Nut & Seed Butters: Nutrition Facts and Calories

Nut and seed butters are spreads made from ground nuts or seeds, such as peanuts, almonds, cashews, or sunflower seeds. They can be a source of protein, healthy fats, and fiber. When choosing a nut or seed butter, checking the Nutrition Facts label and ingredient list can help you make informed choices. Look for products where the main ingredient is the nut or seed itself. Some varieties may contain added sugars. The Dietary Guidelines for Americans 2025-2030 suggest limiting added sugars. You can check the "Added Sugars" line on the Nutrition Facts label. Sodium content can also vary; the FDA's Daily Value for sodium is 2,300 milligrams per day. Some products may also contain added oils or emulsifiers. Choosing varieties with fewer added ingredients can help you enjoy the natural goodness of nuts and seeds. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Nut & Seed Butters

2,662 products · values per 100 g

Creamy Peanut Butter, Creamy Smart & Final Iris Corporation Creamy Peanut Butter, Creamy Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 25Carbs Smart & Final Iris Corporation Creamy Peanut Butter, Creamy Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 25Carbs Smart & Final Iris Corporation Creamy Peanut Butter, Creamy Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 25Carbs Creamy Peanut Butter, Creamy Rouse's Enterprises, Inc. Creamy Peanut Butter, Creamy Nut & Seed Butters 594kcal 21.9Protein 46.9Fat 25Carbs Rouse's Enterprises, Inc. Creamy Peanut Butter, Creamy Nut & Seed Butters 594kcal 21.9Protein 46.9Fat 25Carbs Creamy Peanut Butter, Creamy Family Dollar Stores Inc. Creamy Peanut Butter, Creamy Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 25Carbs Creamy Peanut Butter, Creamy Family Dollar Stores Inc. Creamy Peanut Butter, Creamy Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 25Carbs Creamy Peanut Butter, Creamy Wal-Mart Stores, Inc. Creamy Peanut Butter, Creamy Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 25Carbs Creamy Peanut Butter, Creamy Safeway, Inc. Creamy Peanut Butter, Creamy Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 25Carbs Creamy Peanut Butter, Creamy Safeway, Inc. Creamy Peanut Butter, Creamy Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 25Carbs Harris-Teeter Inc. Creamy Peanut Butter, Creamy Nut & Seed Butters 633kcal 26.7Protein 46.7Fat 23.3Carbs Creamy Peanut Butter, Creamy Safeway, Inc. Creamy Peanut Butter, Creamy Nut & Seed Butters 594kcal 25Protein 50Fat 21.9Carbs Family Dollar Stores Inc. Creamy Peanut Butter, Creamy Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 25Carbs Creamy Peanut Butter, Creamy Homeland Stores, Inc. Creamy Peanut Butter, Creamy Nut & Seed Butters 594kcal 21.9Protein 46.9Fat 25Carbs Creamy Peanut Butter, Creamy John B. Sanfilippo & Son, Inc. Creamy Peanut Butter, Creamy Nut & Seed Butters 625kcal 28.1Protein 50Fat 18.8Carbs Creamy Peanut Butter, Creamy Algood Food Company Creamy Peanut Butter, Creamy Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 25Carbs American Blanching Company Creamy Peanut Butter, Creamy Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 25Carbs Creamy Peanut Butter, Creamy Weis Markets, Inc. Creamy Peanut Butter, Creamy Nut & Seed Butters 594kcal 21.9Protein 46.9Fat 21.9Carbs Weis Markets, Inc. Creamy Peanut Butter, Creamy Nut & Seed Butters 594kcal 21.9Protein 46.9Fat 21.9Carbs Weis Markets, Inc. Creamy Peanut Butter, Creamy Nut & Seed Butters 594kcal 21.9Protein 46.9Fat 21.9Carbs JH BIOTECH, INC. Creamy Peanut Butter, Creamy Nut & Seed Butters 594kcal 21.9Protein 46.9Fat 25Carbs Hormel Foods Corporation Creamy Peanut Butter, Creamy Nut & Seed Butters High in saturated fat — 22% DV per serving 643kcal 21.4Protein 52.4Fat 19.1Carbs Creamy Peanut Butter, Creamy Wal-Mart Stores, Inc. Creamy Peanut Butter, Creamy Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 25Carbs Big Y Foods, Inc. Creamy Peanut Butter, Creamy Nut & Seed Butters 594kcal 21.9Protein 50Fat 21.9Carbs