Milk: Nutrition Facts and Calories

The Milk category includes a wide variety of dairy products, from whole and low-fat milk to flavored options and condensed milk. These products are often a source of important nutrients like calcium and vitamin D. When choosing milk, the Nutrition Facts label provides key information. Pay attention to the fat content, especially saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. For flavored milks or sweetened condensed milk, check the 'Added Sugars' line on the label. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, with an emphasis on keeping intake as low as possible, at most 10 grams per meal. Sodium content is also listed; the FDA Daily Value for sodium is 2,300 milligrams. The ingredient list can tell you if flavorings or sweeteners have been added. Choosing plain, unflavored milk can help manage intake of added sugars. All values are shown per 100 g so products can be compared.

4,530 products · values per 100 g

Dean Foods Company Fat Free Milk Milk 38kcal 3.3Protein 0Fat 5.4Carbs Dean Foods Company Fat Free Milk Milk 38kcal 3.8Protein 0Fat 5.4Carbs Dean Foods Company Fat Free Milk Milk 38kcal 3.3Protein 0Fat 5.4Carbs Hygeia Dairy Company Fat Free Milk Milk 38kcal 3.3Protein 0Fat 5.4Carbs DFA Dairy Brands, LLC Fat Free Milk Milk 38kcal 3.3Protein 0Fat 5.4Carbs Super Store Industries Fat Free Milk Milk 38kcal 3.8Protein 0Fat 5Carbs McArthur Next, LLC Fat Free Milk Milk 38kcal 3.3Protein 0Fat 5.4Carbs Delhaize America, Inc. Fat Free Milk Milk 33kcal 3.3Protein 0Fat 5Carbs McArthur Next, LLC Fat Free Milk Milk 38kcal 3.3Protein 0Fat 5.4Carbs DFA Dairy Brands, LLC Fat Free Milk Milk 38kcal 3.3Protein 0Fat 5.4Carbs Dean Foods Company Fat Free Milk Milk 38kcal 3.8Protein 0Fat 5.4Carbs Borden, Inc. Fat Free Milk Milk 38kcal 3.3Protein 0Fat 5.4Carbs Johanna Dairies, Inc. Fat Free Milk Milk 38kcal 3.3Protein 0Fat 5.4Carbs DFA Dairy Brands, LLC Fat Free Milk Milk 38kcal 3.3Protein 0Fat 5.4Carbs Foster Dairy Farms Fat Free Milk Milk 38kcal 3.4Protein 0Fat 5.1Carbs Foster Dairy Farms Fat Free Milk Milk 38kcal 3.4Protein 0Fat 5.1Carbs Raley's Fat Free Milk Milk 38kcal 3.8Protein 0Fat 5.4Carbs Western Family Foods, Inc. Fat Free Milk Milk 33kcal 3.3Protein 0Fat 5Carbs Dean Foods Company Fat Free Milk Milk 38kcal 3.3Protein 0Fat 5.4Carbs DFA Dairy Brands, LLC Fat Free Milk Milk 38kcal 3.3Protein 0Fat 5.4Carbs DFA Dairy Brands, LLC Fat Free Milk Milk 38kcal 3.3Protein 0Fat 5.4Carbs Sam's Club West Fat Free Milk Milk 33kcal 3.3Protein 0Fat 5Carbs Luvel Dairy Products Inc Fat Free Milk Milk 38kcal 3.4Protein 0Fat 5.5Carbs DFA Dairy Brands, LLC Fat Free Milk Milk 38kcal 3.3Protein 0Fat 5.4Carbs