Nuts/Seeds Prepared/Processed: Nutrition Facts and Calories

The Nuts/Seeds Prepared/Processed category includes a variety of convenient products like roasted nuts, flavored seeds, and nut and seed butters. Examples in our database include Frollicks Sweet & Spicy Pumpkin Seeds, Lara Chocolate Coconut Cashew & Almond Butter, and DAVID Sports Bucket Original Sunflower Seeds. These foods can be good sources of fiber, healthy fats, and protein. When choosing products in this category, checking the Nutrition Facts label is helpful. Pay attention to added sugars, especially in sweetened or flavored varieties. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars. Also, check the sodium content; the FDA's Daily Value for sodium is 2,300 milligrams. For saturated fat, the Dietary Guidelines recommend consuming less than 10% of your daily calories from it. On the ingredient list, look for whole nuts or seeds listed early, indicating they are primary ingredients. Products with fewer added ingredients are often a good choice. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Nuts/Seeds Prepared/Processed

98 products · values per 100 g

DAVID Sunflower Seeds, Original Flavor, 0.9 oz. (Pack of 36) Conagra Brands, Inc DAVID Sunflower Seeds, Original Flavor, 0.9 oz. (Pack of 36) Nuts/Seeds - Prepared/Processed 615kcal 30.8Protein 46.1Fat 15.4Carbs DAVID Sunflower Seeds, Original Flavor, 1.75 oz. (Pack of 24) Conagra Brands, Inc DAVID Sunflower Seeds, Original Flavor, 1.75 oz. (Pack of 24) Nuts/Seeds - Prepared/Processed 640kcal 28Protein 52Fat 16Carbs DAVID Sunflower Seeds, Ranch Flavor, 1.625 oz. (Pack of 12) Conagra Brands, Inc DAVID Sunflower Seeds, Ranch Flavor, 1.625 oz. (Pack of 12) Nuts/Seeds - Prepared/Processed 609kcal 26.1Protein 47.8Fat 17.4Carbs Conagra Brands DAVID Wasabi And Soy Almonds, 5 OZ Nuts/Seeds Prepared/Processed 607kcal 25Protein 50Fat 21.4Carbs Snyder's-Lance INC. Emerald Nuts Dill Pickle Cashews, Single-Serve 1.25 Oz Nuts/Seeds - Prepared/Processed 565kcal 16.9Protein 45.2Fat 31.1Carbs Emerald Nuts Honey Glazed Almonds, 1.25 Oz Bag Snyder's-Lance INC. Emerald Nuts Honey Glazed Almonds, 1.25 Oz Bag Nuts/Seeds - Prepared/Processed 543kcal 11.4Protein 34.3Fat 45.7Carbs Snyder's-Lance INC. Emerald Nuts Jalapeno Cashews, 1.25 oz Nuts/Seeds - Prepared/Processed 571kcal 17.1Protein 45.7Fat 31.4Carbs Emerald Nuts Roasted and Salted Cashews, Single-Serve 1.25 Oz Snyder's-Lance INC. Emerald Nuts Roasted and Salted Cashews, Single-Serve 1.25 Oz Nuts/Seeds - Prepared/Processed 629kcal 17.1Protein 51.4Fat 28.6Carbs Snyder's-Lance INC. Emerald Nuts Salt and Pepper Cashews, Single-Serve 1.25 Oz Nuts/Seeds - Prepared/Processed 571kcal 17.1Protein 45.7Fat 28.6Carbs Emerald Nuts, Cocoa Roast(R) Almonds, 100 Calorie Packs, 7 Ct, 4.34 Oz Snyder's-Lance INC. Emerald Nuts, Cocoa Roast(R) Almonds, 100 Calorie Packs, 7 Ct, 4.34 Oz Nuts/Seeds - Prepared/Processed 571kcal 22.9Protein 45.7Fat 28.6Carbs Emerald Nuts, Natural Almonds, 100 Calorie Packs, 10 Ct, 6.2 Oz Snyder's-Lance INC. Emerald Nuts, Natural Almonds, 100 Calorie Packs, 10 Ct, 6.2 Oz Nuts/Seeds Prepared/Processed 571kcal 22.9Protein 51.4Fat 22.9Carbs Snyder's-Lance INC. Emerald Nuts, Natural Almonds, 100 Calorie Packs, 10 Ct, 6.2 Oz Nuts/Seeds Prepared/Processed 571kcal 22.9Protein 51.4Fat 22.9Carbs Pepsico Inc. Frito Lay Deluxe Mixed Nuts 2.75 Ounce Plastic Bag Nuts/Seeds Prepared/Processed 607kcal 17.9Protein 53.6Fat 21.4Carbs Pepsico Inc. Frito Lay Jalapeno Ranch Sunflower Seeds 1.875 Ounces Nuts/Seeds Prepared/Processed 704kcal 22.2Protein 59.3Fat 18.5Carbs Pepsico Inc. Frito Lay Nut and Chocolate Trail Mix 3 Ounces Nuts/Seeds Prepared/Processed 533kcal 13.3Protein 33.3Fat 43.3Carbs Pepsico Inc. Frito Lay Original Sunflower Seeds 1.875 Ounce Bag Nuts/Seeds Prepared/Processed 667kcal 22.2Protein 55.6Fat 14.8Carbs Pepsico Inc. Frito Lay Premium Quality In Shell Pistachio 1 3/4 Ounce Bag Nuts/Seeds Prepared/Processed 560kcal 20Protein 44Fat 28Carbs Pepsico Inc. Frito Lay Roasted Almonds Salted 3 Ounce Plastic Bag Nuts/Seeds Prepared/Processed 679kcal 21.4Protein 57.1Fat 17.9Carbs Pepsico Inc. Frito Lay Salt and Pepper Sunflower Seeds 1.875 Ounce Plastic Bag Nuts/Seeds Prepared/Processed 704kcal 22.2Protein 59.3Fat 18.5Carbs Pepsico Inc. Frito Lay Sunflower Seeds Ranch Flavour 4.25 Ounce Bag Nuts/Seeds Prepared/Processed 679kcal 21.4Protein 57.1Fat 17.9Carbs GENERAL MILLS SALES INC. Frollicks Sweet & Spicy Pumpkin Seeds Nuts/Seeds Prepared/Processed 533kcal 16.7Protein 30Fat 46.7Carbs Lance Salted Peanuts, 0.6 Oz Snack Packs, 5 Ct Snyder's-Lance INC. Lance Salted Peanuts, 0.6 Oz Snack Packs, 5 Ct Nuts/Seeds - Prepared/Processed 647kcal 23.5Protein 52.9Fat 17.6Carbs Lance Salted Peanuts, 0.6 Oz Snack Packs, 5 Ct Snyder's-Lance INC. Lance Salted Peanuts, 0.6 Oz Snack Packs, 5 Ct Nuts/Seeds - Prepared/Processed 647kcal 23.5Protein 52.9Fat 17.6Carbs Snyder's-Lance INC. Lance Salted Peanuts, 1.12 Oz Snack Packs, 8 Ct Nuts/Seeds - Prepared/Processed 656kcal 25Protein 53.1Fat 18.8Carbs