Nut & Seed Butters: Nutrition Facts and Calories

Nut and seed butters are spreads made from ground nuts or seeds, such as peanuts, almonds, cashews, or sunflower seeds. They can be a source of protein, healthy fats, and fiber. When choosing a nut or seed butter, checking the Nutrition Facts label and ingredient list can help you make informed choices. Look for products where the main ingredient is the nut or seed itself. Some varieties may contain added sugars. The Dietary Guidelines for Americans 2025-2030 suggest limiting added sugars. You can check the "Added Sugars" line on the Nutrition Facts label. Sodium content can also vary; the FDA's Daily Value for sodium is 2,300 milligrams per day. Some products may also contain added oils or emulsifiers. Choosing varieties with fewer added ingredients can help you enjoy the natural goodness of nuts and seeds. All values are shown per 100 g so products can be compared.

2,662 products · values per 100 g

Wakefern Food Corporation Creamy Peanut Butter, Creamy Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 21.9Carbs Giant Eagle, Inc. Creamy Peanut Butter, Creamy Peanut Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 25Carbs Food Town Stores Inc. Creamy Peanut Butter, Creamy Peanut Nut & Seed Butters 594kcal 21.9Protein 46.9Fat 21.9Carbs NEOSTAR USA LLC Creamy Peanut Butter, Creamy Peanut Nut & Seed Butters 594kcal 21.9Protein 50Fat 18.8Carbs Reginald's Homemade Llc Creamy Peanut Butter, Nana Honey Nut & Seed Butters 567kcal 20Protein 46.7Fat 26.7Carbs Supervalu, Inc. Creamy Peanut Butter, Peanut Nut & Seed Butters 625kcal 25Protein 50Fat 21.9Carbs Supervalu, Inc. Creamy Peanut Butter, Peanut Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 25Carbs Piggly Wiggly Company Creamy Peanut Butter, Peanut Butter Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 25Carbs Associated Wholesale Grocers, Inc. Creamy Peanut Butter, Peanut Butter Nut & Seed Butters 594kcal 21.9Protein 46.9Fat 25Carbs Ahold USA, Inc. Creamy Peanut Buttter Nut & Seed Butters 594kcal 18.8Protein 53.1Fat 21.9Carbs Bi-Lo Inc. Creamy Peanut Spread, Creamy Nut & Seed Butters 500kcal 21.9Protein 34.4Fat 37.5Carbs Schnuck Markets, Inc. Creamy Peanut Spread, Peanut Nut & Seed Butters 500kcal 21.9Protein 34.4Fat 37.5Carbs Glencourt Inc. Creamy Pistachio Butter, Creamy Nut & Seed Butters High in saturated fat — 20% DV per serving 625kcal 15.6Protein 53.1Fat 28.1Carbs Hy-Vee, Inc. Creamy Pumpkin Peanut Butter Spread, Creamy Pumpkin Nut & Seed Butters 562kcal 18.8Protein 43.8Fat 31.2Carbs Safeway, Inc. Creamy Pumpkin Spice Peanut Butter Spread, Creamy Pumpkin Spice Nut & Seed Butters 562kcal 18.8Protein 43.8Fat 31.2Carbs The Hain Celestial Group, Inc. Creamy Raw Almond Butter, Creamy Nut & Seed Butters 594kcal 18.8Protein 53.1Fat 21.9Carbs The J.M. Smucker Company Creamy Reduced Fat Peanut Butter Spread, Creamy Nut & Seed Butters 528kcal 19.4Protein 33.3Fat 41.7Carbs Wakefern Food Corporation Creamy Reduced Fat Peanut Butter Spread, Creamy Nut & Seed Butters 543kcal 20Protein 34.3Fat 37.1Carbs Wal-Mart Stores, Inc. Creamy Reduced Fat Peanut Butter Spread, Creamy Nut & Seed Butters 528kcal 19.4Protein 33.3Fat 38.9Carbs Raley's Creamy Reduced Fat Peanut Butter, Creamy Nut & Seed Butters 500kcal 21.9Protein 34.4Fat 37.5Carbs Hy-Vee, Inc. Creamy Reduced Fat Peanut Spread, Creamy Nut & Seed Butters 531kcal 21.9Protein 34.4Fat 37.5Carbs Harris-Teeter Inc. Creamy Reduced Fat Peanut Spread, Creamy Nut & Seed Butters 543kcal 20Protein 34.3Fat 37.1Carbs Giant Eagle, Inc. Creamy Reduced Fat Peanut Spread, Creamy Nut & Seed Butters 500kcal 21.9Protein 34.4Fat 37.5Carbs Target Stores Creamy Reduced Fat Peanut Spread, Creamy Nut & Seed Butters 514kcal 22.9Protein 34.3Fat 37.1Carbs