Nut & Seed Butters: Nutrition Facts and Calories

Nut and seed butters are spreads made from ground nuts or seeds, such as peanuts, almonds, cashews, or sunflower seeds. They can be a source of protein, healthy fats, and fiber. When choosing a nut or seed butter, checking the Nutrition Facts label and ingredient list can help you make informed choices. Look for products where the main ingredient is the nut or seed itself. Some varieties may contain added sugars. The Dietary Guidelines for Americans 2025-2030 suggest limiting added sugars. You can check the "Added Sugars" line on the Nutrition Facts label. Sodium content can also vary; the FDA's Daily Value for sodium is 2,300 milligrams per day. Some products may also contain added oils or emulsifiers. Choosing varieties with fewer added ingredients can help you enjoy the natural goodness of nuts and seeds. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Nut & Seed Butters

2,662 products · values per 100 g

Creamy Peanut Butter, Creamy New Seasons Market, LLC Creamy Peanut Butter, Creamy Nut & Seed Butters 594kcal 25Protein 50Fat 21.9Carbs Creamy Peanut Butter, Creamy Wal-Mart Stores, Inc. Creamy Peanut Butter, Creamy Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 21.9Carbs Creamy Peanut Butter, Creamy Wal-Mart Stores, Inc. Creamy Peanut Butter, Creamy Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 25Carbs Creamy Peanut Butter, Creamy KeHe Distributors, LLC Creamy Peanut Butter, Creamy Nut & Seed Butters 594kcal 21.9Protein 46.9Fat 25Carbs American Blanching Company Creamy Peanut Butter, Creamy Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 25Carbs American Blanching Company Creamy Peanut Butter, Creamy Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 25Carbs Creamy Peanut Butter, Creamy Stonewall Kitchen Ltd. Creamy Peanut Butter, Creamy Nut & Seed Butters 594kcal 25Protein 50Fat 21.9Carbs Creamy Peanut Butter, Creamy Whole Foods Market, Inc. Creamy Peanut Butter, Creamy Nut & Seed Butters 594kcal 25Protein 50Fat 21.9Carbs Creamy Peanut Butter, Creamy Ingles Markets Inc. Creamy Peanut Butter, Creamy Nut & Seed Butters 594kcal 25Protein 50Fat 21.9Carbs Creamy Peanut Butter, Creamy Wegmans Food Markets, Inc. Creamy Peanut Butter, Creamy Nut & Seed Butters 656kcal 21.9Protein 53.1Fat 21.9Carbs Creamy Peanut Butter, Creamy Wegmans Food Markets, Inc. Creamy Peanut Butter, Creamy Nut & Seed Butters 656kcal 21.9Protein 53.1Fat 21.9Carbs Food Town Stores Inc. Creamy Peanut Butter, Creamy Nut & Seed Butters 594kcal 21.9Protein 46.9Fat 21.9Carbs Creamy Peanut Butter, Creamy Hormel Foods Corporation Creamy Peanut Butter, Creamy Nut & Seed Butters 594kcal 21.9Protein 50Fat 21.9Carbs The Kroger Co. Creamy Peanut Butter, Creamy Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 25Carbs Creamy Peanut Butter, Creamy Supervalu, Inc. Creamy Peanut Butter, Creamy Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 25Carbs Harris-Teeter Inc. Creamy Peanut Butter, Creamy Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 25Carbs Harris-Teeter Inc. Creamy Peanut Butter, Creamy Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 25Carbs Harris-Teeter Inc. Creamy Peanut Butter, Creamy Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 25Carbs Topco Associates, Inc. Creamy Peanut Butter, Creamy Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 25Carbs NOT A BRANDED ITEM Creamy Peanut Butter, Creamy Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 25Carbs Topco Associates, Inc. Creamy Peanut Butter, Creamy Nut & Seed Butters 625kcal 25Protein 50Fat 21.9Carbs Creamy Peanut Butter, Creamy Topco Associates, Inc. Creamy Peanut Butter, Creamy Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 25Carbs Creamy Peanut Butter, Creamy Nash Finch Company Creamy Peanut Butter, Creamy Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 25Carbs Creamy Peanut Butter, Creamy Topco Associates, Inc. Creamy Peanut Butter, Creamy Nut & Seed Butters 633kcal 26.7Protein 46.7Fat 23.3Carbs