Nuts/Seeds Prepared/Processed: Nutrition Facts and Calories

The Nuts/Seeds Prepared/Processed category includes a variety of convenient products like roasted nuts, flavored seeds, and nut and seed butters. Examples in our database include Frollicks Sweet & Spicy Pumpkin Seeds, Lara Chocolate Coconut Cashew & Almond Butter, and DAVID Sports Bucket Original Sunflower Seeds. These foods can be good sources of fiber, healthy fats, and protein. When choosing products in this category, checking the Nutrition Facts label is helpful. Pay attention to added sugars, especially in sweetened or flavored varieties. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars. Also, check the sodium content; the FDA's Daily Value for sodium is 2,300 milligrams. For saturated fat, the Dietary Guidelines recommend consuming less than 10% of your daily calories from it. On the ingredient list, look for whole nuts or seeds listed early, indicating they are primary ingredients. Products with fewer added ingredients are often a good choice. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Nuts/Seeds Prepared/Processed

98 products · values per 100 g

Bigs Vlasic Dill Pickle Sunflower Seeds 5.35 Oz Conagra Brands, Inc Bigs Vlasic Dill Pickle Sunflower Seeds 5.35 Oz Nuts/Seeds - Prepared/Processed 633kcal 26.7Protein 50Fat 16.7Carbs DAVID All Natural Pumpkin Seeds, 2.25 oz. Conagra Brands, Inc DAVID All Natural Pumpkin Seeds, 2.25 oz. Nuts/Seeds - Prepared/Processed High in sodium — 41% DV per serving 536kcal 28.6Protein 35.7Fat 25Carbs DAVID All Natural Pumpkin Seeds, 5 oz. Conagra Brands, Inc DAVID All Natural Pumpkin Seeds, 5 oz. Nuts/Seeds - Prepared/Processed High in sodium — 41% DV per serving 536kcal 28.6Protein 35.7Fat 25Carbs David BBQ Sunflower Seeds 1.625 Oz Conagra Brands, Inc David BBQ Sunflower Seeds 1.625 Oz Nuts/Seeds - Prepared/Processed 633kcal 26.7Protein 50Fat 16.7Carbs David BBQ Sunflower Seeds 5.25 Oz Conagra Brands, Inc David BBQ Sunflower Seeds 5.25 Oz Nuts/Seeds - Prepared/Processed 609kcal 26.1Protein 47.8Fat 17.4Carbs Conagra Brands Inc DAVID Chili Lime Sunflower Seeds, 5.25 OZ Nuts/Seeds Prepared/Processed —kcal 26.7Protein 53.3Fat 13.3Carbs Conagra Brands DAVID Classic Trail Mix, 5.25 OZ Nuts/Seeds Prepared/Processed 548kcal 22.6Protein 38.7Fat 29.0Carbs DAVID Jumbo Sunflower Seeds, Bacon Mac and Cheese Flavor, 5.25 oz. Conagra Brands, Inc DAVID Jumbo Sunflower Seeds, Bacon Mac and Cheese Flavor, 5.25 oz. Nuts/Seeds - Prepared/Processed 633kcal 26.7Protein 50Fat 16.7Carbs Conagra Brands, Inc DAVID Jumbo Sunflower Seeds, Buffalo Style Ranch Flavor, 5.25 oz. Nuts/Seeds - Prepared/Processed 633kcal 26.7Protein 50Fat 16.7Carbs DAVID Jumbo Sunflower Seeds, Cracked Pepper Flavor, 5.25 oz. Conagra Brands, Inc DAVID Jumbo Sunflower Seeds, Cracked Pepper Flavor, 5.25 oz. Nuts/Seeds - Prepared/Processed 633kcal 26.7Protein 50Fat 16.7Carbs DAVID Jumbo Sunflower Seeds, Frank's RedHot Flavor, 5.25 oz. Conagra Brands, Inc DAVID Jumbo Sunflower Seeds, Frank's RedHot Flavor, 5.25 oz. Nuts/Seeds - Prepared/Processed 633kcal 26.7Protein 50Fat 16.7Carbs DAVID Jumbo Sunflower Seeds, Original Flavor, 16 oz. Conagra Brands, Inc DAVID Jumbo Sunflower Seeds, Original Flavor, 16 oz. Nuts/Seeds - Prepared/Processed 633kcal 26.7Protein 50Fat 16.7Carbs DAVID Jumbo Sunflower Seeds, Original Flavor, 3.75 oz. Conagra Brands, Inc DAVID Jumbo Sunflower Seeds, Original Flavor, 3.75 oz. Nuts/Seeds - Prepared/Processed 625kcal 27.1Protein 47.9Fat 18.8Carbs DAVID Jumbo Sunflower Seeds, Original Flavor, 5.25 oz. Conagra Brands, Inc DAVID Jumbo Sunflower Seeds, Original Flavor, 5.25 oz. Nuts/Seeds - Prepared/Processed 633kcal 26.7Protein 50Fat 16.7Carbs DAVID Jumbo Sunflower Seeds, Sour Cream and Onion Flavor, 5.25 oz. Conagra Brands, Inc DAVID Jumbo Sunflower Seeds, Sour Cream and Onion Flavor, 5.25 oz. Nuts/Seeds - Prepared/Processed 633kcal 26.7Protein 50Fat 16.7Carbs DAVID Jumbo Sunflower Seeds, Spicy Queso Flavor, 5.25 oz. Conagra Brands, Inc DAVID Jumbo Sunflower Seeds, Spicy Queso Flavor, 5.25 oz. Nuts/Seeds - Prepared/Processed 633kcal 26.7Protein 50Fat 16.7Carbs DAVID Jumbo Sunflower Seeds, Sweet and Salty Flavor, 5.25 oz. Conagra Brands, Inc DAVID Jumbo Sunflower Seeds, Sweet and Salty Flavor, 5.25 oz. Nuts/Seeds - Prepared/Processed 633kcal 26.7Protein 50Fat 16.7Carbs DAVID Jumbo Sunflower Seeds, Sweet and Spicy Flavor, 5.25 oz. Conagra Brands, Inc DAVID Jumbo Sunflower Seeds, Sweet and Spicy Flavor, 5.25 oz. Nuts/Seeds - Prepared/Processed 633kcal 26.7Protein 50Fat 16.7Carbs Conagra Brands DAVID Nut And Chocolate Trail Mix, 5 OZ Nuts/Seeds Prepared/Processed 516kcal 16.1Protein 29.0Fat 48.4Carbs Conagra Brands DAVID Nut And Fruit Trail Mix, 5 OZ Nuts/Seeds Prepared/Processed 516kcal 16.1Protein 29.0Fat 45.2Carbs ConAgra Foods Inc. DAVID Original Sunflower Seeds Nuts/Seeds Prepared/Processed 633kcal —Protein 50Fat 16.7Carbs David Original Sunflower Seeds 0.9 Oz Conagra Brands, Inc David Original Sunflower Seeds 0.9 Oz Nuts/Seeds - Prepared/Processed 615kcal 30.8Protein 46.1Fat 15.4Carbs David Original Sunflower Seeds 1.625 Oz Conagra Brands, Inc David Original Sunflower Seeds 1.625 Oz Nuts/Seeds - Prepared/Processed 609kcal 26.1Protein 47.8Fat 17.4Carbs David Original Sunflower Seeds 5.25 Oz Conagra Brands, Inc David Original Sunflower Seeds 5.25 Oz Nuts/Seeds - Prepared/Processed 633kcal 26.7Protein 50Fat 16.7Carbs