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 4.6Carbs Wakefern Food Corporation Whole Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs Harris-Teeter Inc. Whole Milk Milk High in saturated fat — 23% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs Whole Foods Market, Inc. Whole Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs Supervalu, Inc. Whole Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs Western Family Foods, Inc. Whole Milk Milk High in saturated fat — 23% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs Western Family Foods, Inc. Whole Milk Milk High in saturated fat — 23% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs