Milk: Nutrition Facts and Calories

The Milk category includes a wide variety of dairy products, from whole and low-fat milk to flavored options and condensed milk. These products are often a source of important nutrients like calcium and vitamin D. When choosing milk, the Nutrition Facts label provides key information. Pay attention to the fat content, especially saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. For flavored milks or sweetened condensed milk, check the 'Added Sugars' line on the label. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, with an emphasis on keeping intake as low as possible, at most 10 grams per meal. Sodium content is also listed; the FDA Daily Value for sodium is 2,300 milligrams. The ingredient list can tell you if flavorings or sweeteners have been added. Choosing plain, unflavored milk can help manage intake of added sugars. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Milk

4,530 products · values per 100 g

Western Family Foods, Inc. Fat Free Buttermilk Milk 42kcal 4.2Protein 0Fat 6.2Carbs Lowe's Food Stores, Inc. Fat Free Buttermilk Milk 35kcal 3.3Protein 0Fat 5Carbs Dean Foods Company Fat Free Chocolate Milk, Chocolate Milk 67kcal 4.6Protein 0Fat 12.1Carbs Borden Dairy Company Fat Free Cultured Buttermilk Milk 38kcal 3.3Protein 0Fat 5.4Carbs Supervalu, Inc. Fat Free Cultured Buttermilk Milk 42kcal 4.2Protein 0Fat 6.2Carbs Mayfield Dairy Farms, Inc. Fat Free Cultured Buttermilk Milk 38kcal 3.3Protein 0Fat 5.4Carbs DFA Dairy Brands, LLC Fat Free Cultured Buttermilk Milk 38kcal 3.3Protein 0Fat 5.4Carbs Fat Free Cultured Buttermilk HP Hood LLC Fat Free Cultured Buttermilk Milk 38kcal 3.3Protein 0Fat 5.4Carbs Fat Free Cultured Buttermilk Milk 38kcal 3.8Protein 0Fat 5.4Carbs HP Hood LLC Fat Free Dairy Beverage Milk 15kcal 2.5Protein 0Fat 1.2Carbs Beta Ii Marketing Corporation Fat Free Evaporated Milk Milk 83kcal 6.7Protein 0Fat 10Carbs Safeway, Inc. Fat Free Evaporated Milk Milk 83kcal 6.7Protein 0Fat 10Carbs Harris-Teeter Inc. Fat Free Evaporated Milk Milk 83kcal 6.7Protein 0Fat 10Carbs Associated Wholesale Grocers, Inc. Fat Free Evaporated Milk Milk 83kcal 6.7Protein 0Fat 10Carbs Hy-Vee, Inc. Fat Free Evaporated Milk Milk 83kcal 6.7Protein 0Fat 10Carbs Brookshire Grocery Company Fat Free Evaporated Milk Milk 83kcal 6.7Protein 0Fat 10Carbs Harris-Teeter Inc. Fat Free Evaporated Milk Milk 83kcal 6.7Protein 0Fat 10Carbs PET Fat Free Evaporated Milk Milk 83kcal 6.7Protein 0Fat 10Carbs Fat Free Evaporated Milk Topco Associates, Inc. Fat Free Evaporated Milk Milk 83kcal 6.7Protein 0Fat 10Carbs Eagle Family Foods Group LLC Fat Free Evaporated Milk Milk 83kcal 6.7Protein 0Fat 10Carbs Target Stores Fat Free Evaporated Milk Milk 83kcal 6.7Protein 0Fat 10Carbs Target Stores Fat Free Evaporated Milk Milk 83kcal 6.7Protein 0Fat 13.3Carbs Ahold USA, Inc. Fat Free Evaporated Milk Milk 83kcal 6.7Protein 0Fat 10Carbs Fat Free Evaporated Milk Wakefern Food Corporation Fat Free Evaporated Milk Milk 83kcal 6.7Protein 0Fat 10Carbs