Milk: Nutrition Facts and Calories

The Milk category includes a wide variety of dairy products, from whole and low-fat milk to flavored options and condensed milk. These products are often a source of important nutrients like calcium and vitamin D. When choosing milk, the Nutrition Facts label provides key information. Pay attention to the fat content, especially saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. For flavored milks or sweetened condensed milk, check the 'Added Sugars' line on the label. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, with an emphasis on keeping intake as low as possible, at most 10 grams per meal. Sodium content is also listed; the FDA Daily Value for sodium is 2,300 milligrams. The ingredient list can tell you if flavorings or sweeteners have been added. Choosing plain, unflavored milk can help manage intake of added sugars. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Milk

4,530 products · values per 100 g

Fat Free Milk Big Y Foods, Inc. Fat Free Milk Milk 33kcal 3.3Protein 0Fat 5.4Carbs H E Butt Grocery Company Fat Free Milk Milk 33kcal 3.3Protein 0Fat 5Carbs Brookshire Grocery Company Fat Free Milk Milk 38kcal 3.3Protein 0Fat 5.4Carbs Akpharma Inc. Fat Free Milk Milk 38kcal 3.3Protein 0Fat 5.4Carbs Winn-Dixie Stores, Inc. Fat Free Milk Milk 38kcal 3.8Protein 0Fat 5Carbs Harris-Teeter Inc. Fat Free Milk Milk 38kcal 3.3Protein 0Fat 4.6Carbs Super Store Industries Fat Free Milk Milk 38kcal 3.8Protein 0Fat 5Carbs GH Processing Fat Free Milk Milk 38kcal 3.8Protein 0Fat 5Carbs Oberweis Dairy, Inc. Fat Free Milk Milk 37kcal 3.7Protein 0.1Fat 5.1Carbs Darigold, Inc. Fat Free Milk Milk 38kcal 3.8Protein 0Fat 5.4Carbs Wal-Mart Stores, Inc. Fat Free Milk Milk 33kcal 3.3Protein 0Fat 4.6Carbs Dean Foods Company Fat Free Milk Milk 38kcal 3.3Protein 0Fat 5.4Carbs Elmhurst Milk & Cream Co.Inc. Fat Free Milk Milk 38kcal 3.4Protein 0Fat 5.5Carbs Unified Grocers, Inc. Fat Free Milk Milk 38kcal 3.8Protein 0Fat 5Carbs Unified Grocers, Inc. Fat Free Milk Milk 38kcal 3.8Protein 0Fat 5Carbs McIlhenny Company Fat Free Milk Milk 38kcal 3.3Protein 0Fat 5.4Carbs SHURFINE Fat Free Milk Milk 33kcal 3.3Protein 0Fat 4.6Carbs SHURFINE Fat Free Milk Milk 33kcal 3.3Protein 0Fat 4.6Carbs Topco Associates, Inc. Fat Free Milk Milk 38kcal 3.3Protein 0Fat 5.4Carbs Topco Associates, Inc. Fat Free Milk Milk 38kcal 3.8Protein 0Fat 5.5Carbs Fat Free Milk The Kroger Co. Fat Free Milk Milk 33kcal 3.3Protein 0Fat 5Carbs Big Y Foods, Inc. Fat Free Milk Milk 33kcal 3.3Protein 0Fat 5.4Carbs Winn-Dixie Stores, Inc. Fat Free Milk Milk 38kcal 3.3Protein 0Fat 5.4Carbs Fat Free Milk Hannaford Bros. Co. Fat Free Milk Milk 33kcal 3.3Protein 0Fat 5.4Carbs