Milk: Nutrition Facts and Calories

The Milk category includes a wide variety of dairy products, from whole and low-fat milk to flavored options and condensed milk. These products are often a source of important nutrients like calcium and vitamin D. When choosing milk, the Nutrition Facts label provides key information. Pay attention to the fat content, especially saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. For flavored milks or sweetened condensed milk, check the 'Added Sugars' line on the label. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, with an emphasis on keeping intake as low as possible, at most 10 grams per meal. Sodium content is also listed; the FDA Daily Value for sodium is 2,300 milligrams. The ingredient list can tell you if flavorings or sweeteners have been added. Choosing plain, unflavored milk can help manage intake of added sugars. All values are shown per 100 g so products can be compared.

4,530 products · values per 100 g

Elmhurst Milk & Cream Co.Inc. Whole Milk Milk High in saturated fat — 25% DV per serving 64kcal 3.4Protein 3.4Fat 5.1Carbs Torshy Brand Food Inc Whole Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5.4Carbs Hannaford Bros. Co. Whole Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs Hannaford Bros. Co. Whole Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs Weis Markets, Inc. Whole Milk Milk High in saturated fat — 23% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs Big Y Foods, Inc. Whole Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs Clover Stornetta Farms, Inc. Whole Milk Milk High in saturated fat — 25% DV per serving 67kcal 3.3Protein 3.8Fat 5Carbs Tops Markets, LLC Whole Milk Milk High in saturated fat — 23% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs Bi-Lo Inc. Whole Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs Kleinpeter Farms Dairy Inc. Whole Milk Milk 64kcal 3.4Protein 3.4Fat 5.5Carbs Kleinpeter Farms Dairy Inc. Whole Milk Milk High in saturated fat — 25% DV per serving 64kcal 3.4Protein 3.4Fat 5.5Carbs Kleinpeter Farms Dairy Inc. Whole Milk Milk 64kcal 3.4Protein 3.4Fat 5.5Carbs Kleinpeter Farms Dairy Inc. Whole Milk Milk 64kcal 3.4Protein 3.4Fat 5.5Carbs Upstate Niagara Cooperative, Inc. Whole Milk Milk High in saturated fat — 23% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs Moo-Ville Whole Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.8Protein 3.3Fat 5.4Carbs Prairie Farms Dairy, Inc. Whole Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 4.6Carbs Smith Bros. Farms Inc. Whole Milk Milk High in saturated fat — 25% DV per serving 67kcal 3.3Protein 3.3Fat 5.4Carbs The Kroger Co. Whole Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs Dean Foods Company Whole Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs Borden, Inc. Whole Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs Hannaford Bros. Co. Whole Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs Hannaford Bros. Co. Whole Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs Dean Foods Company Whole Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs Dean Foods Company Whole Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs