Nut & Seed Butters: Nutrition Facts and Calories

Nut and seed butters are spreads made from ground nuts or seeds, such as peanuts, almonds, cashews, or sunflower seeds. They can be a source of protein, healthy fats, and fiber. When choosing a nut or seed butter, checking the Nutrition Facts label and ingredient list can help you make informed choices. Look for products where the main ingredient is the nut or seed itself. Some varieties may contain added sugars. The Dietary Guidelines for Americans 2025-2030 suggest limiting added sugars. You can check the "Added Sugars" line on the Nutrition Facts label. Sodium content can also vary; the FDA's Daily Value for sodium is 2,300 milligrams per day. Some products may also contain added oils or emulsifiers. Choosing varieties with fewer added ingredients can help you enjoy the natural goodness of nuts and seeds. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Nut & Seed Butters

2,662 products · values per 100 g

Creamy Peanut Butter, Creamy Hormel Foods Corporation Creamy Peanut Butter, Creamy Nut & Seed Butters 594kcal 21.9Protein 50Fat 18.8Carbs Creamy Peanut Butter, Creamy Supervalu, Inc. Creamy Peanut Butter, Creamy Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 25Carbs Creamy Peanut Butter, Creamy Hormel Foods Corporation Creamy Peanut Butter, Creamy Nut & Seed Butters 594kcal 21.9Protein 50Fat 18.8Carbs Family Dollar Stores Inc. Creamy Peanut Butter, Creamy Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 25Carbs Family Dollar Stores Inc. Creamy Peanut Butter, Creamy Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 25Carbs Fareway Stores, Inc. Creamy Peanut Butter, Creamy Nut & Seed Butters 562kcal 21.9Protein 43.8Fat 25Carbs Creamy Peanut Butter, Creamy Defense Commissary Agency Creamy Peanut Butter, Creamy Nut & Seed Butters 594kcal 21.9Protein 46.9Fat 25Carbs Creamy Peanut Butter, Creamy Associated Wholesale Grocers, Inc. Creamy Peanut Butter, Creamy Nut & Seed Butters 562kcal 21.9Protein 43.8Fat 25Carbs Creamy Peanut Butter, Creamy Northampton Peanut Co. Creamy Peanut Butter, Creamy Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 21.9Carbs Creamy Peanut Butter, Creamy Associated Wholesale Grocers, Inc. Creamy Peanut Butter, Creamy Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 25Carbs Creamy Peanut Butter, Creamy Unified Grocers, Inc. Creamy Peanut Butter, Creamy Nut & Seed Butters 562kcal 21.9Protein 43.8Fat 25Carbs Unified Grocers, Inc. Creamy Peanut Butter, Creamy Nut & Seed Butters 562kcal 21.9Protein 43.8Fat 25Carbs Creamy Peanut Butter, Creamy The Hain Celestial Group, Inc. Creamy Peanut Butter, Creamy Nut & Seed Butters 625kcal 25Protein 53.1Fat 15.6Carbs Schnuck Markets, Inc. Creamy Peanut Butter, Creamy Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 25Carbs Wegmans Food Markets, Inc. Creamy Peanut Butter, Creamy Nut & Seed Butters 594kcal 21.9Protein 46.9Fat 21.9Carbs Jetro Cash & Carry Enterprises, Inc. Creamy Peanut Butter, Creamy Nut & Seed Butters 625kcal 21.9Protein 50Fat 21.9Carbs Wegmans Food Markets, Inc. Creamy Peanut Butter, Creamy Nut & Seed Butters 594kcal 21.9Protein 46.9Fat 21.9Carbs The Kroger Co. Creamy Peanut Butter, Creamy Nut & Seed Butters 594kcal 25Protein 50Fat 21.9Carbs Creamy Peanut Butter, Creamy The Hain Celestial Group, Inc. Creamy Peanut Butter, Creamy Nut & Seed Butters 625kcal 25Protein 53.1Fat 12.5Carbs Wegmans Food Markets, Inc. Creamy Peanut Butter, Creamy Nut & Seed Butters 633kcal 26.7Protein 46.7Fat 23.3Carbs Onward Partners, LLC Creamy Peanut Butter, Creamy Nut & Seed Butters 594kcal 25Protein 50Fat 21.9Carbs Creamy Peanut Butter, Creamy Unified Grocers, Inc. Creamy Peanut Butter, Creamy Nut & Seed Butters 44kcal 21.9Protein 43.8Fat 25Carbs Creamy Peanut Butter, Creamy Ahold USA, Inc. Creamy Peanut Butter, Creamy Nut & Seed Butters 594kcal 25Protein 50Fat 21.9Carbs Creamy Peanut Butter, Creamy Associated Wholesale Grocers, Inc. Creamy Peanut Butter, Creamy Nut & Seed Butters —kcal 21.9Protein 43.8Fat —Carbs