Nut & Seed Butters: Nutrition Facts and Calories

Nut and seed butters are spreads made from ground nuts or seeds, such as peanuts, almonds, cashews, or sunflower seeds. They can be a source of protein, healthy fats, and fiber. When choosing a nut or seed butter, checking the Nutrition Facts label and ingredient list can help you make informed choices. Look for products where the main ingredient is the nut or seed itself. Some varieties may contain added sugars. The Dietary Guidelines for Americans 2025-2030 suggest limiting added sugars. You can check the "Added Sugars" line on the Nutrition Facts label. Sodium content can also vary; the FDA's Daily Value for sodium is 2,300 milligrams per day. Some products may also contain added oils or emulsifiers. Choosing varieties with fewer added ingredients can help you enjoy the natural goodness of nuts and seeds. All values are shown per 100 g so products can be compared.

2,662 products · values per 100 g

The J.M. Smucker Company Creamy Peanut Butter Spread, Creamy Nut & Seed Butters 576kcal 21.2Protein 48.5Fat 24.2Carbs Supervalu, Inc. Creamy Peanut Butter Spread, Creamy Nut & Seed Butters 594kcal 21.9Protein 46.9Fat 25Carbs Whole Foods Market, Inc. Creamy Peanut Butter Spread, Creamy Nut & Seed Butters 625kcal 21.9Protein 56.2Fat 21.9Carbs The J.M. Smucker Company Creamy Peanut Butter Spread, Creamy Nut & Seed Butters 576kcal 21.2Protein 48.5Fat 24.2Carbs Giant Eagle, Inc. Creamy Peanut Butter Spread, Creamy Nut & Seed Butters 594kcal 21.9Protein 46.9Fat 25Carbs Glencourt Inc. Creamy Peanut Butter Spread, Creamy Nut & Seed Butters 594kcal 21.9Protein 50Fat 21.9Carbs Hormel Foods Corporation Creamy Peanut Butter Spread, Creamy Nut & Seed Butters 559kcal 20.6Protein 35.3Fat 41.2Carbs The J.M. Smucker Company Creamy Peanut Butter Spread, Creamy Nut & Seed Butters 606kcal 24.2Protein 51.5Fat 21.2Carbs The J.M. Smucker Company Creamy Peanut Butter Spread, Creamy Nut & Seed Butters 576kcal 21.2Protein 48.5Fat 24.2Carbs The Kroger Co. Creamy Peanut Butter Spread, Creamy Nut & Seed Butters 562kcal 18.8Protein 43.8Fat 34.4Carbs Whole Foods Market, Inc. Creamy Peanut Butter Spread, Creamy Peanut Butter Nut & Seed Butters 594kcal 21.9Protein 53.1Fat 18.8Carbs Hormel Foods Corporation Creamy Peanut Butter Spread, Dark Chocolate Nut & Seed Butters 588kcal 17.6Protein 41.2Fat 35.3Carbs Bi-Lo Inc. Creamy Peanut Butter With Honey Spread Nut & Seed Butters 531kcal 18.8Protein 37.5Fat 37.5Carbs Tops Markets, LLC Creamy Peanut Butter, Creamy Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 25Carbs Tops Markets, LLC Creamy Peanut Butter, Creamy Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 25Carbs Tops Markets, LLC Creamy Peanut Butter, Creamy Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 25Carbs Nash Finch Company Creamy Peanut Butter, Creamy Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 25Carbs Safeway, Inc. Creamy Peanut Butter, Creamy Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 25Carbs Associated Wholesale Grocers, Inc. Creamy Peanut Butter, Creamy Nut & Seed Butters 594kcal 21.9Protein 46.9Fat 25Carbs Associated Wholesale Grocers, Inc. Creamy Peanut Butter, Creamy Nut & Seed Butters 594kcal 21.9Protein 46.9Fat 25Carbs American Blanching Company Creamy Peanut Butter, Creamy Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 25Carbs Safeway, Inc. Creamy Peanut Butter, Creamy Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 25Carbs Wegmans Food Markets, Inc. Creamy Peanut Butter, Creamy Nut & Seed Butters 594kcal 21.9Protein 46.9Fat 21.9Carbs New Seasons Market, LLC Creamy Peanut Butter, Creamy Nut & Seed Butters 594kcal 25Protein 50Fat 21.9Carbs