Nut & Seed Butters: Nutrition Facts and Calories

Nut and seed butters are spreads made from ground nuts or seeds, such as peanuts, almonds, cashews, or sunflower seeds. They can be a source of protein, healthy fats, and fiber. When choosing a nut or seed butter, checking the Nutrition Facts label and ingredient list can help you make informed choices. Look for products where the main ingredient is the nut or seed itself. Some varieties may contain added sugars. The Dietary Guidelines for Americans 2025-2030 suggest limiting added sugars. You can check the "Added Sugars" line on the Nutrition Facts label. Sodium content can also vary; the FDA's Daily Value for sodium is 2,300 milligrams per day. Some products may also contain added oils or emulsifiers. Choosing varieties with fewer added ingredients can help you enjoy the natural goodness of nuts and seeds. All values are shown per 100 g so products can be compared.

2,662 products · values per 100 g

Iga, Inc. Creamy Peanut Butter Nut & Seed Butters 625kcal 21.9Protein 50Fat 18.8Carbs The Moran Group Incorporated Creamy Peanut Butter Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 25Carbs The J.M. Smucker Company Creamy Peanut Butter Nut & Seed Butters 581kcal 20.9Protein 51.2Fat 25.6Carbs Wal-Mart Stores, Inc. Creamy Peanut Butter & Grape Jelly Stripes, Creamy Peanut Butter & Grape Jelly Nut & Seed Butters High in added sugars — 28% DV per serving 396kcal 9.4Protein 18.9Fat 50.9Carbs Whole Foods Market, Inc. Creamy Peanut Butter & Honey, Creamy Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 28.1Carbs Raw Indulgence, Ltd. Creamy Peanut Butter & Sea Salt Bar With Raw Superfoods, Creamy Peanut Butter & Sea Salt Nut & Seed Butters 391kcal 32.6Protein 23.9Fat 37.0Carbs Meijer, Inc. Creamy Peanut Butter Cups, Creamy Nut & Seed Butters 581kcal 20.9Protein 46.5Fat 25.6Carbs Whole Foods Market, Inc. Creamy Peanut Butter Organic Spread, Creamy Peanut Butter Nut & Seed Butters —kcal 21.9Protein 53.1Fat 21.9Carbs Giant Eagle, Inc. Creamy Peanut Butter Organic Spread, Creamy Peanut Butter Nut & Seed Butters —kcal 21.9Protein 50Fat 21.9Carbs Wal-Mart Stores, Inc. Creamy Peanut Butter Spread Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 25Carbs Walgreens Co. Creamy Peanut Butter Spread Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 25Carbs Western Family Foods, Inc. Creamy Peanut Butter Spread Nut & Seed Butters 528kcal 25Protein 33.3Fat 36.1Carbs The J.M. Smucker Company Creamy Peanut Butter Spread Nut & Seed Butters 521kcal 18.8Protein 33.3Fat 41.7Carbs The J.M. Smucker Company Creamy Peanut Butter Spread Nut & Seed Butters 576kcal 21.2Protein 48.5Fat 24.2Carbs Hormel Foods Corporation Creamy Peanut Butter Spread Nut & Seed Butters 594kcal 21.9Protein 50Fat 18.8Carbs Star Markets Co. Creamy Peanut Butter Spread Nut & Seed Butters High in saturated fat — 20% DV per serving 594kcal 21.9Protein 50Fat 21.9Carbs Moonshot Brands Creamy Peanut Butter Spread Nut & Seed Butters 594kcal 21.9Protein 46.9Fat 25Carbs Wal-Mart Stores, Inc. Creamy Peanut Butter Spread Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 25Carbs Glencourt Inc. Creamy Peanut Butter Spread With Honey, Creamy With Honey Nut & Seed Butters 562kcal 18.8Protein 43.8Fat 34.4Carbs Hy-Vee, Inc. Creamy Peanut Butter Spread With Honey, Creamy With Honey Nut & Seed Butters 531kcal 18.8Protein 37.5Fat 37.5Carbs Nash Finch Company Creamy Peanut Butter Spread With Honey, Creamy With Honey Nut & Seed Butters 531kcal 18.8Protein 37.5Fat 37.5Carbs Schnuck Markets, Inc. Creamy Peanut Butter Spread With Honey, Honey Nut & Seed Butters 562kcal 18.8Protein 40.6Fat 34.4Carbs JIF Creamy Peanut Butter Spread, Creamy Nut & Seed Butters 606kcal 24.2Protein 51.5Fat 21.2Carbs GOOD & GATHER Creamy Peanut Butter Spread, Creamy Nut & Seed Butters 594kcal 21.9Protein 46.9Fat 25Carbs