Milk: Nutrition Facts and Calories

The Milk category includes a wide variety of dairy products, from whole and low-fat milk to flavored options and condensed milk. These products are often a source of important nutrients like calcium and vitamin D. When choosing milk, the Nutrition Facts label provides key information. Pay attention to the fat content, especially saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. For flavored milks or sweetened condensed milk, check the 'Added Sugars' line on the label. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, with an emphasis on keeping intake as low as possible, at most 10 grams per meal. Sodium content is also listed; the FDA Daily Value for sodium is 2,300 milligrams. The ingredient list can tell you if flavorings or sweeteners have been added. Choosing plain, unflavored milk can help manage intake of added sugars. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Milk

4,530 products · values per 100 g

Whole Milk DFA Dairy Brands, LLC Whole Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs Whole Milk Bruno's Supermarkets, Inc. Whole Milk Milk High in saturated fat — 35% DV per serving 62kcal 3.4Protein 3.4Fat 5.1Carbs Anderson Erickson Dairy Co. Whole Milk Milk High in saturated fat — 35% DV per serving 62kcal 3.4Protein 3.4Fat 5.1Carbs Anderson Erickson Dairy Co. Whole Milk Milk High in saturated fat — 23% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs Anderson Erickson Dairy Co. Whole Milk Milk High in saturated fat — 23% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs Whole Milk The Kroger Co. Whole Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs Borden Dairy Company Whole Milk Milk High in saturated fat — 25% DV per serving 67kcal 3.3Protein 3.3Fat 5Carbs Whole Milk Hygeia Dairy Company Whole Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs Whole Milk DFA Dairy Brands, LLC Whole Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs DFA Dairy Brands, LLC Whole Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs DFA Dairy Brands, LLC Whole Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs Whole Milk DFA Dairy Brands, LLC Whole Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs Whole Milk DFA Dairy Brands, LLC Whole Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs Whole Milk DERLE FARMS INC Whole Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs Whole Milk The Fresh Market, Inc. Whole Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs Whole Milk DFA Dairy Brands, LLC Whole Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs Pay and Save, Inc. Whole Milk Milk High in saturated fat — 23% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs Stonyfield Farm Inc Whole Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs Cooperative Regions of Organic Producer Pools Whole Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs Giant Eagle, Inc. Whole Milk Milk High in saturated fat — 45% DV per serving 63kcal 3.4Protein 3.4Fat 5.1Carbs Whole Milk DERLE FARMS INC Whole Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs Whole Milk DFA Dairy Brands, LLC Whole Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs Sweet Arrow Springs, LLC Whole Milk Milk High in saturated fat — 45% DV per serving 61kcal 3.2Protein 3.4Fat 4.9Carbs Sweet Arrow Springs, LLC Whole Milk Milk High in saturated fat — 23% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs