Milk: Nutrition Facts and Calories

The Milk category includes a wide variety of dairy products, from whole and low-fat milk to flavored options and condensed milk. These products are often a source of important nutrients like calcium and vitamin D. When choosing milk, the Nutrition Facts label provides key information. Pay attention to the fat content, especially saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. For flavored milks or sweetened condensed milk, check the 'Added Sugars' line on the label. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, with an emphasis on keeping intake as low as possible, at most 10 grams per meal. Sodium content is also listed; the FDA Daily Value for sodium is 2,300 milligrams. The ingredient list can tell you if flavorings or sweeteners have been added. Choosing plain, unflavored milk can help manage intake of added sugars. All values are shown per 100 g so products can be compared.

4,530 products · values per 100 g

Eagle Family Foods Group LLC Evaporated Milk, Rich & Creamy Milk 133kcal 6.7Protein 6.7Fat 10Carbs Food Town Stores Inc. Evaporated Skim Milk Milk 83kcal 6.7Protein 0Fat 10Carbs Supervalu, Inc. Evaporated Skim Milk Milk 83kcal 6.7Protein 0Fat —Carbs Weis Markets, Inc. Evaporated Vitamin D Milk Milk 133kcal 6.7Protein 6.7Fat 10Carbs Weis Markets, Inc. Evaporated Vitamin D Skim Milk Milk 83kcal 6.7Protein 0Fat 13.3Carbs Food Town Stores Inc. Evaporated Whole Milk, Evaporated Milk 133kcal 6.7Protein 6.7Fat 10Carbs Marva Maid Dairy Extra Rich Chocolate Milk Milk High in saturated fat — 23% DV per serving 100kcal 3.3Protein 3.3Fat 15.4Carbs Marva Maid Dairy Extra Rich Chocolate Milk Milk High in saturated fat — 40% DV per serving 101kcal 3.4Protein 3.1Fat 15.7Carbs Fair Oaks Farms Brands, Inc. Fairlife, Believe In Better, Reduced Fat Ultra-Filtered Milk, Chocolate, Chocolate Milk High in saturated fat — 20% DV per serving 59kcal 5.6Protein 1.8Fat 5.6Carbs Sand Hill Dairy Farm Fresh Whole Milk Milk High in saturated fat — 25% DV per serving 62kcal 2.9Protein 3.3Fat 4.6Carbs Cream-O-Land Dairy Farmers Choice Dairy, 1% Low Fat Milk Milk 42kcal 3.3Protein 1.0Fat 5Carbs Cream-O-Land Dairy Farmers Choice Dairy, 1% Lowfat Milk Milk 46kcal 3.8Protein 1.0Fat 5.4Carbs Cream-O-Land Dairy Farmers Choice Dairy, 1% Lowfat Milk Milk 46kcal 3.8Protein 1.0Fat 5.4Carbs Cream-O-Land Dairy Farmers Choice Dairy, 100% Fresh Milk Milk High in saturated fat — 25% DV per serving 67kcal 3.3Protein 3.3Fat 5.4Carbs Cream-O-Land Dairy Farmers Choice Dairy, 100% Fresh Milk Milk High in saturated fat — 25% DV per serving 67kcal 3.3Protein 3.3Fat 5.4Carbs Cream-O-Land Dairy Farmers Choice Dairy, 2% Reduced Fat Milk Milk 54kcal 3.3Protein 2.1Fat 5.4Carbs Cream-O-Land Dairy Farmers Choice Dairy, 2% Reduced Fat Milk Milk 54kcal 3.3Protein 2.1Fat 5.4Carbs Cream-O-Land Dairy Farmers Choice Dairy, 2% Reduced Fat Milk Milk 54kcal 3.3Protein 2.1Fat 5.4Carbs Cream-O-Land Dairy Farmers Choice Dairy, Fat Free Milk Milk 38kcal 3.8Protein 0Fat 5.4Carbs Cream-O-Land Dairy Farmers Choice Dairy, Fat Free Milk Milk 38kcal 3.8Protein 0Fat 5.4Carbs Cream-O-Land Dairy Farmers Choice Dairy, Vitamin D Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs Big Y Foods, Inc. Fat Free 100% Lactose Free Milk Milk 38kcal 3.3Protein —Fat 5.4Carbs Snowville Creamery Fat Free A2 Milk Milk 38kcal 3.8Protein 0Fat 5Carbs Western Family Foods, Inc. Fat Free Buttermilk Milk 42kcal 4.2Protein 0Fat 6.2Carbs