Milk: Nutrition Facts and Calories

The Milk category includes a wide variety of dairy products, from whole and low-fat milk to flavored options and condensed milk. These products are often a source of important nutrients like calcium and vitamin D. When choosing milk, the Nutrition Facts label provides key information. Pay attention to the fat content, especially saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. For flavored milks or sweetened condensed milk, check the 'Added Sugars' line on the label. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, with an emphasis on keeping intake as low as possible, at most 10 grams per meal. Sodium content is also listed; the FDA Daily Value for sodium is 2,300 milligrams. The ingredient list can tell you if flavorings or sweeteners have been added. Choosing plain, unflavored milk can help manage intake of added sugars. All values are shown per 100 g so products can be compared.

4,530 products · values per 100 g

Nestle USA Inc. Fat Free Evaporated Milk Milk —kcal 6.7Protein 0Fat 10Carbs Shaw Farm Dairy Inc Fat Free Fresh Milk Milk 38kcal 3.4Protein 0Fat 5.5Carbs Lunds Inc Fat Free Grade A Skim Milk Milk 38kcal 3.3Protein 0Fat 5.4Carbs Whole Foods Market, Inc. Fat Free Grade A Skim Milk Milk 38kcal 3.3Protein 0Fat 5.4Carbs Meijer, Inc. Fat Free Lactose Free Milk Milk 38kcal 3.3Protein 0Fat 5.4Carbs Brittany Records Fat Free Milk Milk 38kcal 4.2Protein 0Fat 5.4Carbs Haggen Inc. Fat Free Milk Milk 38kcal 3.8Protein 0Fat 5.4Carbs BJ's Wholesale Club / Corporate Brands Fat Free Milk Milk 38kcal 3.3Protein 0Fat 5.4Carbs BJ's Wholesale Club / Corporate Brands Fat Free Milk Milk 38kcal 3.3Protein 0Fat 5.4Carbs BJ's Wholesale Club / Corporate Brands Fat Free Milk Milk 38kcal 3.8Protein 0Fat 5.5Carbs DFA Dairy Brands, LLC Fat Free Milk Milk 38kcal 3.3Protein 0Fat 5.4Carbs DFA Dairy Brands, LLC Fat Free Milk Milk 38kcal 3.3Protein 0Fat 5.4Carbs Cream-O-Land Dairy Fat Free Milk Milk 38kcal 3.8Protein 0Fat 5.4Carbs Meijer, Inc. Fat Free Milk Milk 33kcal 3.3Protein 0Fat 5Carbs NDSM HOLDINGS, LLC Fat Free Milk Milk 38kcal 3.3Protein 0Fat 5.4Carbs DFA Dairy Brands, LLC Fat Free Milk Milk 38kcal 3.3Protein 0Fat 5.4Carbs Safeway, Inc. Fat Free Milk Milk 38kcal 3.8Protein 0Fat 5.4Carbs Borden Inc./dairy & Service Div. Fat Free Milk Milk 38kcal 3.3Protein 0Fat 5.4Carbs Safeway, Inc. Fat Free Milk Milk 38kcal 3.8Protein 0Fat 5.4Carbs Safeway, Inc. Fat Free Milk Milk 38kcal 3.8Protein 0Fat 5.5Carbs Wakefern Food Corporation Fat Free Milk Milk 38kcal 3.3Protein 0Fat 5Carbs Wakefern Food Corporation Fat Free Milk Milk 38kcal 3.3Protein 0Fat 5Carbs Wakefern Food Corporation Fat Free Milk Milk 38kcal 3.3Protein 0Fat 5Carbs Meijer, Inc. Fat Free Milk Milk 33kcal 3.3Protein 0Fat 5Carbs