Nut & Seed Butters: Nutrition Facts and Calories

Nut and seed butters are spreads made from ground nuts or seeds, such as peanuts, almonds, cashews, or sunflower seeds. They can be a source of protein, healthy fats, and fiber. When choosing a nut or seed butter, checking the Nutrition Facts label and ingredient list can help you make informed choices. Look for products where the main ingredient is the nut or seed itself. Some varieties may contain added sugars. The Dietary Guidelines for Americans 2025-2030 suggest limiting added sugars. You can check the "Added Sugars" line on the Nutrition Facts label. Sodium content can also vary; the FDA's Daily Value for sodium is 2,300 milligrams per day. Some products may also contain added oils or emulsifiers. Choosing varieties with fewer added ingredients can help you enjoy the natural goodness of nuts and seeds. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Nut & Seed Butters

2,662 products · values per 100 g

Creamy Peanut Butter, Creamy Wakefern Food Corporation Creamy Peanut Butter, Creamy Nut & Seed Butters —kcal 21.9Protein 46.9Fat —Carbs Creamy Peanut Butter, Creamy Wakefern Food Corporation Creamy Peanut Butter, Creamy Nut & Seed Butters —kcal 21.9Protein 46.9Fat 21.9Carbs Creamy Peanut Butter, Creamy Associated Wholesale Grocers, Inc. Creamy Peanut Butter, Creamy Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 25Carbs Creamy Peanut Butter, Creamy Whole Foods Market, Inc. Creamy Peanut Butter, Creamy Nut & Seed Butters 594kcal 25Protein 50Fat 21.9Carbs Schnuck Markets, Inc. Creamy Peanut Butter, Creamy Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 25Carbs Creamy Peanut Butter, Creamy Whole Foods Market, Inc. Creamy Peanut Butter, Creamy Nut & Seed Butters 594kcal 25Protein 50Fat 21.9Carbs Creamy Peanut Butter, Creamy The J.M. Smucker Company Creamy Peanut Butter, Creamy Nut & Seed Butters 576kcal 21.2Protein 48.5Fat 24.2Carbs Creamy Peanut Butter, Creamy The J.M. Smucker Company Creamy Peanut Butter, Creamy Nut & Seed Butters 576kcal 21.2Protein 48.5Fat 24.2Carbs Real Peanut Butter Brand LLC Creamy Peanut Butter, Creamy Nut & Seed Butters 594kcal 25Protein 50Fat 21.9Carbs Nash Finch Company Creamy Peanut Butter, Creamy Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 25Carbs Creamy Peanut Butter, Creamy Target Stores Creamy Peanut Butter, Creamy Nut & Seed Butters 594kcal 21.9Protein 46.9Fat 21.9Carbs Creamy Peanut Butter, Creamy Target Stores Creamy Peanut Butter, Creamy Nut & Seed Butters 594kcal 21.9Protein 46.9Fat 21.9Carbs Creamy Peanut Butter, Creamy Target Stores Creamy Peanut Butter, Creamy Nut & Seed Butters 594kcal 21.9Protein 46.9Fat 21.9Carbs Creamy Peanut Butter, Creamy Target Stores Creamy Peanut Butter, Creamy Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 25Carbs Creamy Peanut Butter, Creamy Target Stores Creamy Peanut Butter, Creamy Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 25Carbs Target Stores Creamy Peanut Butter, Creamy Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 25Carbs Creamy Peanut Butter, Creamy Target Stores Creamy Peanut Butter, Creamy Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 21.9Carbs Creamy Peanut Butter, Creamy Target Stores Creamy Peanut Butter, Creamy Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 21.9Carbs Meijer, Inc. Creamy Peanut Butter, Creamy Nut & Seed Butters 594kcal 25Protein 50Fat 21.9Carbs BJ's Wholesale Club / Corporate Brands Creamy Peanut Butter, Creamy Nut & Seed Butters 572kcal 21.9Protein 46.9Fat 25Carbs Harris-Teeter Inc. Creamy Peanut Butter, Creamy Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 21.9Carbs Creamy Peanut Butter, Creamy Target Stores Creamy Peanut Butter, Creamy Nut & Seed Butters 594kcal 25Protein 50Fat 21.9Carbs Creamy Peanut Butter, Creamy Target Stores Creamy Peanut Butter, Creamy Nut & Seed Butters 594kcal 25Protein 50Fat 21.9Carbs Target Stores Creamy Peanut Butter, Creamy Nut & Seed Butters 594kcal 25Protein 50Fat 21.9Carbs