Nut & Seed Butters: Nutrition Facts and Calories

Nut and seed butters are spreads made from ground nuts or seeds, such as peanuts, almonds, cashews, or sunflower seeds. They can be a source of protein, healthy fats, and fiber. When choosing a nut or seed butter, checking the Nutrition Facts label and ingredient list can help you make informed choices. Look for products where the main ingredient is the nut or seed itself. Some varieties may contain added sugars. The Dietary Guidelines for Americans 2025-2030 suggest limiting added sugars. You can check the "Added Sugars" line on the Nutrition Facts label. Sodium content can also vary; the FDA's Daily Value for sodium is 2,300 milligrams per day. Some products may also contain added oils or emulsifiers. Choosing varieties with fewer added ingredients can help you enjoy the natural goodness of nuts and seeds. All values are shown per 100 g so products can be compared.

2,662 products · values per 100 g

Once Again Nut Butter Collective, Inc. Creamy Unsweetened & Lightly Toasted Almond Butter, Creamy Unsweetened & Lightly Toasted Nut & Seed Butters 656kcal 21.9Protein 53.1Fat 18.8Carbs Once Again Nut Butter Collective, Inc. Creamy Unsweetened & Lightly Toasted Almond Butter, Creamy Unsweetened & Lightly Toasted Nut & Seed Butters 633kcal 23.3Protein 53.3Fat 20Carbs Once Again Nut Butter Collective, Inc. Creamy Unsweetened & Lightly Toasted Salt Free Almond Butter, Creamy Unsweetened & Lightly Toasted Nut & Seed Butters 633kcal 23.3Protein 53.3Fat 20Carbs Once Again Nut Butter Collective, Inc. Creamy Unsweetened & Lightly Toasted Salt Free Almond Butter, Creamy Unsweetened & Lightly Toasted Nut & Seed Butters 633kcal 23.3Protein 53.3Fat 20Carbs Once Again Nut Butter Collective, Inc. Creamy Unsweetened & Lightly Toasted Salt Free Almond Butter, Creamy Unsweetened & Lightly Toasted Nut & Seed Butters 656kcal 21.9Protein 53.1Fat 18.8Carbs Once Again Nut Butter Collective, Inc. Creamy Unsweetened & Lightly Toasted Salt Free Almond Butter, Creamy Unsweetened & Lightly Toasted Nut & Seed Butters 633kcal 23.3Protein 53.3Fat 20Carbs Once Again Nut Butter Collective, Inc. Creamy Unsweetened & Roasted Almond Butter, Creamy Unsweetened & Roasted Nut & Seed Butters 667kcal 23.3Protein 53.3Fat 16.7Carbs Once Again Nut Butter Collective, Inc. Creamy Unsweetened & Roasted Salt Free Almond Butter, Creamy Unsweetened & Roasted Nut & Seed Butters 656kcal 21.9Protein 53.1Fat 18.8Carbs Once Again Nut Butter Collective, Inc. Creamy Unsweetened & Roasted Salt Free Almond Butter, Creamy Unsweetened & Roasted Nut & Seed Butters 667kcal 26.7Protein 53.3Fat 13.3Carbs Once Again Nut Butter Collective, Inc. Creamy Unsweetened & Roasted Salt Free Almond Butter, Creamy Unsweetened & Roasted Nut & Seed Butters 667kcal 23.3Protein 53.3Fat 16.7Carbs Once Again Nut Butter Collective, Inc. Creamy Unsweetened & Roasted Salt Free Almond Butter, Creamy Unsweetened & Roasted Nut & Seed Butters 667kcal 23.3Protein 53.3Fat 16.7Carbs Once Again Nut Butter Collective, Inc. Creamy Unsweetened & Roasted Salt Free Almond Butter, Creamy Unsweetened & Roasted Nut & Seed Butters 667kcal 26.7Protein 53.3Fat 13.3Carbs Once Again Nut Butter Collective, Inc. Creamy Unsweetened Cashew Butter, Creamy Nut & Seed Butters 633kcal 16.7Protein 50Fat 26.7Carbs Once Again Nut Butter Collective, Inc. Creamy Unsweetened Cashew Butter, Creamy Unsweetened Nut & Seed Butters 633kcal 16.7Protein 50Fat 26.7Carbs Once Again Nut Butter Collective, Inc. Creamy Unsweetened Cashew Butter, Creamy Unsweetened Nut & Seed Butters 625kcal 18.8Protein 50Fat 28.1Carbs Whole Foods Market, Inc. Creamy Unsweetened Cashew Butter, Creamy Unsweetened Nut & Seed Butters 594kcal 12.5Protein 53.1Fat 28.1Carbs Once Again Nut Butter Collective, Inc. Creamy Unsweetened Cashew Butter, Creamy Unsweetened Nut & Seed Butters 633kcal 16.7Protein 50Fat 26.7Carbs Once Again Nut Butter Collective, Inc. Creamy Unsweetened Cashew Butter, Creamy Unsweetened Nut & Seed Butters 633kcal 16.7Protein 50Fat 26.7Carbs Once Again Nut Butter Collective, Inc. Creamy Unsweetened Cashew Butter, Creamy Unsweetened Nut & Seed Butters 625kcal 18.8Protein 50Fat 28.1Carbs Once Again Nut Butter Collective, Inc. Creamy Unsweetened Cashew Butter, Creamy Unsweetened Nut & Seed Butters 633kcal 16.7Protein 50Fat 26.7Carbs Target Stores Creamy Unsweetened No Salt Added Cashew Butter, Creamy Nut & Seed Butters 594kcal 12.5Protein 53.1Fat 28.1Carbs Once Again Nut Butter Collective, Inc. Creamy Unsweetened No Stir Almond Butter, Creamy Unsweetened Nut & Seed Butters 667kcal 20Protein 60Fat 16.7Carbs Once Again Nut Butter Collective, Inc. Creamy Unsweetened Peanut Butter, Creamy Nut & Seed Butters 633kcal 26.7Protein 46.7Fat 23.3Carbs Once Again Nut Butter Collective, Inc. Creamy Unsweetened Peanut Butter, Creamy Nut & Seed Butters 633kcal 26.7Protein 46.7Fat 23.3Carbs